With a Running Clock in 20 minutes
*Prior to 8:00, complete:
16 Wall Ball Shots (20/14 lb, 10/9 ft)
40 Double-Unders
20 Snatches (75/55 lb)
16 Wall Ball Shots (20/14 lb, 10/9 ft)
40 Double-Unders
16 Snatches (115/75 lb)
*Prior to 12:00, complete:
16 Wall Ball Shots (20/14 lb, 10/9 ft)
40 Double-Unders
12 Snatches (145/95 lb)
*Prior to 16:00, complete:
16 Wall Ball Shots (20/14 lb, 10/9 ft)
40 Double-Unders
8 Snatches (185/125 lb)
*Prior to 20:00, complete:
16 Wall Ball Shots (20/14 lb, 10/9 ft)
40 Double-Unders
4 Snatches (225/145 lb)
*If all reps are completed, time cap extends by 4 minutes.