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“030506”

CrossFit Main Site Daily WOD

1.0K 1
  • Five rounds of:
  • [Hang Clean ](http://media.crossfit.com/cf-video/hangclean.wmv)12 reps
  • 12 [Dips](http://media.crossfit.com/cf-video/dips.wmv)
  • Pick load for hang cleans and keep it for all five rounds.
  • Divide hang clean weight by number of seconds to completion for total score. Post score in comments.
  • Scoring the workout in this manner dramatically rewards and motivates greater strength, power, stamina, and cardiorespiratory endurance.

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