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Pat Sherwood
  • 465 Followers
  • 13 WODs
7 years as a Navy SEAL. 12+ working for CrossFit HQ. Owner of CrossFit Linchpin (crossfitlinchpin.com). Designing "brutally elegant" fitness programming, including "private track" options with goals, scaling, and options for limited equipment.
7 years as a Navy SEAL. 12+ working for CrossFit HQ. Owner of CrossFit Linchpin (crossfitlinchpin.com). Designing "brutally elegant" fitness programming, including "private track" options with goals, scaling, and options for limited equipment.
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