Home/WODs/020329
No Ads (Upgrade)

“020329”

CrossFit Main Site Daily WOD

297 1
  • Three rounds of:
  • 1 mile Bike
  • 20 Cleans; alternating powerclean and squat clean.
  • Notes:
  • 1. Power clean is pulling bar to racked position whereas
  • squat clean is pulling yourself down to racked position,
  • i.e., catching high and catching low.
  • 2. Rest as and where needed, but not during cleans.
  • 3. Go all out on sprints.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!