22 For as Long as Possible Workouts (WODs)

Death By…Anything

CrossFit Benchmark WOD

EMOM For as Long as Possible
1 Rep in the first minute
2 Reps in the second minute
3 Reps in the third minute
etc.

For as Long as Possible, Interval ...

Macho Man

by Ben Bergeron

EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

For as Long as Possible, CrossFit New England (CFNE), Interval ...

Death By Assault

Assault Fitness Benchmark WOD

EMOM For As Long As Possible
Ascending Assault Bike calories
Start with 3 calories. Add 3 calories every minute until failure.

For as Long as Possible, Assault Fitness, Interval ...

Bergeron Beep Test

by Ben Bergeron

EMOM for as Long as Possible
7 Thrusters (75/55 lb)
7 Pull-Ups
7 Burpees

For as Long as Possible, CrossFit New England (CFNE), Interval ...

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Living Room Mash 38

Home WOD by WOD Roulette

EMOM For as Long as Possible
1 Push-Up
1 V-Up
2 Push-Ups
2 V-Ups
Continue with this pattern, adding 1 Push-Up and 1 V-Up every minute.

For as Long as Possible, Interval, WOD Roulette ...

Jeffrey Palazzo

555 Fitness Hero WOD

EMOM For As Long As Possible
Death by Deadlifts (60% of 1 RM)

For as Long as Possible, 555 Fitness, Interval ...

tttTD18

by Max El-Hag

Every 3 minutes For As Long As Possible
From 0:00-3:00, 2 Rounds of:
6 Squat Cleans (135/95 lb)
6 Chest-to-Bar Pull-Ups
From 3:01-6:00, 2 Rounds of:
7 Squat Cleans (135/95 lb)
9 Chest-to-Bar Pull-Ups
From 6:01-9:00, 2 Rounds of:
8 Squat Cleans (135/95 lb)
12 Chest-to-Bar Pull-Ups
Add 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds.

For as Long as Possible, Training Think Tank ...

Break Up/Make Up

CrossFit Santa Fe Valentine's Day WOD

Two Parts (with a Partner)
Part A: "The Break Up"
EMOM for As Long As Possible:
1st minute: 1 Push Press (125/85 lb) + 1 Burpee
2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees
3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees
etc...
10 minute Rest
Part B: "The Make Up"
6 Rounds (alternating*) for Time of:
5 Squat Cleans (125/85 lb)
10 Pull-Ups
200 meter Row
*One partner completes a round while the other performs a Max L-Sit, then rests.

For as Long as Possible, Interval, Partner/Team, Valentine's Day ...

MAXE2MOM

by Taco Fleur

E2MOM For as Long as Possible
Max Unbroken Barbell Complex (95/65 lb)*
*Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)
At 30:00 increase the weight (125/85 lb)

For as Long as Possible, Cavemantraining, Interval ...

James Riches

555 Fitness Hero WOD

AMRAP For As Long As Possible
Bench Presses (225/155 lb)

For as Long as Possible, 555 Fitness ...

Stimulus Travel WOD 13

CrossFit Stimulus Travel WOD

For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats
Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.

For as Long as Possible, CrossFit Stimulus ...

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Living Room Mash 34

Home WOD by WOD Roulette

EMOM For as Long as Possible
Minute 1:
1 Lunge
1 Air Squat
Minute 2:
2 Lunges
2 Air Squats
Continue with this pattern, adding 1 Lunge and 1 Air Squat every minute.

For as Long as Possible, Interval, WOD Roulette ...

Yack Attack

Train FTW Benchmark WOD

EMOM For As Long As Possible
5 Hang Power Cleans (135/95 lb)
5 Front Squats (135/95 lb)
5 Box Jump Overs (24/20 in)
Continue with this pattern, adding 1 rep to each movement every round.

For as Long as Possible, Interval, Train FTW ...

Jeffrey Stark

555 Fitness Hero WOD

Every 2 Minutes On the Minute For as Long as Possible
1 Push Press
1 Push Jerk
1 Split Jerk
20 Double-Unders

For as Long as Possible, 555 Fitness ...

Living Room Mash 49

Home WOD by WOD Roulette

EMOM For As Long As Possible
Minute 1: 1 Chair Dip
Minute 2: 2 Chair Dips
Continue with this pattern, adding 1 rep every minute for as long as possible.

For as Long as Possible, Interval, WOD Roulette ...

Scott Larsen

555 Fitness Hero WOD

Every 2 Minutes For As Long As Possible
Push Press (75% of 1 rep-max)
Handstand Push-Up
Start with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes

For as Long as Possible, 555 Fitness, Interval ...

Thomas Hetzel

555 Fitness Hero WOD

EMOM For As Long As Possible
First minute:
1 Thruster (135/95 lb)
1 Burpee
Second minute:
2 Thrusters (135/95 lb)
2 Burpees
etc...

For as Long as Possible, 555 Fitness, Interval ...

Power Test

by Pete Marjamaa

Four EMOMs For As Long As Possible
Snatch Ladder
Clean-and-Jerk Ladder
Clean Ladder
Deadlift Ladder
Start with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one.

For as Long as Possible, Interval ...

Deathly Pull

by Andrew Martin

AMRAP For As Long As Possible
10 Chest-to-Bar Pull-Ups
10 Dumbbell Squat Cleans (2x50/35 lb)
10 calorie Row
Add 2 reps to each movement per round until failure.

For as Long as Possible ...

Double Trouble

by Matthew Niles

EMOM For As Long As Possible
3 Muscle-Ups
5 Shoulder-to-Overheads (135/95 lb)*
*Add one rep every minute.

For as Long as Possible, Interval ...

Dia De Los Muertos

GarageGymAthlete Benchmark WOD

With a Running Clock For As Long As Possible
10 meter Sprint in the first minute
20 meter Sprint in the second minute
30 meter Sprint in the third minute
etc.
Rest 5 minutes
Ascending Push-Ups
Start with 1 Push-Up. Add 1 Push-Up every minute until failure.

For as Long as Possible, GarageGymAthlete ...

Verified Benchmark WODs

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For as Long as Possible WODs

Death By…Anything

Macho Man

Death By Assault

Bergeron Beep Test

5X More WODs

Living Room Mash 38

Jeffrey Palazzo

tttTD18

Break Up/Make Up

MAXE2MOM

James Riches

Stimulus Travel WOD 13

New WODs by Email

Living Room Mash 34

Yack Attack

Jeffrey Stark

Living Room Mash 49

Scott Larsen

Thomas Hetzel

Power Test

Deathly Pull

Double Trouble

Dia De Los Muertos

Thank you

Verified Benchmark WODs

More WODs

For as Long as Possible WODs

Death By…Anything

Macho Man

Death By Assault

Bergeron Beep Test

5X More WODs

Living Room Mash 38

Jeffrey Palazzo

tttTD18

Break Up/Make Up

MAXE2MOM

James Riches

Stimulus Travel WOD 13

New WODs by Email

Living Room Mash 34

Yack Attack

Jeffrey Stark

Living Room Mash 49

Scott Larsen

Thomas Hetzel

Power Test

Deathly Pull

Double Trouble

Dia De Los Muertos

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