74 V-Up Workouts (WODs)

A Bear and a Crab Walk Into a Room

by Brendan Walcoff

5 Rounds for Time
20 foot Crab Walk
20 foot Bear Crawl (hips low and knees close to the ground)
20 foot Crab Walk
20 foot Bear Crawl (hips high)
20 V-Ups

V-Up, Bear Crawl ...

Vision

The Ham Plan Benchmark WOD

Three Tabatas in 14 minutes
Tabata Row for calories
1 minute Rest
Tabata V-Ups
1 minute Rest
Tabata Calorie Row

V-Up, Row (Rowing)...

Living Room Mash 38

Home WOD by WOD Roulette

EMOM For as Long as Possible
1 Push-Up
1 V-Up
2 Push-Ups
2 V-Ups
Continue with this pattern, adding 1 Push-Up and 1 V-Up every minute.

V-Up, Push-Up ...

(Home)WORK #4

by Heather Black

20 minute AMRAP
12 v-ups
6 burpees
12 plank shoulder taps
6 burpees
12 windshield wipers
6 burpees

V-Up, Burpee, Plank Hold ...

Custom Workout Program

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& your equipment.

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committed to your success. Pick Your Coach

(Home)WORK #34

by Heather Black

12 minute EMOM
6 v-ups
6 push ups
12 glute bridges

V-Up, Push-Up ...

Living Room Mash 55

Home WOD by WOD Roulette

For Time
12 minute Accumulated V-Sit Hold

Every time you rest, complete:
20 Air Squats

V-Up, Air Squat ...

Thomas Holohan

555 Fitness Hero WOD

3 Rounds for Time
5 Overhead Squats (75% BW)
10 V-Ups
15 Burpees

V-Up, Burpee, Overhead Squat ...

Lock Down

by Jamie Hagiya

For Time
10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats

V-Up, Air Squat, Push-Up ...

Jamie

OUTAthletics Tribute WOD

10 Rounds for Time
25 Air Squats
50 Jumping Jacks
25 V-Ups

V-Up, Air Squat, Jumping Jack ...

Alan

OUTAthletics Hero WOD

For Time
1.5 mile Run
60 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
60 Plank Shoulder Taps
1.5 mile Run

V-Up, Plank Hold, Run (Running)...

Ruck at Home WOD #21

GoRuck At Home Series WOD

Three 5-minute EMOMs in 17 minutes
From 0:00-5:00, EMOM of:
Minute 1: 10 Rucksack Thrusters (30/20 lb)
Minute 2: 15 Rucksack Thrusters (30/20 lb)
Minute 3: 20 Rucksack Thrusters (30/20 lb)
Minute 4: 25 Rucksack Thrusters (30/20 lb)
Minute 5: 30 Rucksack Thrusters (30/20 lb)
Rest 1 minute
From 6:00-11:00, EMOM of:
Minute 1: 4 Rucksack Up-Downs (30/20 lb)
Minute 2: 8 Rucksack Up-Downs (30/20 lb)
Minute 3: 12 Rucksack Up-Downs (30/20 lb)
Minute 4: 16 Rucksack Up-Downs (30/20 lb)
Minute 5: 20 Rucksack Up-Downs (30/20 lb)
Rest 1 minute
From 12:00-17:00, EMOM of:
Minute 1: 10 V-Ups
Minute 2: 15 V-Ups
Minute 3: 20 V-Ups
Minute 4: 25 V-Ups
Minute 5: 30 V-Ups
If athlete fails to complete the prescribed rep in a specific round, use the rep completed from the previous round.

V-Up, Thruster, Up-Down ...

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Living Room Mash 81

Home WOD by WOD Roulette

AMRAP in 15 minutes
2 Table Rows
2 V-Ups
2 Reverse Lunges
4 Table Rows
4 V-Ups
4 Reverse Lunges
Continue with this pattern, adding 2 reps to each movement after every round.

V-Up, Lunge, Ring Row ...

Durante Core

by Dave Durante

5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

V-Up, Hollow Hold, Hollow Rock, Tuck Up ...

Kristin

OUTAthletics Tribute WOD

For Time
2 minute Hang Hold
100 Double-Unders
40 V-Ups
30 Cleans (80% max)
40 V-Ups
30 Cleans (80% max)
100 Double-Unders
2 minute Hang Hold

V-Up, Clean, Double-Under, Hang Hold ...

Living Room Mash 9

Home WOD by WOD Roulette

Four Tabatas in 19 minutes
Tabata Russian Twists
Rest 1 minute
Tabata Reverse Lunges
Rest 1 minute
Tabata V-Ups
Rest 1 minute
Tabata Overhead Squats

V-Up, Lunge, Overhead Squat, Russian Twist ...

Living Room Mash 12

Home WOD by WOD Roulette

AMRAP in 20 minutes
20 Push-Ups
20 Walking Lunges
20 Chair Dips
20 V-Ups

V-Up, Dip/Ring Dip/Tricep Dip, Lunge, Push-Up ...

Living Room Mash 20

Home WOD by WOD Roulette

For Time
15 minute Wall Squat Hold (cumulative)
Every time athlete rests, perform:
5 Push-Ups
10 Jumping Jacks
15 V-Ups

V-Up, Jumping Jack, Push-Up, Wall Sit ...

tttAHTD3

by Max El-Hag

AMRAP in 20 minutes
10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)

V-Up, Broad Jump, Handstand Walk, Run (Running)...

Home Core

Home WOD by Margaux Alverez

3 Rounds for Time
15 Dumbbell Sit-Ups (50/35 lb)
20 Dumbbell Russian Twists (50/35 lb)
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups

V-Up, Plank Hold, Russian Twist, Sit-Up ...

Living Room Mash 35

Home WOD by WOD Roulette

Four Tabatas for Total Reps in 19 minutes
Tabata Jumping Jacks
Rest 1 minute
Tabata Push-Ups
Rest 1 minute
Tabata Duffel Bag Swings
Rest 1 minute
Tabata V-Ups

V-Up, Jumping Jack, Kettlebell Swing, Push-Up ...

Living Room Mash 42

Home WOD by WOD Roulette

10 Rounds for Time
30 V-Ups
10 Weighted Lunges
10 Shoulder-to-Overheads
10 Deadlifts
Use whatever equipment available.

V-Up, Deadlift, Lunge, Shoulder-to-Overhead ...

Verified Benchmark WODs

More WODs

V-Up WODs

A Bear and a Crab Walk Into a Room

Vision

Living Room Mash 38

(Home)WORK #4

Custom Workout Program

(Home)WORK #34

Living Room Mash 55

Thomas Holohan

Lock Down

Jamie

Alan

Ruck at Home WOD #21

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Living Room Mash 81

Durante Core

Kristin

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Living Room Mash 20

tttAHTD3

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Living Room Mash 35

Living Room Mash 42

Verified Benchmark WODs

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