“011120”

CrossFit Main Site Daily WOD

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  • 1.5 pood Kettlebell swing, 1 minute.
  • Glute Ham developer Medicine Ball Throw Sit up,, 1 minute.
  • Rest
  • Perform 3-5 rounds of this circuit for time:
  • 15 Sumo Deadlift High Pull
  • 15 Push Jerk
  • Rest
  • Glute Ham developer Medicine Ball Throw Sit up, 1 minute.
  • 1.5 pood Kettlebell swing, 1 minute.
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Equipment : Barbell, Kettlebell(s)
Scoring : For Time
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