Print the CrossFit Benchmark WODs

Every Named WOD in One Document

Save or print the document for personal reference. Use filters if you want to include only certain WODs (eg: Hero WODs).


  • Include only certain WODs (eg: Hero WODs) by using the ‘advanced search’ filters on the WODs page to show only the WODs you want. Then come back here to create your PDF and only the results of your last search will be included in the document you create.
  • Want to make sure all WODs are included? Clear any filters by viewing all WODs, then come back to this page to create your PDF.
  • Get notified when we add new WODs with our monthly “New WODs” email.
  • If you must print, consider reducing paper by printing on both sides of the page.