159 AMRAP (For Rounds/Reps) Workouts (WODs) filtered by 2 Movements 2 Equipment

Three Wise Men

Headstrong Hero/Tribute WOD

Three AMRAPs in 16 minutes

AMRAP in 4 minutes
5 Hang Squat Snatches (135/95 lb)
10 Bar-Facing Burpees

Rest 2 minutes

Then, AMRAP in 4 minutes
10 Power Cleans (135/95 lb)
20 Pull-Ups

Rest 2 minutes

Then, AMRAP in 4 minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lb)

Fly High 22

Crossfit Pineville Memorial WOD

AMRAP (with a Partner) in 13 minutes
22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bar

Bathgate PTSD

CrossFit Bathgate Tribute WOD

For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)

Bergeron Open Test

by Ben Bergeron

AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups

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Van Aalten

CrossFit Mayhem Hero WOD

AMRAP (with a Partner) in 20 minutes
2000 meter Row / partner Handstand
150 Wall Ball Shots / partner Handstand
Max Toes-to-Bars (alternate sets)

Hoopes

CrossFit Buena Hero WOD

AMRAP in 33 minutes
5 Thrusters (135/95 lb)
7 Toes-to-Bar
1 Legless Rope Climb (15 ft)
200 meter Run
Buy-In: 118 Wall Ball Shots (20/14 lb)

Bex

CrossFit Jai Memorial WOD

AMRAP in 35 minutes
50 Wall Ball Shots (20/14 lb)
40 Box Jumps (24/20 in)
30 Toes-to-Bars
20 Deadlifts (145/115 lb)
800 meter Run

Artie Stevens

Naptown Fitness Memorial WOD

AMRAP (with a Partner) in 29 minutes
5 Rounds of:
Minute 1: Wall Ball Shots (20/14 lb)
Minute 2: Toes-to-Bars
Minute 3: Box Jumps (24/20 in)
Minute 4: Push Presses (75/55 lb)
Minute 5: Row (calories)
Minute 6: Rest
Partners switch every :30 seconds

Bad Ass Angel

CrossFit Pineville Memorial WOD

For Time:
"Fly High 22"
AMRAP in 13 minutes:
22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars
9 minutes Rest
Then, "Amanda"
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (135/95 lb)

Tossing & Turning

by Juan Jimenez

AMRAP in 20 minutes
25 Wall Ball Shots (20/14 lb, 10/9 ft)
18 Alternating Dumbbell Snatches (70/50 lb)
12 Toes-to-Bars

Ache

Train FTW Benchmark WOD

AMRAP in 22 minutes
20 Power Cleans (95/65 lb)
40 Toes-to-Bar
60 calorie Air Bike
80 Wall Ball Shots (20/14 lb, 10/9 ft)
100 Double-Unders

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Phantom of the Opera

by Lisa Reither

AMRAP in 20 minutes
250 meter Run
48 Box Jump Overs (24/20 in)
21 Wall Ball Shots (20/14 lb)
14 Toes-to-Bars

Tyrant 22

CrossFit Unsung Hero WOD

AMRAP in 22 minutes
22 Deadlifts (275/185 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars
22 Hand Release Push-Ups

Paul Collins

CrossFit Cardiff Hero WOD

AMRAP in 5 minutes
13 Wall Ball Shots (20/14 lb)
6 Toes-to-Bars

The Sh!t Show 201024

by Jamie Hagiya

Three 10-minute AMRAPs in 36 minutes
From 0:00-10:00, AMRAP of:
30 Double-Unders
15 Toes-to-Bars
8 Hang Power Cleans (155/105 lb)
Rest 3 minutes
From 13:00-23:00, AMRAP of:
10 Shoulder-to-Overheads (135/95 lb)
14 Bar Facing Burpees
18 Wall Ball Shots (20/14 lb)
Rest 3 minutes
From 26:00-36:00, AMRAP of:
30 Back Squats (115/75 lb)
20 Deadlifts (115/75 lb)
10 Front Rack Reverse Lunges (115/75 lb)

THE PROGRM MASH WEEK 07

by John Singleton

5 Min AMRAP – 16.1:
15m Overhead walking lunge 45/30kg
8 Burpees
15m Overhead walking lunge 45/30kg
8 C2B / Pull-ups

3 Min Rest

5 Min AMRAP – 17.5:
9 Thrusters 45/30kg
35 DU

3 Min Rest

5 Min AMRAP – 18.4:
21 Deadlifts 100/70kg
21 HSPU / Push-ups

3 Min Rest

5 Min AMRAP – 19.2:
25 TTB / Leg raises or sit-ups
50 DU
15 Squat Cleans 60/45kg

3 Min Rest

For Time – 20.5:
20/15 RMU / Burpee pull-ups
40 Cal Row
60 Wall Balls 20/14lbs 10/9″

Smette

CrossFit Fargo Hero WOD

For Time (with a Partner)
4,000/3,000 meter Row

While Partner A Rows, Partner B completes AMRAP of:
5 Toes-to-Bars
10 Wall Ball Shots (20/14 lb)
15 Push-Ups

Partners switch as necessary

Popeye

Benchmark WOD

AMRAP in 20 minutes
5 Chest-to-Bar Pull-Ups
10 Wall Ball Shots (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)

Probatio

CrossFit New England Benchmark WOD

For Max Reps in 30 minutes
0:00-5:00
Max Burpee Box Jump-Overs (24/20 in)
Rest 5 minutes
10:00-14:00
Max 10 meter Shuttle Runs
Rest 4 minutes
18:00-22:00
Max Power Cleans (155/105 lb)
Rest 3 minutes
25:00-27:00
Max Wall Ball Shots (20/14 lb)
Rest 2 minutes
29:00-30:00
Max Unbroken Pull-Ups (single attempt)

Heather

CrossFit Lumos Memorial WOD for Heather Heyer

AMRAP in 20 minutes
8 Pull-Ups
12 Dumbbell Snatches (50/35 lb) (alternating)
17 Wall Ball Shots (20/14 lb)

Brian Tripp

Land Warrior CrossFit Memorial WOD

AMRAP in 23 minutes
3 Pull-Ups
7 Wall Ball Shots (20/14 lb)
19 Sit-Ups
68 Double-Unders

Verified Benchmark WODs

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