316 For Time Workouts (WODs) filtered by 2 Movements 2 Equipment

Bradley Lowery

CrossFit Sunderland Memorial WOD

6 Rounds For Time
7 Burpees Over Bar
7 Reverse Lunges (60/40 kg)
17 calorie Assault Bike
7 Dumbbell Snatches (22.5/15 kg)
7 Forward Lunges (60/40 kg)
17 Back Extensions
7 x 20 meter Yoke Walks (60/40 kg)
Cash-In: 2017 meter Row

10×10

Assault Fitness Benchmark WOD

10 Rounds for Time
10 calorie Assault Air Bike
10 Squat Snatches (95/65 lb)
10 Push-Ups
10 Russian Twists (25/15 lb)

King Snatch

Assault Fitness Benchmark WOD

5 Rounds for Time
Chest-to-Bar Pull-Ups
10 Power Snatches
15 calorie Assault Air Bike
20 AbMat Sit-Ups
25 Single-Unders

Assault Gladiator

Assault Fitness Benchmark WOD

3 Rounds for Time
21 calorie Assault Air Bike
18 Overhead Walking Lunges (45/25/ plate)
15 Box Jumps (24/20 in)
12 Push-Ups
9 Sumo Deadlift High-Pulls (135/95 lb)
6 Front Squats (135/95 lb)
3 Snatches (135/95 lb)

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19 S-MX

Reebok Crossfit Plaza Condesa Memorial WOD

For Time
19 D-Ball Squats (80/60 lb)
9 Cleans (165/115 lb)
17 Chest-to-Bar Pull-Ups
85 calorie Air Bike
13 Deadlifts (185/130 lb)
14 Burpees Over the Bar
40 Alternating Dumbbell Snatches (50/35 lb)
Wear a weight vest (20/14 lb)

Richard Galletly

Maida Functional Fitness Memorial WOD

3 Rounds for Time
10 Power Cleans (55/40 kg)
6 Chest-to-Bar Pull-Ups
89 calorie Row/Ski/Air Bike (switch each round)
Cash-Out: 11 Devil Presses (22.5/15 kg)
Wear a Weight Vest (10/8 kg)

MLK

Main Gate CrossFit Memorial WOD

For Time (with a Partner)
Buy-In:
15 Burpees Over Partner

Then, 2 Rounds of:
19 Snatches (95/65 lb)
29 calorie Ski Erg

Then, 2 Rounds of:
19 Thrusters (95/65 lb)
55 calorie Assault Air Bike

Then, 2 Rounds of:
19 Clean-and-Jerks (135/95 lb)
63 calorie Row

Then, 2 Rounds of:
19 Deadlifts (135/95 lb)
86 Double-Unders

Finally, 2 Rounds of:
35 Push-Ups
39 Sit-Ups

Scruff

CrossFit Cardiff Hero WOD

6 Rounds for Time
1 Squat Snatch (70/50 kg)
6 Ring Muscle-Ups
11 calorie Assault Bike
64 Double-Unders
11 Burpees
6 Chest-to-Bar Pull-Ups
1 Squat Clean (70/50 kg)

Power Hour

by Ben Bergeron

For Time
On the 0:00, perform:
30 Clean-and-Jerks (225/155 lb)
On the 10:00, perform:
30 Deficit Handstand Push-Ups (6/4 in)
30 Bar Muscle-Ups
On the 20:00, perform:
1 mile Run
On the 40:00, perform:
30 Snatches (135/95 lb)
On the 50:00, perform:
10 Legless Rope Climbs
300 foot Handstand Walk
Finally, on the 60:00, perform:
150/100 calorie Assault Bike

Giani

CrossFit Borgen Memorial WOD

For Time
1,979 meter Row
40 Snatches (40/30 kg)
40 Burpees
40 Cleans (50/35 kg)
40 Lateral Burpees
40 Deadlifts (70/55 kg)
40 Burpee Box Jumps (24/20 in)
40 calorie Assault Bike

Heinz 57

CrossFit Pickering Benchmark WOD

For Time
57 calorie Row
57 Kettlebell Swings (24/16 kg)
57 Dumbbell Snatches (50/35 lb)
57 Wall Ball Shots (20/14 lb)
57 Push-Ups
57 calorie Assault Bike

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Sneak Attack

Assault Fitness Benchmark WOD

10 Rounds for Time
10 Thrusters (95/65 lb)
10 Bar Over Burpees
10 calorie Assault Air Bike

Dumbbell Demons

Assault Fitness Benchmark WOD

5 Rounds for Time
5 Single Arm Dumbbell Snatches (75/40 lb)
10 Dumbbell Lunges (75/40 lb)
15 GHD Sit-Ups
20 calorie Assault Air Bike

Tearjerker

Assault Fitness Benchmark WOD

5 Rounds for Time
10 Push Presses (95/65 lb)
15 calorie Assault Air Bike
10 Sumo Deadlift High-Pulls (95/65 lb)
15 Sit-Ups
10 Front Squats (95/65 lb)

Regionals Rehab

Assault Fitness Benchmark WOD

4 Rounds for Time
10 Dumbbell Thrusters (35/15 lb)
20 Dumbbell Lunges (35/15 lb)
30 Sit-Ups
40 calorie Assault Air Bike

Assault Insanity

Assault Fitness Benchmark WOD

5 Rounds for Time
10 Sumo Deadlift High-Pulls (95/65 lb)
10 Push Presses (95/65 lb)
10 Barbell Lunges (95/65 lb)
10 Burpees
10 calorie Assault Air Bike

Crash and Burn

Assault Fitness Benchmark WOD

For Time
10-9-8-7-6-5-4-3-2-1 Reps of each:
Deadlifts (300/200 lb)
Power Cleans (150/95 lb)
Bench Presses (200/135 lb)
Pull-Ups
Calorie Assault Air Bike

Firebreather

Assault Fitness Benchmark WOD

5 Rounds for Time
20 Back Squats (185/135 lb)
20 Bent Over Rows (185/135 lb)
20 Ground Presses (185/135 lb)
20 GHD Extensions
20 calorie Assault Air Bike

Assault Reduction

Assault Fitness Benchmark WOD

For Time
Round 1:
30 calorie Assault Air Bike
24 Lunges
18 Push-Ups
12 Front Squat (185/135 lb)
Round 2:
25 calorie Assault Air Bike
20 Lunges
15 Push-Ups
10 Front Squat (185/135 lb)
Round 3:
20 calorie Assault Air Bike
16 Lunges
12 Push-Ups
8 Front Squat (185/135 lb)
Round 4:
15 calorie Assault Air Bike
12 Lunges
9 Push-Ups
6 Front Squat (185/135 lb)
Round 5:
10 calorie Assault Air Bike
8 Lunges
6 Push-Ups
4 Front Squat (185/135 lb)
Round 6:
5 calorie Assault Air Bike
4 Lunges
3 Push-Ups
2 Front Squat (185/135 lb)

The Big Push

Assault Fitness Benchmark WOD

For Time
21, 18, 15, 12, 9, 6, 3 reps of:
Calorie Assault Air Bike
Thrusters (95/65 lb)
Bar-Facing Burpees

Assault Flatline

Assault Fitness Benchmark WOD

For Time
60 calorie Standing Assault Air Bike (remove seat)
50 Squat Cleans (135/95 lb)
40 GHD Sit-Ups
30 Handstand Push-Ups
20 Chest-to-Bar Pull-Ups
10 Bar Over Burpees

Verified Benchmark WODs

More WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Bradley Lowery

10×10

King Snatch

Assault Gladiator

Custom Workout Program

19 S-MX

Richard Galletly

MLK

Scruff

Power Hour

Giani

Heinz 57

5X More WODs

Sneak Attack

Dumbbell Demons

Tearjerker

Regionals Rehab

Assault Insanity

Crash and Burn

Firebreather

Assault Reduction

The Big Push

Assault Flatline

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