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“030509”

CrossFit Main Site Daily WOD

904 0
  • Five rounds of:
  • [**Push press **](http://media.crossfit.com/cf-video/Presses.wmv)15 reps
  • 24” [**Box jump **](http://media.crossfit.com/cf-video/boxjump.wmv)20 reps
  • Pick load for push press and keep it for all five rounds.
  • Divide push press weight by number of seconds to completion for total score. Post in comments.

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