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5 WODs were found

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Yoke Carry WODs

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by Chris Spealler

2 Rounds for Time
50 feet Yoke Carry (500/350 lb)
15 Snatches (135/95 lb)
50 feet Yoke Carry (500/350 lb)
15 Clean-and-Jerks (135/95 lb)

Yoke Carry, Clean, Jerk, Snatch ...

GO RED

by Lisa Blevins

AMRAP in 20 minutes
10 Ground-to-Overheads (95/65 lb)
100 foot Overhead Barbell Carry (95/65 lb)
20 Reverse Front Rack Lunges (95/65 lb)
10 Unbroken Deadlifts (95/65 lb)

Every 3 minutes, perform:
1 Burpee

After the 20-minute clock, complete:
1 Burpee

Yoke Carry, Burpee, Deadlift, Ground-to-Overhead, Lunge ...

Bradley Lowery

CrossFit Sunderland Memorial WOD

6 Rounds For Time
7 Burpees Over Bar
7 Reverse Lunges (60/40 kg)
17 calorie Assault Bike
7 Dumbbell Snatches (22.5/15 kg)
7 Forward Lunges (60/40 kg)
17 Back Extensions
7 x 20 meter Yoke Walks (60/40 kg)
Cash-In: 2017 meter Row

Yoke Carry, Air Biking/Assault Biking, Back Extension/Hip Extension, Burpee, Lunge, Row (Rowing), Snatch ...

Partner 4

by Pete Marjamaa

Partner 1-
100 foot Yoke Carry (245/185)
10/6x Bar Muscle Ups
100 foot Suitcase Carry (75/50)
20/15x Toes to Bar
Partner 2-
Max Calorie Row
Workout concludes when 400/300 calories are reached on the rower. Athletes change when Partner 1 is one with the 4 movements.

Yoke Carry, Muscle-Up, Row (Rowing), Toes-to-Bar/Knees-to-Elbows ...

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The Trip

by Palo Masaryk

For time do each of 4 rounds:
20m Heavy Carry
5 Back squats
20m Heavy Carry
*rest 2:00 between
*go HEAVY

Yoke Carry, Back Squat ...

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