420 AMRAP (For Rounds/Reps) Workouts (WODs) filtered by 6 Movements 3 Equipment

Christina

Memorial WOD

AMRAP in 20 minutes
9 Pull-Ups
9 Squat Cleans (95/65 lb)
9 Kettlebell Swings (1.5/1 pood)
9 Toes-to-Bar
9 Push Presses (95/65 lb)
9 Burpees

Bullfrog 811GS

CrossFit Inner Chamber Hero WOD

AMRAP in 29 minutes

Buy-In: 811 meter Run

Then AMRAP in remaining time:
8 Pull-Ups
11 Push Presses (135/85 lb)
8 Box Jumps (24/20 in)
11 Kettlebell Swings (53/35 lb)
8 Toes-to-Bars
11 Power Cleans (135/85 lb)
8 Burpees

Painstorm XX

Classic Benchmark WOD

AMRAP in 47 minutes
1 minute Handstand Push-Ups
1 minute Muscle-Ups
1 minute Air Squats
1 minute Sit-Ups
1 minute Pull-Ups
1 minute Rest
1 minute Kettlebell Swings (16/12 kg)
1 minute Left-Arm Kettlebell Snatches (16/12 kg)
1 minute Kettlebell Walking Lunges (16/12 kg)
1 minute Right-Arm Kettlebell Snatches (16/12 kg)
1 minute Kettlebell Goblet Squats (16/12 kg)
1 minute Rest
1 minute Push Presses (40/30 kg)
1 minute Sumo Deadlift High-Pulls (40/30 kg)
1 minute Split Jerks (40/30 kg)
1 minute Power Cleans (40/30 kg)
1 minute Thrusters (40/30 kg)
1 minute Rest
1 minute Burpees
1 minute 10 meter Sprints
1 minute Pull-Ups
1 minute Shoulder Presses (40/30 kg)
1 minute Calorie Row
1 minute Rest
Repeat the above for a total of 2 Rounds in 47 minutes

Three Wise Men

Headstrong Hero/Tribute WOD

Three AMRAPs in 16 minutes

AMRAP in 4 minutes
5 Hang Squat Snatches (135/95 lb)
10 Bar-Facing Burpees

Rest 2 minutes

Then, AMRAP in 4 minutes
10 Power Cleans (135/95 lb)
20 Pull-Ups

Rest 2 minutes

Then, AMRAP in 4 minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lb)

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Armistice

Team RWB Hero/Memorial WOD

AMRAP in 11 minutes
11 Power Cleans (135/95 lb)
11 Burpees Over the Bar
19 Deadlifts (135/95 lb)
18 Pull-Ups

Wirtz

CrossFit Trenches Memorial WOD

AMRAP in 20 minutes
7 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (135/95 lb)
7 Toes-to-Bars
7 American Kettlebell Swings (70/53 lb)
7 Plyo Push-Ups (45/35 lb plate)

WOD For Will

New London CrossFit Memorial WOD

AMRAP (with a Partner) in 20 minutes
From 0:00-12:00, AMRAP of:
12 Kettlebell Swings (70/53 lb)
12 Toes-to-Bars
12 Power Snatches (95/65 lb)
12 Burpee Bar Hops
From 12:00-20:00, establish:
1 rep max Clean

Brian Lavigne – Brandon Stalker

CrossFit Superfly Hero WOD

AMRAP (with a Partner) in 42 minutes
Brian Lavigne
From 0:00-21:00, complete:
Buy-In: 111 Push-Ups
In the remaining time, AMRAP of:
2 Squat Cleans (each at 185/135 lb)
30 Burpees (switch after every rep)
54 Pull-Ups
Brandon Stalker
From 21:00-42:00, complete:
Buy-In: 514 meter Row (each)
In the remaining time, AMRAP of:
24 Air Squats
7 Kettlebell Box Step Overs (24/20 in, 2x70/53 lb)
3 American Kettlebell Swings (70/53 lb)
118 meter Partner Run

Bathgate PTSD

CrossFit Bathgate Tribute WOD

For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)

Rankel

Hero WOD

AMRAP in 20 minutes
6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5 pood)
200 meter Run

KHBT

CrossFit War Machine Hero WOD

AMRAP in 20 minutes 19 seconds
Buy-In: 200 meter Single-Arm Kettlebell Front Rack Walk (20/15 kg)
Then, AMRAP in remaining time of:
9 Chest-to-Bar Pull-Ups
2 Snatches (61/43 kg)
10 Bar Over Burpees
5 Dumbbell Power Cleans (2x22.5/15 kg)

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Savard

CrossFit Huachuca Hero WOD

AMRAP in 29 minutes
83 Double-Unders
27 Jumping Pull-Ups
10 Deadlifts (155/135 lb)
12 Hang Power Cleans (155/135 lb)
12 Shoulder-to-Overheads (155/135 lb)
9 Burpees
6 Chest-to-Bar Pull-Ups
3 Box Step Overs (24/20 in)
2 Kettlebell Snatches (70/44 lb)
Wear a Weight Vest (20/14 lb)

Bandersnatch 569

CrossFit 569 WOD

AMRAP (with a Partner) in 26 minutes
100 Kettlebell Swings (70/53 lb)
80 Toes-to-Bars
60 Shoulder-to-Overheads (135/95 lb)
40 Burpee Box Jump Overs (24/20 in)
20 Devil Presses (2x50/35 lb)

Bergeron Open Test

by Ben Bergeron

AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups

Beast Mode

Assault Fitness Benchmark WOD

AMRAP in 25 minutes
5 Bear Complexes (135/95 lb)
10 Bar-Over Burpees
15 Toes-to-Bars
20 Push-Ups
25 calorie Assault Air Bike

John Stevenot

CrossFit Conjugate Memorial WOD

Four 7-Minute AMRAPs in 34 minutes
From 0:00-7:00, 2 Rounds of:
13 Overhead Squats (95/65 lb)
13 Toes-to-Bars
Remaining Time:
Max Snatches (95/65 lb)
2 minutes Rest
From 9:00-16:00, 2 Rounds of:
13 Front Squats (95/65 lb)
13 Pull-Ups
Remaining Time:
Max Cleans (95/65 lb)
2 minutes Rest
From 18:00-25:00, 2 Rounds of:
7 Bar Muscle-Ups
13 Burpees
Remaining Time:
Max Snatches (135/85 lb)
2 minutes Rest
From 27:00-34:00, 2 Rounds of:
28 Push-Ups
28 calorie Row
Remaining Time:
Max Cleans (135/85 lb)

Tebbs

CrossFit Kilo II Memorial WOD

For Time
26 Power Clean-and-Jerks (135/95 lb)
Rest 5 minutes
Then, AMRAP in 26 minutes
26 Toes-to-Bars
100 meter Run
26 Burpees
100 meter run
26 Pull-Ups
100 meter Run

THE PROGRM MASH WEEK 07

by John Singleton

5 Min AMRAP – 16.1:
15m Overhead walking lunge 45/30kg
8 Burpees
15m Overhead walking lunge 45/30kg
8 C2B / Pull-ups

3 Min Rest

5 Min AMRAP – 17.5:
9 Thrusters 45/30kg
35 DU

3 Min Rest

5 Min AMRAP – 18.4:
21 Deadlifts 100/70kg
21 HSPU / Push-ups

3 Min Rest

5 Min AMRAP – 19.2:
25 TTB / Leg raises or sit-ups
50 DU
15 Squat Cleans 60/45kg

3 Min Rest

For Time – 20.5:
20/15 RMU / Burpee pull-ups
40 Cal Row
60 Wall Balls 20/14lbs 10/9″

PR for Pat

CrossFit Southie Memorial WOD

AMRAP in 20 minutes
6 Power Cleans (185/135 lb)
12 Burpees
14 Toes-to-Bars
50 foot Handstand Walk

Cyrus, Eli, Janie, Liam and Mary

CrossFit Waterbury Memorial WOD

Five 5-minute AMRAPs in 25 minutes
From 0:00-5:00
16 calorie Row
16 Box Jumps (24/20 in)
From 5:00-10:00
16 Thrusters (75/53 lb)
16 Pull-Ups
From 10:00-15:00
16 Burpees
16 Dumbbell Snatches (45/25 lb)
From 15:00-20:00
16 Mountain Climbers
16 Kettlebell Swings (53/35 lb)
From 20:00-25:00
16 Push-Ups
16 Sit-Ups

Tiff