42 WODs were found

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Named WODs Only

For Load WODs

When a workouts is scored as “For Load,” the goal is to complete the prescribed work as heavy as possible (AHAP).

Depending on the workout instructions, the athlete may may either be required to pick a single weight for the workout or may work up to a heavy weight during the workout.

Either way, the score for “For Load” workouts is expressed as the total weight (in kilograms or pounds, eg: 200 kg or 440 lb).

Bear Complex

CrossFit Benchmark WOD

5 Rounds For Load
Complete 7 Unbroken Sets of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

For Load ...

Big Clean Complex

by Ben Bergeron

6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk

One set consists of all 12 reps

For Load ...

CrossFit Total

CrossFit Benchmark WOD

Sum of the Best of Each Lift
Back Squat
Shoulder Press
Deadlift

For Load ...

Popeye

by Beaux Christian Blackwood

3 Rounds Without Breaking
30 Curls (2x25/15 lb)
30 Strict Presses (2x25/15 lb)
30 Lateral Raises (2x25/15 lb)
30 Hammer Curls (2x25/15 lb)
30 Upright Rows (2x25/15 lb)
30 Push Presses (2x25/15 lb)
30 Curls (2x25/15 lb)
1 minute Rest

For Load ...

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Gwen

CrossFit Benchmark WOD

15-12-9 Reps for Load
Clean-and-Jerks (unbroken)

Rest as needed between sets

For Load ...

Power Clean

by James Fitzgerald

For Load
1 rep max Power Clean

For Load ...

Power Snatch

by James Fitzgerald

For Load
1 rep max Power Snatch

For Load ...

CrossFit Football Total

by John Welbourn

For Load
1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift

For Load ...

CrossFit Total II

CrossFit Benchmark WOD

Sum of the Best of Each Lift
Clean
Bench Press
Overhead Squat

For Load ...

tttTD5

by Max El-Hag

AMRAP in 12 minutes
2 Barbell Complexes (135/95 lb)*
8 Chest-to-Bar Pull-Ups
24 Double-Unders

From 12:01-17:00, establish:
1 rep max Snatch

*1 barbell complex comprises of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk

For Load, For Rounds/Reps (AMRAP)...

Lion Complex

by Marlies Severyn

For Load
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Behind the Neck Push Jerk
1 Overhead Squat

Perform the barbell complex without putting barbell down.

Time Cap: 10 minutes

For Load ...

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Gregg Atlas

555 Fitness Hero WOD

For Time
10,000 lb Cumulative Back Squats

20 Burpees each time you rack the bar

For Load, For Time ...

tttTD12

by Max El-Hag

For Time
10-8-6-4-2 reps of:
Split Snatches (135/95 lb)
30 Double-Unders

Immediately after, 2-4-6-8-10 reps of:
Thrusters (135/95 lb)
30 Double-Unders

Time Cap: 13 minutes

For Load ...

Thruster + Front Squat

by James Fitzgerald

For Load
1 rep max Thruster
1 rep max Front Squat

For Load ...

Pump Town

by Chris Banks

For Max Total Weight in 30 minutes
1 Deadlift
1 Bench Press
1 Power Clean

For Load, For Rounds/Reps (AMRAP)...

Scooter

CrossFit Hero WOD

With a Running Clock in 35 minutes
First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint

Partners alternate rounds

Then, 5 minutes to find a 1-rep-max Partner Deadlift

For Load, For Rounds/Reps (AMRAP)...

Game Plan

2014 CrossFit Southie Showdown WOD

Every 2 Minutes in 10 minutes
1 Hang Squat Snatch
2 Overhead Squats

Work up to a max weight

For Load ...

Clean Battery

by James Fitzgerald

For Load
1 rep max Squat Clean

Rest 10 minutes

Then, AMRAP in 8 minutes of:
Cleans (90% of 1RM)

For Load, For Rounds/Reps (AMRAP)...

tttTD50

by Max El-Hag

AMRAP in 14 minutes
From 0:00-8:00, AMRAP of:
8 Dumbbell Power Cleans (2x50/35 lb)
8 Strict Handstand Push-Ups
8 Dumbbell Front Squats (2x50/35 lb)

Then from 8:00-14:00, establish:
1 rep max Snatch

For Load, For Rounds/Reps (AMRAP)...

Jeffrey Stark

555 Fitness Hero WOD

Every 2 Minutes On the Minute For as Long as Possible
1 Push Press
1 Push Jerk
1 Split Jerk
20 Double-Unders

For Load, For Rounds/Reps (AMRAP)...

Christopher Pickford

555 Fitness Hero WOD

For Time
Lift 20,000/14,000 lb (cumulative)

Pick one weight. Use any lift(s).

For Load, For Time ...

Verified Benchmark WODs

More WODs

For Load WODs

Bear Complex

Big Clean Complex

CrossFit Total

Popeye

5X More WODs

Gwen

Power Clean

Power Snatch

CrossFit Football Total

CrossFit Total II

tttTD5

Lion Complex

New WODs by Email

Gregg Atlas

tttTD12

Thruster + Front Squat

Pump Town

Scooter

Game Plan

Clean Battery

tttTD50

Jeffrey Stark

Christopher Pickford

Thank you

Verified Benchmark WODs

More WODs

For Load WODs

Bear Complex

Big Clean Complex

CrossFit Total

Popeye

5X More WODs

Gwen

Power Clean

Power Snatch

CrossFit Football Total

CrossFit Total II

tttTD5

Lion Complex

New WODs by Email

Gregg Atlas

tttTD12

Thruster + Front Squat

Pump Town

Scooter

Game Plan

Clean Battery

tttTD50

Jeffrey Stark

Christopher Pickford

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