For Time
Buy-In: 50 Wall Ball Shots (20/14 lb)
Directly into, 13 Rounds of:
6 Hang Power Cleans (75/55 lb)
6 Thrusters (75/55 lb)
6 Bar Facing Burpees
Buy-Out: 50 Wall Ball Shots (20/14 lb)
OR
Buy-In: 30 Burpees to Target (6 in above head)
Directly into, 21-15-9 reps of:
Squat Clean Thrusters (115/75 lb)
Calorie Row
Buy-Out: 30 Burpees to Target (6 in above head)