CrossFit Main Site Daily WOD
- Five rounds of:
- [Hang Clean ](http://media.crossfit.com/cf-video/hangclean.wmv)12 reps
- 12 [Dips](http://media.crossfit.com/cf-video/dips.wmv)
- Pick load for hang cleans and keep it for all five rounds.
- Divide hang clean weight by number of seconds to completion for total score. Post score in comments.
- Scoring the workout in this manner dramatically rewards and motivates greater strength, power, stamina, and cardiorespiratory endurance.