71 WODs were found

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Named WODs Only

For Load WODs

When a workouts is scored as “For Load,” the goal is to complete the prescribed work as heavy as possible (AHAP).

Depending on the workout instructions, the athlete may may either be required to pick a single weight for the workout or may work up to a heavy weight during the workout.

Either way, the score for “For Load” workouts is expressed as the total weight (in kilograms or pounds, eg: 200 kg or 440 lb).

Verified Benchmark WODs

More WODs

For Load WODs

Bear Complex

PJ

CrossFit Total

Popeye

Custom Workout Program

Big Clean Complex

Gwen

Power Clean

Deadlifts / Power Cleans

Power Snatch

CrossFit Football Total

(Home)WORK #34

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Lion Complex

Pre-party pump♂

Pump Town

Thruster + Front Squat

CrossFit Total II

Demon Deacon

Christopher Pickford

Clean Battery

Gregg Atlas

Steward

Verified Benchmark WODs

More WODs

For Load WODs

Bear Complex

PJ

CrossFit Total

Popeye

Custom Workout Program

Big Clean Complex

Gwen

Power Clean

Deadlifts / Power Cleans

Power Snatch

CrossFit Football Total

(Home)WORK #34

5X More WODs

Lion Complex

Pre-party pump♂

Pump Town

Thruster + Front Squat

CrossFit Total II

Demon Deacon

Christopher Pickford

Clean Battery

Gregg Atlas

Steward

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