CrossFit Main Site Daily WOD
- Bench press 10-8-6-4-2 reps.
- Total weight for all five sets and submit with body weight.
- Rest as needed before,
- How many passes of this circuit can you make in 20 minutes?
- Count each element (Box jump, Muscle-up, Leg raise) as a single point,
- so that, for instance, four complete circuits and once more 20 box jumps
- and one more muscle-up would be 14 points. If you still can't do the
- muscle-up substitute twenty assisted pull-up and dips.
- Box Jump 20" X 20 jumps
- Hanging leg raise, toes to bar X10