No Ads (Upgrade)


CrossFit Main Site Daily WOD

1.0K 0
  • Ten rounds for time of:
  • 3 Weighted Pull-ups, 45 pounds
  • 5 Strict Pull-ups
  • 7 Kipping Pull-up
  • For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
  • Record time and number of sets to completion.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!