313 Thruster WODs/Workouts

Adam Rand

555 Fitness Hero WOD

EMOM in 15 minutes
From 0:00-5:00, every minute on the minute of:
5 Thrusters (115/85 lb)

From 5:00-10:00, every minute on the minute of:
3 Thrusters (135/95 lb)

From 10:00-15:00, every minute on the minute of:
1 Thruster (165/115 lb)

tttTD31

by Max El-Hag

8 Rounds for Time and Reps
1 minute of:
200 foot Shuttle Run
Max Dumbbell Thrusters (2x50/35 lb)

Rest 1 minute

Thruster, Run/Running ...

tttTD49

by Max El-Hag

For Time
40 Thrusters (95/65 lb)
10 Chest-to-Bar Pull-Ups
30 Thrusters (135/95 lb)
20 Chest-to-Bar Pull-Ups
20 Thrusters (155/105 lb)
30 Chest-to-Bar Pull-Ups
10 Thrusters (175/125 lb)
40 Chest-to-Bar Pull-Ups

Time Cap: 20 minutes

Thruster, Pull-Up ...

Omar

Hero WOD

For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees

Thruster, Burpee ...

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Coe

CrossFit Hero WOD

10 Rounds For Time
10 Thrusters (95/65 lb)
10 Ring Push-Ups

Thruster, Push-Up ...

Tommy V

CrossFit Hero WOD

For Time
21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)

Thruster, Rope Climb ...

Fran

CrossFit "Girl" Benchmark WOD

21-15-9 Reps For Time
Thrusters (95/65 lb)
Pull-Ups

Thruster, Pull-Up ...

Kalsu

by John Welbourn

For Time
100 Thrusters (135/95 lb)

5 Burpees to start and at the top of every minute

Thruster, Burpee ...

Fractured Fran

CrossFit "Girl" WOD

5 Rounds for Time
9 Thrusters (95/65 lb)
9 Pull-Ups

Thruster, Pull-Up ...

Heavy Fran

CrossFit Benchmark WOD

15-12-9 Reps For Time
Thrusters (135/95 lb)
Weighted Pull-Ups (45/30 lb)

Thruster, Pull-Up ...

True Grit

CrossFit Mayhem Benchmark WOD

For Time
2,000 meter Row

At 1-minute mark, begin:
Death by Thrusters (95/65 lb)

Thruster, Row (Rowing)...

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Ultimate Warrior

CrossFit New England Benchmark WOD

21-15-9 Reps for Time
Thrusters (135/95 lb)
Bar Muscle-Ups

Thruster, Muscle-Up ...

Andrew Desperito

555 Fitness Hero WOD

For Time
2000 meter Row
50 Thrusters (135/95 lb)
2000 meter Row

Thruster, Row (Rowing)...

Stephen Harrell

555 Fitness Hero WOD

7 Rounds for Time
5 Overhead Squats (95/65 lb)
Max Thrusters (95/65 lb)
2 minute Rest

Thruster, Overhead Squat ...

Thomas Hetzel

555 Fitness Hero WOD

EMOM For As Long As Possible
First minute:
1 Thruster (135/95 lb)
1 Burpee

Second minute:
2 Thrusters (135/95 lb)
2 Burpees

etc...

Thruster, Burpee ...

Oz

Hero WOD

For Time
100 Squat Clean Thrusters (40/20 kg)

Thruster, Clean ...

Evil EMOM

CrossFit 1727 Creation

EMOM in 14 minutes
Odd: 10 Thrusters (95/65 lb)
Even: 20 Kettlebell Swings (54/35 lb)

Thruster, Kettlebell Swing ...

Dutch vs. Speal

CrossFit Benchmark WOD

For Time
10 Thrusters (135/95 lb)
50 Double-Unders
8 Thrusters (135/95 lb)
40 Double-Unders
6 Thrusters (135/95 lb)
30 Double-Unders
4 Thrusters (135/95 lb)
20 Double-Unders
2 Thrusters (135/95 lb)
10 Double-Unders

Thruster, Double-Under ...

Thomas W. Kelly

555 Fitness Hero WOD

15-12-9 Reps for Time
Thrusters (155/105 lb)
Weighted Strict Pull-Ups (45/25 lb)

Thruster, Pull-Up ...

Nolan

The Grinder, CrossFit Operations Order #10

AMRAP (in a team of 4) in 20 minutes
12 Thrusters (70/50 lb)
10 Pull-Ups

Thruster, Pull-Up ...

Brian McAleese

555 Fitness Hero WOD

For Time
75 Thrusters (95/65 lb)
20 Double-Unders

Thruster, Double-Under ...

Verified Benchmark WODs

More WODs

Thruster WODs

Adam Rand

tttTD31

tttTD49

Omar

Find it Faster

Coe

Tommy V

Fran

Kalsu

Fractured Fran

Heavy Fran

True Grit

New WODs by Email

Ultimate Warrior

Andrew Desperito

Stephen Harrell

Thomas Hetzel

Oz

Evil EMOM

Dutch vs. Speal

Thomas W. Kelly

Nolan

Brian McAleese

Thank you

Verified Benchmark WODs

More WODs

Thruster WODs

Adam Rand

You may also be interested in these:

tttTD31

tttTD49

Omar

Find it Faster

Coe

Tommy V

Fran

Kalsu

Fractured Fran

Heavy Fran

True Grit

New WODs by Email

Ultimate Warrior

Andrew Desperito

Stephen Harrell

Thomas Hetzel

Oz

Evil EMOM

Dutch vs. Speal

Thomas W. Kelly

Nolan

Brian McAleese

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