CrossFit Main Site Daily WOD
- Ten rounds for time of:
- 3 Weighted Pull-ups, 45 pounds
- 5 Strict Pull-ups
- 7 Kipping Pull-up
- For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
- Record time and number of sets to completion.