25 WODs were found

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Named WODs Only

For as Long as Possible WODs

Death By…Anything

CrossFit Benchmark WOD

EMOM For as Long as Possible
1 Rep in the first minute
2 Rep in the second minute
3 Rep in the third minute
etc.

For as Long as Possible, EMOM, Interval ...

Macho Man

by Ben Bergeron

EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

For as Long as Possible, CrossFit New England (CFNE), EMOM, Interval ...

Break Up/Make Up

CrossFit Santa Fe Valentine's Day WOD

Two Parts (with a Partner)
Part A: "The Break Up"
EMOM for As Long As Possible:
1st minute: 1 Push Press (125/85 lb) + 1 Burpee
2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees
3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees
etc...

10 minute Rest

Part B: "The Make Up"
6 Rounds (alternating*) for Time of:
5 Squat Cleans (125/85 lb)
10 Pull-Ups
200 meter Row

*One partner completes a round while the other performs a Max L-Sit, then rests.

For as Long as Possible, EMOM, Partner/Team, Valentine's Day ...

Bergeron Beep Test

by Ben Bergeron

EMOM for as Long as Possible
7 Thrusters (75/55 lb)
7 Pull-Ups
7 Burpees

For as Long as Possible, CrossFit New England (CFNE), EMOM, Interval ...

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Stimulus Travel WOD 13

CrossFit Stimulus Travel WOD

For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats

Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats

Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats

Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.

For as Long as Possible, CrossFit Stimulus ...

Death By Assault

Assault Fitness Benchmark WOD

EMOM For As Long As Possible
Ascending Assault Bike calories

Start with 3 calories. Add 3 calories every minute until failure.

For as Long as Possible, AMRAP, Assault Fitness, EMOM, Interval ...

MAXE2MOM

by Taco Fleur

E2MOM For as Long as Possible
Max Unbroken Barbell Complex (95/65 lb)*

*Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)

At 30:00 increase the weight (125/85 lb)

For as Long as Possible, Cavemantraining, EMOM, Interval ...

Jeffrey Palazzo

555 Fitness Hero WOD

EMOM For As Long As Possible
Death by Deadlifts (60% of 1 RM)

For as Long as Possible, 555 Fitness, EMOM ...

Open 13.5

2013 CrossFit Games Open WOD

AMRAP For As Long As Possible
15 Thrusters (100/65 lb)
15 Chest-to-Bar Pull-Ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.

For as Long as Possible, CrossFit Games (All Stages), CrossFit Games Open, CrossFit Games Open 2013 ...

Open 14.2

2014 CrossFit Games Open WOD

For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups

From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups

From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups

Follow the pattern until you fail to complete both rounds.

For as Long as Possible, CrossFit Games (All Stages), CrossFit Games Open, CrossFit Games Open 2014 ...

tttTD18

by Max El-Hag

Every 3 minutes For As Long As Possible
From 0:00-3:00, 2 Rounds of:
6 Squat Cleans (135/95 lb)
6 Chest-to-Bar Pull-Ups

From 3:01-6:00, 2 Rounds of:
7 Squat Cleans (135/95 lb)
9 Chest-to-Bar Pull-Ups

From 6:01-9:00, 2 Rounds of:
8 Squat Cleans (135/95 lb)
12 Chest-to-Bar Pull-Ups

Add 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds.

For as Long as Possible, Training Think Tank ...

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Scott Larsen

555 Fitness Hero WOD

Every 2 Minutes For As Long As Possible
Push Press (75% of 1 rep-max)
Handstand Push-Up

Start with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes

For as Long as Possible, 555 Fitness, EMOM, Interval ...

James Riches

555 Fitness Hero WOD

AMRAP For As Long As Possible
Bench Presses (225/155 lb)

For as Long as Possible, 555 Fitness, AMRAP ...

Jeffrey Stark

555 Fitness Hero WOD

Every 2 Minutes On the Minute For as Long as Possible
1 Push Press
1 Push Jerk
1 Split Jerk
20 Double-Unders

For as Long as Possible, 555 Fitness, EMOM ...

FG Qualifier 13.3

2013 Festivus Games WOD #3

EMOM For As Long As Possible
10 meter Sprint

Add 10 meters every round.

For as Long as Possible, EMOM, Festivus Games, Festivus Games 2013 ...

Thomas Hetzel

555 Fitness Hero WOD

EMOM For As Long As Possible
First minute:
1 Thruster (135/95 lb)
1 Burpee

Second minute:
2 Thrusters (135/95 lb)
2 Burpees

etc...

For as Long as Possible, 555 Fitness, EMOM ...

Open 15.2

2015 CrossFit Games Open WOD

For as Long as Possible, CrossFit Games (All Stages), CrossFit Games Open, CrossFit Games Open 2015 ...

MACC Qualifier 19.4

"Boy, That Escalated Quickly," Mid-Atlantic CrossFit Challenge, Individual WOD #4

Every 3 Minutes For as Long as Possible
10 Bench Presses (135/95 lb)
10 Chest-to-Bar Pull-Ups
10 Alternating Dumbbell Snatches (50/35 lb)

For as Long as Possible, CrossFit Games Sanctionals, Mid-Atlantic CrossFit Challenge 2019, Mid-Atlantic CrossFit Challenge Qualifier 2019 ...

SAB 16.1

"Kill the Thruster," 2016 Swiss Alpine Battle Qualifier WOD #1

EMOM For As Long As Possible
From 0:00-1:00:
100 meter Row
1 Thruster (42.5/30 kg)

From 1:00-2:00:
100 meter Row
2 Thrusters (42.5/30 kg)

From 2:00-3:00:
100 meter Row
3 Thrusters (42.5/30 kg)

Continue adding one thruster every minute

For as Long as Possible, EMOM, Swiss Alpine Battle ...

Power Test

by Pete Marjamaa

EMOM For as Long as Possible
1 Snatch (95/65 lb)
1 Clean-and-Jerk (95/65 lb)
1 Clean (96/65 lb)
1 Deadlift (95/65 lb)

Add 10/5 lb in each movement after every successful lift.

For as Long as Possible, EMOM ...

Regionals 10.1 (South Central)

2010 CrossFit Games Regionals WOD

EMOM (for Load) For As Long As Possible
At each station athlete must complete:
1 Squat Snatch
2 Overhead Squats
or
1 Power Snatch
3 Overhead Squats

Men (in lbs.): 135-145-155-165-175-185-195-205-215-225
Women (in lbs.): 75-85-95-105-110-115-120-125-130-135

For as Long as Possible, CrossFit Games (All Stages), CrossFit Games Regionals, CrossFit Games Regionals 2010, EMOM ...

Main WODs

More WODs

For as Long as Possible WODs

Death By…Anything

Macho Man

Break Up/Make Up

Bergeron Beep Test

5X More WODs

Stimulus Travel WOD 13

Death By Assault

MAXE2MOM

Jeffrey Palazzo

Open 13.5

Open 14.2

tttTD18

New WODs by Email

Scott Larsen

James Riches

Jeffrey Stark

FG Qualifier 13.3

Thomas Hetzel

Open 15.2

MACC Qualifier 19.4

SAB 16.1

Power Test

Regionals 10.1 (South Central)

Thank you

Main WODs

More WODs

For as Long as Possible WODs

Death By…Anything

Macho Man

Break Up/Make Up

Bergeron Beep Test

5X More WODs

Stimulus Travel WOD 13

Death By Assault

MAXE2MOM

Jeffrey Palazzo

Open 13.5

Open 14.2

tttTD18

New WODs by Email

Scott Larsen

James Riches

Jeffrey Stark

FG Qualifier 13.3

Thomas Hetzel

Open 15.2

MACC Qualifier 19.4

SAB 16.1

Power Test

Regionals 10.1 (South Central)

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