CrossFit Main Site Daily WOD

  • Ten rounds for time of:
  • 3 Weighted Pull-ups, 45 pounds
  • 5 Strict Pull-ups
  • 7 Kipping Pull-up
  • For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
  • Record time and number of sets to completion.
Movements : Pull-Up
Scoring : For Time