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“André”

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CrossFit SixtyFive100 Memorial WOD

3.7K 71
  • For Time (with a Partner)
  • 1,442 Air Squats* (together)
  • *After every 200 Air Squats, perform the designated number of Ball Cleans (20/14 lb) (each):
  • 200: 2 Ball Cleans
  • 400: 1 Ball Clean
  • 600: 20 Ball Cleans
  • 800: 19 Ball Cleans
  • 1,000: 2 Ball Cleans
  • 1,200: 1 Ball Clean
  • 1,400: 20 Ball Cleans
  • 1,442: 19 Ball Cleans
  • Wear a Weight Vest (9/6 kg)
  • Time Cap: 45 minutes

Divide the Air squats between partners in any size reps – partners may work simultaneously.

For the Ball Cleans, each partner must do the prescribed number of reps. For example, after 200 Air Squats, both athletes should do 2 Ball Cleans – one partner working at a time.

Scaling

Do Air Squats without additional weights or do 1442 reps in team of 3 or 4.

Or, if you do it alone, do 721 Air Squats and half the repetitions (round up) for each set of Ball Cleans.

 


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namesake photo

Background: This memorial workout is dedicated to Coach Andre, owner and founder of CrossFit SixtyFive100 @crossfitsixtyfive100 (Vaasa Finland), who died on February 1, 2019, at a tragic avalanche accident in Norway.

This workout was designed by Coach Tom Lunabba @lunabbatom to keep Andre’s memory alive. Several boxes in Finland did the workout on January 4, 2020.

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