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CrossFit Main Site Daily WOD

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  • Bench press 10-8-6-4-2 reps.
  • Total weight for all five sets and submit with body weight.
  • Rest as needed before,
  • How many passes of this circuit can you make in 20 minutes?
  • Count each element (Box jump, Muscle-up, Leg raise) as a single point,
  • so that, for instance, four complete circuits and once more 20 box jumps
  • and one more muscle-up would be 14 points. If you still can't do the
  • muscle-up substitute twenty assisted pull-up and dips.
  • Box Jump 20" X 20 jumps
  • Muscle-up
  • Hanging leg raise, toes to bar X10

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