Home/WODs/Benchmarks & Tributes/WZA 2018 PowerDot 7k & Wreck Bag Run
No Ads (Upgrade)

“WZA 2018 PowerDot 7k & Wreck Bag Run”


Wodapalooza 2018, Individual WOD 1 & 2

2.9K 12
  • For Time
  • 7000 meter Run
  • Then,
  • 1 mile Run with Wreck Bag

This workout is part of a dual event, featuring both WOD 1 & WOD 2, the Wreck Bag Mile.

Using chip timing software, athletes will run through a course out and around downtown Miami wearing a timing bib. Mid-way through the course, they will be faced with the start of WOD 2, which is a continuation of their current run. This, however, does not affect their WOD 1 score, which is the total time through the entire of the Powerdot 7k run.

This workout is simply scored as the fastest total time on the run.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: The 2018 Wodapalooza fitness festival in Miami announced this as their 1st and 2nd workouts for individuals: "WZA 2018 WOD #1 & #2". Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

See also: WODs #3, #4, #5, #6, #7, #8, #9.
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!