67 WODs were found

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Named WODs Only

For Load WODs

When a workouts is scored as “For Load,” the goal is to complete the prescribed work as heavy as possible (AHAP).

Depending on the workout instructions, the athlete may may either be required to pick a single weight for the workout or may work up to a heavy weight during the workout.

Either way, the score for “For Load” workouts is expressed as the total weight (in kilograms or pounds, eg: 200 kg or 440 lb).

Verified Benchmark WODs

More WODs

For Load WODs

Bear Complex

Popeye

Big Clean Complex

CrossFit Total

Custom Workout Program

Gwen

Power Clean

Lion Complex

Demon Deacon

CrossFit Football Total

CrossFit Total II

Power Snatch

5X More WODs

Christopher Pickford

(Home)WORK #34

Richie

Gregg Atlas

Scooter

Pump Town

Clean Battery

Snatch Battery

Barbell Circuit #5

Back Squat + Neuromuscular Efficiency

Verified Benchmark WODs

More WODs

For Load WODs

Bear Complex

Popeye

Big Clean Complex

CrossFit Total

Custom Workout Program

Gwen

Power Clean

Lion Complex

Demon Deacon

CrossFit Football Total

CrossFit Total II

Power Snatch

5X More WODs

Christopher Pickford

(Home)WORK #34

Richie

Gregg Atlas

Scooter

Pump Town

Clean Battery

Snatch Battery

Barbell Circuit #5

Back Squat + Neuromuscular Efficiency

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