519 For Time Workouts (WODs) filtered by 3 Movements 2 Equipment

Hallowod

Halloween WOD

For Time
10 Burpees
31 Russian Kettlebell Swings (70/56 lb)
10 Burpees
31 Box Jumps (24/20 in)
10 Burpees
31 Push Presses (75/55 lb)
10 Burpees
31 Pull-Ups
10 Burpees
31 Ball Slams (30/20 lb)
10 Burpees
31 Dumbbell Snatches (50/35 lb)
1,031 meter Row

Matias

Moa CrossFit Memorial WOD

For Time
2 Rounds of:
25 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (61/43 kg)
19 Handstand Push-Ups
94 Double-Unders
5 minute Rest
Then, 2 Rounds of:
28 Alternating Dumbbell Snatches (22.5/15 kg)
12 Squat Cleans (61/43 kg)
20 Toes-to-Bars
18 Wall Ball Shots (15/10 kg)

Contact 22 Finale

"Contact 22" Virtual WOD Challenge Event Finale

For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)

Oedipus Rex

by John Kim

For Time
9 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
7 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
5 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
Time Cap: 15 minutes

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Twelve Nokabullmas Days

by Daniel Danao

For Time
100 meter Run
2 Kettlebell Goblet Squats (53/35 lb)
3 Burpee Box Jump Overs (24/20 in)
4 Shoulder-to-Overheads (95/65 lb)
5 Pull-Ups
6 Overhead Squats (95/65 lb)
7 Power Snatches (95/65 lb)
8 Toes-to-Bars
9 Push-Ups
10 Alternating Dumbbell Snatches (50/35 lb)
11 Deadlifts (155/135 lb)
12 Clean-and-Jerk (155/135 lb)

2020 Epidemic

by Grant Landreth

For Time
20 Chest-to-Bar Pull-Ups
20 Box Jumps (30/24 in)
20 Dumbbell Split Snatches (55/35 lb)
20 Burpees
20 Dumbbell Thrusters (2x55/35 lb)
20 calorie Assualt Bike
Time Cap: 12 minutes

Painstorm VII

Classic Benchmark WOD

For Time
50-40-30-20-10 Air Squats
45-35-25-15-5 Push-Ups
400 meter Run
40-32-24-16-8 Left-Arm Dumbbell Snatches (50/35 lb)
36-28-20-12-4 Right-Arm Dumbbell Snatches (50/35 lb)
400 meter Run
30-24-18-12-6 Box Jumps (24/20 in)
27-21-15-9-3 Pull-Ups
400 meter Run
20-16-12-8-4 Dumbbell Burpee Hang Squat Clean Thrusters (50/35 lb)
18-14-10-6-2 Ring Dips
400 meter Run
10-8-6-4-2 Handstand Push-Ups
9-7-5-3-1 Pistols (L+R=1)
400 meter Run

Santa Bring My Burpee Back

by John Singleton

10 Rounds for Time
15/10 calorie Ski
10 Dumbbell Thrusters (2x22.5/15 kg)
35 Double-Unders
Rest 5 minutes
Then, AMRAP in 3 minutes of:
Burpee Muscle-Ups
Rest 5 minutes
Then, 10 Rounds for Time of:
15/10 calorie Assault Bike
10 Alternating Dumbbell Snatches (22.5/15 kg)
1 Legless Rope Climb/Rope Climb
Rest 5 minutes
Finally, AMRAP in 3 minutes of:
Burpee Box Jump Overs (24 in)

tttTD88

by Max El-Hag

For Time
75 Alternating Dumbbell Snatches (50/35 lb)
75 Burpee Box Jump Overs (24/20 in)
75 Alternating Dumbbell Snatches (50/35 lb)

Lumberjack 20

CrossFit Hero WOD

For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run

Miracle Mile

C4 CrossFit Benchmark WOD

For Time
400 meter Run
25 Kettlebell Swings (55/35 lb)
200 meter Farmers Walk (55,40/35,30 lb)
200 meter Waiters Walk (40/30 lb)
25 Box Jumps (24/20 in)
100 meter Sprint
100 meter Walking Lunges
100 meter Sprint
100 meter Walking Lunges
5 Burpees
400 meter Medicine Ball Run (20/14 lb)

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Greg Alia

Cottontown CrossFit Hero WOD

4 Rounds for Time
23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)

Then:
186 seconds (3:06) cumulative Plank Hold

Team 1776

US Independence Day Team WOD

For Time (in a Team of 3)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps involving all exercises in any order

Nelson Rolihlahla Mandela

CrossFit UrbanShack Memorial WOD

5 Rounds for Time
4 Squat Cleans (100/70 kg)
6 Weighted Pull-Ups (22.5/15 kg dumbbell)
6 Strict Handstand Push-Ups
6 Goblet Squats (32/24 kg)
4 Burpee Box Jump Overs (30/24 in)
Time Cap: 27 minutes

Event One Morris

a.k.a.: “#EventOneMorris,” Jacob Morris Memorial WOD

For Time
50 Wall Ball Shots (20/14 lb)
40/30 calorie Ski
30 Dumbbell Snatches (50/35 lb)
20 Box Jump Overs (24/20 in)
15 Bar Muscle-Ups

Crazy Cow

by Ben Bergeron

For Time
60 Dumbbell Clean-and-Jerks (70/50 lb)
50 Toes-to-Bars
40 Thrusters (115/80 lb)
30 Burpee Box Jump Overs (24/20 in)
20 Clusters (165/110 lb)

Ronin

CrossFit Cervia WOD

For Time
21-15-9-15-21 reps of:
Box Jump Overs (24/20 in)
Alternating Dumbbell Snatches (50/35 lb)
After each round perform:
5 Muscle-Ups

Padmé Amidala

The Ham Plan Benchmark WOD

3 Rounds for Time
400 meter Run
21 Dumbbell Burpee Box Step Overs (24/20 in, 2x50/35 lb)*
*Stand tall on the box for every repetition

Chip N’ Sprint

by Joe Masley

For Time
400 meter Run
30 Dumbbell Swings (50/35 lb)
20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
10 Burpee Box Jump Overs (24/20 in)

Trials

by Trent Simmons

8 Devils Press (50/35)
Rest 60’s

8 Devils Press
10 Box Jump Overs (30/24”)
Rest 60’s

8 Devils Press
10 Box Jump Overs
20 GHD Sit Ups
Rest 60’s

8 Devils Press
10 Box Jump Overs
20 GHD Sit Ups
30 Dumbbell Walking Lunges (50/35)
Rest 60’s

8 Devils Press
10 Box Jump Overs
20 GHD Sit Ups
30 Dumbbell Walking Lunges
90 Wall Balls (20/14)

1810

Legión Décima Tribute WOD

5 Rounds for Time
25 Double-Unders
18 Burpees Box Jump Overs (24/20 in)
10 Dumbbell Walking Lunges (2x22.5/15 kg)

Immediately after, AMRAP in 9 minutes:
25 Power Cleans (40/30 kg)
5 Push Presses (40/30 kg)
18 Front Squats (40/30 kg)
10 Bar Over Burpees

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