Download the CrossFit Benchmark WODs

Every Named WOD in One Document

Save or print the document for your reference.

Buy us a Coffee

We scour the web for new benchmark WODs every month and put them in one document for you. If you like what we’re doing and want to say thanks, please click here to buy us a coffee (or something). Your support helps! – Jeremy & Lisa


  • Include only certain WODs (eg: Hero WODs) by using the ‘advanced search’ filters on the WODs page to show only the WODs you want. Then come back here to create your PDF and only the results of your last search will be included in the document you create. [UPDATE: THIS FILTER FEATURE ISN’T WORKING RIGHT NOW. ALL WODS WILL BE INCLUDED IN YOUR PDF.]
  • Want to make sure all WODs are included? Clear any filters by viewing all WODs, then come back to this page to create your PDF.
  • Get notified when we add new WODs with our monthly “New WODs” email.
  • If you print, consider reducing paper by printing on both sides of the page.