4 Tabata Workouts (WODs) filtered by 3 Movements 2 Equipment

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4 WODs were found

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Tabata Fight Gone Bad

CrossFit Benchmark WOD

Five Tabatas in 20 minutes
Wall Ball Shots (20/14 lb) (10/9 ft)
Sumo Deadlift High-Pulls (75/55 lb)
Box Jumps (20 in)
Push-Presses (75/55 lb)
Row (for calories)

Big Mama Tabata

CrossFit New England Benchmark WOD

Four Tabatas in 16 minutes
Wall Ball Shots (20/14 lb)
Toes to Bars
Row (Calories)
Power Cleans (135/95 lb)

Paradiso Tabata

Paradiso CrossFit Benchmark WOD

Four Tabatas in 19 minutes
Tabata Wall Ball Shots (20/14 lb)
Rest 1 minute
Tabata Pull-Ups
Rest 1 minute
Tabata Push-Ups
Rest 1 minute
Tabata Double-Unders

U-Haul Alabama

by Shaun Spencer

4 Rounds For Time
45 seconds on / 15 seconds off
1) 100m run
2) Wall Ball Shots
3) Battle rope or Inertia wave
4) Shoulder wall ball squats

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