With a Running Clock for Total Reps
4 Rounds of:
30 second Farmer's Carry (as heavy as possible)
30 second Rest
Then, 4 Rounds of:
5 Strict Pull-Ups
30 second Rest
Finally, AMRAP in 30 minutes of:
400 meter Run
25 Wall Ball Shots (20/14 lb)
400 meter Run
25 meter Sled Push
400 meter Run
25 Wall Ball Shots (20/14 lb)