15 Turkish Get-Up Workouts (WODs)

Arnie

CrossFit Hero WOD

For Time
21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm
Use a single Kettlebell (2/1.5 pood)

Turkish Get-Up, Kettlebell Swing, Overhead Squat ...

Iron Sheik

by Luke Downing

5 Rounds for Time
2 Right-Arm Kettlebell Turkish Get-Ups (24/16 kg)
2 Left-Arm Kettlebell Turkish Get-Ups (24/16 kg)
8 Hindu Push-Ups
24 Hindu Air Squats

Turkish Get-Up, Air Squat, Push-Up ...

Ruck at Home WOD #20

GoRuck At Home Series WOD

AMRAP in 20 minutes
2 minute Max Rucksack Swings (30/20 lb)
2 minute Max Alternating Rucksack Lunges (30/20 lb)
2 minute Max Rucksack Turkish Get-Ups (30/20 lb)
Rest 1 minute. Repeat 3x

Turkish Get-Up, Kettlebell Swing, Lunge ...

Giff

MarineWOD Hero WOD

4 Rounds for Time
800 meter Run
24 Power Snatches (75/55 lb)
4 Bar Muscle-Ups
4 Turkish Get-Ups (54/35 lb) (alternating)

Turkish Get-Up, Muscle-Up, Run (Running), Snatch ...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Isaac

Tribute WOD for Isaac Johnson

For Time
Buy-In: 800 meter Run
Then, 16 rounds of:
42 Double-Unders
7 Power Cleans (135/95 lb)
2 Turkish Get-Ups (20/16 kg)
Buy-Out: 800 meter Run

Turkish Get-Up, Clean, Double-Under, Run (Running)...

Time Fuse

GoRuck Benchmark WOD

For Time
50 Sandbag Get-Ups (60/30 lb)
50 Sandbag Ground-to-Shoulders (60/30 lb)
50 Sandbag Squats (60/30 lb)
50 Sandbag Clean and Throws (60/30 lb)

Every 2 minutes, perform:
5 Burpees

Turkish Get-Up, Back Squat, Burpee, Clean ...

Peter Pan

Memorial WOD

4 Rounds for Time
6 Turkish Get-Ups (55/35 lb, 3 each arm)
6 Bear Complexes (135/95 lb)*
200 meter Run
*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press

Turkish Get-Up, Back Squat, Clean, Front Squat, Push Press, Run (Running)...

Robbie Miller

GoRuck Hero WOD

For Time
Buy-In: 3 mile Ruck Run (30/20 lb)

Then, 12 Rounds of:
6 Sandbag Ruck Rows (60/40 lb, 30/20 lb)
6 Ruck Burpee Squats (30/20 lb)
6 4-count Ruck Mountain Climbers (30/20 lb)
6 Rucksack Get-Ups (30/20 lb)

Cash-Out: 3 mile Ruck Run (30/20 lb)

Turkish Get-Up, Air Squat, Bent Over Row, Burpee, Mountain Climber, Weighted Walk/Run ...

Dallas 5

CrossFit Hero WOD

Five 5-minute AMRAPs in 29 minutes
AMRAP from 0:00-5:00:
Burpees
AMRAP from 6:00-11:00:
7 Deadlifts (155/105 lb)
7 Box Jumps (24/20 in)
AMRAP from 12:00-17:00:
Turkish Get-Ups (40/30 lb Dumbbell)
AMRAP from 18:00-23:00:
7 Snatches (75/55 lb)
7 Push-Ups
AMRAP from 24:00-29:00:
Row (calories)
Rest 1 minute between each AMRAP station

Turkish Get-Up, Box Jump, Burpee, Deadlift, Push-Up, Row (Rowing), Snatch ...

El Paso Strong

The Power House Memorial WOD

For Time
Buy-In: 2019 meter Run
Directly into, 3 Rounds of:
82 Double-Unders
23 Wall Ball Shots (20/14 lb)
23 Burpees
8 Renegade Rows (50/35 lb)
2 Turkish Get-Ups (50/35 lb, per side)
Buy-Out: 82 Sit-Ups

Turkish Get-Up, Bent Over Row, Burpee, Double-Under, Run (Running), Sit-Up, Wall Ball Shot ...

MLK

by Jk McLeod

For Time
15 Turkish Get-Ups (alternating) (1.5/1 pood)
Then, 1 Round of:
19 Pike Push-Ups (24/20 in box)
29 Burpees
Then 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
55 Hollow Rocks
Then, 1 Round of:
19 Goblet Squats (1.5/1 pood)
63 Mountain Climbers
Then, 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
86 Air Squats
Finally, 3 Rounds of:
35 Sumo Deadlift High-Pulls (1.5/1 pood)
39 Lying Toe Touches (alternating)

Turkish Get-Up, Air Squat, Burpee, Goblet Squat, Hollow Rock, Kettlebell Swing, Mountain Climber, Push-Up, Sumo Deadlift High-Pull, Toes-to-Bar/Knees-to-Elbows ...

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Deligiannis

Memorial WOD for Kirk Deligiannis

For Time
100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*
* Use a 40% bodyweight Sandbag

Turkish Get-Up, Air Squat, Clean, Flutter Kick/Leg Raise, Ground-to-Overhead, Mountain Climber, Pull-Up, Push-Up, Sit-Up, Strict Press (Shoulder Press), Weighted Walk/Run ...

Painstorm III

Classic Benchmark WOD

For Time
76 Sit-Up+Clean-and-Jerk Complexes
76 Wall Ball Shots
76 Box Jumps
76 Pull-Ups
76 Kettlebell Swings
76 Burpees
76 Kness-to-Elbows
76 Push-Ups
76 Air Squats
76 Turkish Get-Up+Right Leg Lunge+Left Leg Lunge Complexes

Turkish Get-Up, Air Squat, Box Jump, Burpee, Clean, Jerk, Kettlebell Swing, Lunge, Pull-Up, Push-Up, Sit-Up, Toes-to-Bar/Knees-to-Elbows, Wall Ball Shot ...

Painstorm XVIII

Classic Benchmark WOD

Turkish Get-Up, Bent Over Row, Broad Jump, Clean, Deadlift, Goblet Squat, Jerk, Kettlebell Swing, Lunge, Plank Hold, Sit-Up, Snatch, Sumo Deadlift High-Pull, Weighted Walk/Run ...

(Gym)WOD #3

by Heather Black

5 rounds
15 wide-stance good mornings
15 narrow-stance squats
15ea half get-ups

Turkish Get-Up, Back Squat, Good Morning ...

Verified Benchmark WODs

More WODs

Turkish Get-Up WODs

Arnie

Iron Sheik

Ruck at Home WOD #20

Giff

Custom Workout Program

Isaac

Time Fuse

Peter Pan

Robbie Miller

Dallas 5

El Paso Strong

MLK

5X More WODs

Deligiannis

Painstorm III

Painstorm XVIII

(Gym)WOD #3

Verified Benchmark WODs

More WODs

Turkish Get-Up WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Arnie

Iron Sheik

Ruck at Home WOD #20

Giff

Custom Workout Program

Isaac

Time Fuse

Peter Pan

Robbie Miller

Dallas 5

El Paso Strong

MLK

5X More WODs

Deligiannis

Painstorm III

Painstorm XVIII

(Gym)WOD #3

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS