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“010518”

CrossFit Main Site Daily WOD

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  • Bench press 10-8-6-4-2 reps.
  • Total weight for all five sets and submit with body weight.
  • Rest as needed before,
  • How many passes of this circuit can you make in 20 minutes?
  • Count each element (Box jump, Muscle-up, Leg raise) as a single point,
  • so that, for instance, four complete circuits and once more 20 box jumps
  • and one more muscle-up would be 14 points. If you still can't do the
  • muscle-up substitute twenty assisted pull-up and dips.
  • Box Jump 20" X 20 jumps
  • Muscle-up
  • Hanging leg raise, toes to bar X10

The Bench Press The Box Jump The Dip/Ring Dip/Tricep Dip The Muscle-Up The Pull-Up The Toes-to-Bar/Knees-to-Elbows
Barbell Bench Box Gymnastics Rings Pull-Up Bar Weight Rack

Related Collections

Bench Press WODs Box Jump WODs Dip/Ring Dip/Tricep Dip WODs Muscle-Up WODs Pull-Up WODs Toes-to-Bar/Knees-to-Elbows WODs Barbell WODs Bench WODs Box WODs Gymnastics Rings WODs Pull-Up Bar WODs Weight Rack WODs "Main Site" Daily WODs
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Source: www.crossfit.com
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