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“Antipolis Home WOD 10”

CrossFit Antipolis Home WOD

506 20
  • 6 Rounds for Time
  • 20 Burpee Dumbbell Deadlifts (50/35 lb)
  • 10 Pull-Ups
  • 10 Shoulder-to-Overheads (50/35 lb, each hand)
  • 10 Sit-Ups

With a running clock, complete the prescribed work in the order written for 6 rounds as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Sit-Ups is completed.


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Background: “Antipolis Home WOD 10” is from a collection of WODs designed by CrossFit Antipolis @crossfitantipolis (Mouans-Sartoux, France) to be done with minimal equipment.

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