891 For Time Workouts (WODs) filtered by 3 Movements 3 Equipment

Contact 22 Finale

"Contact 22" Virtual WOD Challenge Event Finale

For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)

Jackie

CrossFit "Girl" Benchmark WOD

For Time
1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

Twins

CrossFit Benchmark WOD

For Time
2 Rounds of:
750 meter Row
20 Handstand Push-Ups
Then, 2 Rounds of:
20 Thrusters (115/75 lb)
20 L-Pull-Ups

Linchpin Test 4

by Pat Sherwood

2 Rounds for Time
18 calorie Row
15 Thrusters (95/65 lb)
12 Chest-to-Bar Pull-Ups

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Hildy

Hero WOD

For Time
100 calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Ball Shots (20/14 lb)
100 calorie Row
With a weight vest (20/14 lb)

9/11 Tribute

Memorial/Tribute WOD

For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

12/31

Upper Cape CrossFit New Year’s Eve WOD

For Time
31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees

Then, 365 meter Row

Jamie

British Hero WOD, aka: "KP"

For Time
1000 meter Row
30 Pull-Ups
30 Thrusters (40/30 kg)
1000 meter Run

Martin Bell

Scottish Hero WOD

For Time (with a Partner)
2,000 meter Row
100 Deadlifts (bodyweight)
50 Thrusters (43/30 kg)
1,000 meter Row
100 Overhead-Touch Push-Ups
50 Pull-Ups
500 meter Row
100 AbMat Sit-Ups
100 Wall Ball Shots (20/14 lbs)

Lindsay

CrossFit Cabra Memorial WOD

For Time
24 calorie Row
24 Box Jumps
24 Push-Ups
24 Snatches (75/55 lb)
24 Pull-Ups
24 Burpees
24 Thrusters (75/55 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55 lb)
24 Kettlebell Swings (53/35 lb)
24 Front Squats (75/55 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
24 Kettlebell Snatches (53/35 lb) (alternating)
24 Deadlifts (75/55 lb)
24 Hang Squat Cleans (75/55 lb)

D-Day Partner WOD

D-Day Partner Memorial WOD

For Time (with a Partner)
Phase 1: "Overlord"
1944 meter Row
Phase 2: "Airborne Drop"
60 Pull-Ups
300 meter Run
Phase 3: "Omaha Beach"
6 50 meter Alternating Sled Drags
300 meter Run
Phase 4: "Utah Beach"
60 Weighted Push-Ups
300 meter Run
Phase 5: "Gold Beach"
60 Kettlebell Swings
300 meter Run
Phase 6: "Sword Beach"
60 Thrusters (45/35 lb)
300 meter Run
Phase 7: "Juno Beach"
60 Man-on-Fire Burpees
300 meter Run

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Slob

British Hero WOD

For Time
2,000 meter Run
50 Pull-Ups
50 Thrusters (40/30 kg)
2,000 meter Row

Victoria Martens

Gainz Fitness Memorial WOD

For Time (with a Partner)
Buy-In: 24 Thrusters (135/95 lb)
Then, 8 Rounds of:
21 Push-Ups
9 Toes-to-Bars
3 Bear Complexes (135/95 lb)
20 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
9 Power Cleans (135/195 lb)
100 meter Run (together)
Buy-Out: 2,006 meter Row
Time Cap: 60 minutes

Roberts Ridge

Hero WOD

For Time
10 Clean & Jerk (185/115 lb)
20 Kettlebell Swings (70/53 lb)
30 Thrusters (95/65 lb)
40 Chest-to-Bar Pull Ups
50 Over-the-Bar Burpees
60 Wall Ball Shots (20/14 lb)
70 calorie Row

WC 19.1

"3 Girls," 2019 Winter Classic WOD #1

For Time (with a Partner)
"Diane"
21-15-9 reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
"Jackie"
1,000 meter Row
50 Thrusters (45 lb)
30 Pull-Ups
"Grace"
30 Clean-and-Jerks (135/95 lb)
Time Cap: 16 minutes

Rocco

Memorial WOD

For Time
3 Rounds of:
5 Cleans (185/135 lb)
2 Bar Muscle-Ups
19 Dumbbell Thrusters (2x50/35 lb)
Then, perform:
1,919 meter Row
Rest 3 minutes
Then, 3 Rounds of:
11 Pull-Ups
24 Hand Release Push-Ups
19 Deadlifts (205/155 lb)
Finally, perform:
2,019 meter Row

Carrier

CrossFit Lac-Beauport Memorial WOD

For Time (with a Partner)
2,016 meter Row / Plank Hold
66 Dumbbell Snatches (45/30 lb)
65 Toes-to-Bars
55 Goblet Squats (32/24 lb)
53 Burpees
37 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
37 Thrusters (115/85 lb)
53 Burpees
55 Goblet Squats (32/24 lb)
65 Toes-to-Bars
66 Dumbbell Snatches (45/30 lb)
2,016 meter Row / Plank Hold

Annual Madness

New Year's Eve Holiday WOD

For Time
120 foot Handstand Walk
111 Double-Unders
10 Rounds of Cindy*
9 Deadlift (150% BW)
800 meter Run
7 Overhead Squats (BW)
60 calorie Row
5 Muscle-Ups
Then, AMRAP in 4 minutes of:
3 Bar Over Burpees
2 Thrusters (BW)
1 Legless Rope Climb
*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

Goodman

CrossFit Haymount Hero WOD

3 Rounds for Time
1 km Row
14 Clusters (135/95 lb)
20 Pull-Ups

Workaholic

by Ben Bergeron

For Time
3 Rounds of:
21/15 calorie Row
15 Chest-to-Bar Pull-Ups
Directly into, 3 Rounds of:
21 Kettlebell Swings (53/35 lb)
15 Thrusters (95/65 lb)

Vinnie

Dauntless Athletic Hero WOD

For Time
Buy-In: 1,961 meter Row
Then, 7 Rounds of:
25 Double-Unders
7 Pull-Ups
5 Box Jumps (30/24 in)
8 Thrusters (105/75 lb)
Cash-Out: 2,019 meter Row

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