Three 10-minute AMRAPs in 36 minutes
From 0:00-10:00, AMRAP of:
30 Double-Unders
15 Toes-to-Bars
8 Hang Power Cleans (155/105 lb)
Rest 3 minutes
From 13:00-23:00, AMRAP of:
10 Shoulder-to-Overheads (135/95 lb)
14 Bar Facing Burpees
18 Wall Ball Shots (20/14 lb)
Rest 3 minutes
From 26:00-36:00, AMRAP of:
30 Back Squats (115/75 lb)
20 Deadlifts (115/75 lb)
10 Front Rack Reverse Lunges (115/75 lb)