“011119”

CrossFit Main Site Daily WOD

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  • 1.5 pood Kettlebell swing, 1 minute.
  • Glute Ham developer Medicine Ball Throw, 1 minute.
  • Rest
  • Perform 3-5 rounds of this circuit for time:
  • Turkish Get-up, up rt arm, down rt arm, up left arm, down left arm
  • 3 Rope climb
  • Rest
  • Glute Ham developer Medicine Ball Throw, 1 minute.
  • 1.5 pood Kettlebell swing, 1 minute.

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