15 Paradiso CrossFit Workouts (WODs)

Leona Triplet

Paradiso CrossFit Benchmark WOD

5 Rounds for Time
200 meter Run
6 Deadlifts (225/155 lb)
12 Box Jumps (24/20 in)
Time Cap: 9 minutes

Paradiso CrossFit ...

Hallo-WWEen

Paradiso CrossFit Halloween WOD

3 Rounds for Time
30 Double-Unders
20 Burpees
15 Wall Ball Shots (20/14 lb)
10 Snatches (135/95 lb)

Rest 90 seconds

Paradiso CrossFit, Halloween ...

4th Hour Deads

Paradiso CrossFit Benchmark WOD

For Time
20 Deadlifts (185/125 lb)
20 Toes-to-Bars
20 Deadlifts (225/155 lb)
20 Toes-to-Bars
20 Deadlifts (275/185 lb)
20 Toes-to-Bars
20 Deadlifts (315/205 lb)
20 Toes-to-Bars

Paradiso CrossFit ...

Paradiso Tabata

Paradiso CrossFit Benchmark WOD

Four Tabatas in 19 minutes
Tabata Wall Ball Shots (20/14 lb)
Rest 1 minute
Tabata Pull-Ups
Rest 1 minute
Tabata Push-Ups
Rest 1 minute
Tabata Double-Unders

Paradiso CrossFit, Interval ...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Jigsaw

Shocktober WOD by Paradiso CrossFit

For Time
Buy-In: 50 Wall Ball Shots (20/14 lb)

Directly into, 13 Rounds of:
6 Hang Power Cleans (75/55 lb)
6 Thrusters (75/55 lb)
6 Bar Facing Burpees

Buy-Out: 50 Wall Ball Shots (20/14 lb)

OR

Buy-In: 30 Burpees to Target (6 in above head)

Directly into, 21-15-9 reps of:
Squat Clean Thrusters (115/75 lb)
Calorie Row

Buy-Out: 30 Burpees to Target (6 in above head)

Paradiso CrossFit, 21-15-9, Halloween ...

Death By Duo

Paradiso CrossFit Benchmark WOD

EMOM For as Long as Possible
Minute 1:
1 Pull-Up
1 Kettlebell Swings (24/16 kg)

Minute 2:
2 Pull-Ups
2 Kettlebell Swings (24/16 kg)

Continue with this pattern, adding 1 rep to each movement every round until the prescribed work cannot be completed in 1 minute.

Rest 1 minute

Minute 1:
1 Power Clean (95/65 lb)
1 Push-Up

Minute 2:
2 Power Cleans (95/65 lb)
2 Push-Ups

Continue with this pattern, adding 1 rep to each movement every round until the prescribed work cannot be completed in 1 minute.

Time Cap: 24 minutes

Paradiso CrossFit, For as Long as Possible ...

Unbroken Challenge

Paradiso CrossFit Benchmark WOD

7 Rounds for Time
15 Wall Ball Shots (20/14 lb)
12 Pull-Ups
200 meter Run

Paradiso CrossFit ...

Mobility Test

Paradiso CrossFit Benchmark WOD

4 Rounds for Time
20 Alternating Dumbbell Snatches (50/35 lb)
10 Single-Arm Dumbbell Overhead Squats (50/35 lb, each side)
10 Toes-to-Bars
200 meter Run

Paradiso CrossFit ...

Burner Triplet

Paradiso CrossFit Benchmark WOD

3 Rounds for Time
9 Chest-to-Bar Pull-Ups
12 Toes-to-Bars
15 Thrusters (95/65 lb)

Time Cap: 10 minutes

Paradiso CrossFit ...

Pulling Strength

Paradiso CrossFit Benchmark WOD

5 Rounds for Total Reps in 10 minutes
1 minute Max Effort Strict Pull-Ups
1 minute Max Effort Axle Bar Deadlifts (225/155 lb)

Paradiso CrossFit ...

Push It

Paradiso CrossFit Benchmark WOD

For Time
800 meter Run
60 Deadlifts (115/75 lb)
40 Front Squats (115/75 lb)
20 Hang Power Cleans (115/75 lb)
10 Muscle-Ups

Paradiso CrossFit ...

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Norma

Shocktober WOD by Paradiso CrossFit

AMRAP in 9 minutes
1 Rope Climb
5 Squat Snatches (135/95 lb)
2 Rope Climbs
5 Squat Snatches (135/95 lb)
Continue with this pattern, adding 1 Rope Climb every round.

Paradiso CrossFit, Halloween ...

Another Dimension

Paradiso CrossFit Benchmark WOD

For Time
75 Handstand Push-Ups
Every time you break, perform:
5 Burpees to Target

Paradiso CrossFit ...

The Final Countdown

Paradiso CrossFit Benchmark WOD

For Time
12-10-8-6-4-2 reps of:
Overhead Squats (115/75 lb)
Pull-Ups

Paradiso CrossFit ...

Movember Cowboys

Paradiso CrossFit Benchmark WOD

3 Rounds for Time
10 Handstand Push-Ups
20 Hang Squat Cleans (115/80 lb)
3 Rope Climbs

Paradiso CrossFit ...

Verified Benchmark WODs

More WODs

Paradiso CrossFit WODs

Leona Triplet

Hallo-WWEen

4th Hour Deads

Paradiso Tabata

Custom Workout Program

Jigsaw

Death By Duo

Unbroken Challenge

Mobility Test

Burner Triplet

Pulling Strength

Push It

5X More WODs

Norma

Another Dimension

The Final Countdown

Movember Cowboys

Verified Benchmark WODs

More WODs

Paradiso CrossFit WODs

Leona Triplet

Hallo-WWEen

4th Hour Deads

Paradiso Tabata

Custom Workout Program

Jigsaw

Death By Duo

Unbroken Challenge

Mobility Test

Burner Triplet

Pulling Strength

Push It

5X More WODs

Norma

Another Dimension

The Final Countdown

Movember Cowboys

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