10 Rounds for Time
15/10 calorie Ski
10 Dumbbell Thrusters (2x22.5/15 kg)
35 Double-Unders
Rest 5 minutes
Then, AMRAP in 3 minutes of:
Burpee Muscle-Ups
Rest 5 minutes
Then, 10 Rounds for Time of:
15/10 calorie Assault Bike
10 Alternating Dumbbell Snatches (22.5/15 kg)
1 Legless Rope Climb/Rope Climb
Rest 5 minutes
Finally, AMRAP in 3 minutes of:
Burpee Box Jump Overs (24 in)