60 WODs were found

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Named WODs Only

For Load WODs

When a workouts is scored as “For Load,” the goal is to complete the prescribed work as heavy as possible (AHAP).

Depending on the workout instructions, the athlete may may either be required to pick a single weight for the workout or may work up to a heavy weight during the workout.

Either way, the score for “For Load” workouts is expressed as the total weight (in kilograms or pounds, eg: 200 kg or 440 lb).

Verified Benchmark WODs

More WODs

For Load WODs

Bear Complex

Big Clean Complex

CrossFit Total

Popeye

5X More WODs

Barbell Circuit #10

(Gym)WOD #101

Gwen

Barbell Circuit #9

Power Clean

Power Snatch

CrossFit Football Total

New WODs by Email

Barbell Circuit #5

Scooter

tttTD59

Barbell Circuit #7

tttTD5

CrossFit Total II

Barbell Circuit #8

Lion Complex

Christopher Pickford

Gregg Atlas

Thank you

Verified Benchmark WODs

More WODs

For Load WODs

Bear Complex

Big Clean Complex

CrossFit Total

Popeye

5X More WODs

Barbell Circuit #10

(Gym)WOD #101

Gwen

Barbell Circuit #9

Power Clean

Power Snatch

CrossFit Football Total

New WODs by Email

Barbell Circuit #5

Scooter

tttTD59

Barbell Circuit #7

tttTD5

CrossFit Total II

Barbell Circuit #8

Lion Complex

Christopher Pickford

Gregg Atlas

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