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Russian Twist

Russian Twist Demos

How to Do a Russian Twist | Ab Workout
CrossFit J19 Russian Twists
"Crossfit Made Simple" Movement Series, Episode #9 Russian Twist

Russian Twist Scaling & Progressions

Russian Twist Exercise (4 Variations)
Exercise of the day - Russian twist progression
TURBO Obllique Russian Twist Progression (Side Shredders)
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