19 Snatch Workouts (WODs) filtered by 1 Score Types 1 Equipment

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19 WODs were found

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Joseph Farrelly

555 Fitness Hero WOD

For Load
Accumulate 10,000 lbs with any combination of:
Cleans
Snatches
Overhead Squats

Richard Kelly Jr.

555 Fitness Hero WOD

For Time
30 Power Snatches (80% BW)
Then,
1 rep max Snatch

tttTD5

by Max El-Hag

AMRAP in 12 minutes
2 Barbell Complexes (135/95 lb)*
8 Chest-to-Bar Pull-Ups
24 Double-Unders
From 12:01-17:00, establish:
1 rep max Snatch
*1 barbell complex comprises of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk

tttTD12

by Max El-Hag

For Time
10-8-6-4-2 reps of:
Split Snatches (135/95 lb)
30 Double-Unders
Immediately after, 2-4-6-8-10 reps of:
Thrusters (135/95 lb)
30 Double-Unders
Time Cap: 13 minutes

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Power Snatch

by James Fitzgerald

For Load
1 rep max Power Snatch

Snatch Battery

by James Fitzgerald

For Load
1 rep max Snatch
Rest 10 minutes
Then, for Time:
25 Snatches (77% of 1RM)

Richie

CrossFit 604 Memorial WOD

AMRAP (with a Partner) in 42 minutes
From 0:00-10:00, establish:
1 rep max Snatch
2 minute Rest
From 12:00-42:00, AMRAP of:
30 Bar Over Burpees
9 Clean-and-Jerks (135/95 lb)
19 Chest-to-Bar Pull-Ups
88 Air Squats

Power Test

by Pete Marjamaa

Four EMOMs For As Long As Possible
Snatch Ladder
Clean-and-Jerk Ladder
Clean Ladder
Deadlift Ladder
Start with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one.

Lion Complex

by Marlies Severyn

For Load
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Behind the Neck Push Jerk
1 Overhead Squat
Perform the barbell complex without putting barbell down.
Time Cap: 10 minutes

Midline Active Shoulder

by Pete Marjamaa

3 Rounds for Time
1 Barbell Complex*
10 second L-Sit
2 Barbell Complexes*
20 second L-Sit
3 Barbell Complexes*
30 second L-Sit
*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push Press
Round 1: 135/85 lb
Round 2: 155/105 lb
Round 3: 185/125 lb

Fight4Life

One Mile CrossFit Memorial WOD

4 Rounds for Time
20 Jerks (47/34 kg)
20 Air Squats
20 Hang Cleans (47/34 kg)
20 Inverted Burpees
20 Ring Dips
20 Overhead Barbell Lunges (47/34 kg)
Rest 4 minutes
Then, establish in 4 minutes:
1 rep max Snatch
Wear a Safety Mask through the workout.

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tttTD50

by Max El-Hag

AMRAP in 14 minutes
From 0:00-8:00, AMRAP of:
8 Dumbbell Power Cleans (2x50/35 lb)
8 Strict Handstand Push-Ups
8 Dumbbell Front Squats (2x50/35 lb)
Then from 8:00-14:00, establish:
1 rep max Snatch

tttTD59

by Max El-Hag

AMRAP in 12 minutes
6 Hang Power Snatches (95/65 lb)
6 Bar Facing Burpees
6 Overhead Squats (95/65 lb)
Directly after, establish:
1 rep max Hang Squat Clean-and-Jerk
The time window for this is equal to the number of rounds completed in the AMRAP.

tttTD68

by Max El-Hag

With a Running Clock in 14 minutes
From 0:00-7:00, 12-9-6-3 reps of:
Dumbbell Devil Presses (2x50/35 lb)
Burpee Box Jump Overs (24/10 in)
From 7:00-14:00, establish:
1 rep max Hang Squat Clean

tttTD77

by Max El-Hag

With a Running Clock in 30 minutes
From 0:00-10:00, establish:
15 rep max Overhead Squats (from the floor)

From 10:00-20:00, AMRAP of:
Strict Handstand Push-Ups

From 21:00-30:00, AMRAP of:
10 Power Snatches (95/65 lb)
10 Bar Facing Burpees

CFIC Total

CrossFit Inner Chamber Benchmark WOD

Sum of the Best of Each Lift
Squat Snatch
Squat Clean
Jerk

Time Cap: 15 minutes each movement

Barbell Circuit #5

by Heather Black

5 rounds
2 hang power snatch
4 overhead squat
6 hang power clean
8 push jerk

Bengal

Challenge Workout by Dan John

For Load
Pick a Lift and Load, then perform:
100 reps
Sample:
100 Squat Snatches (165 lb)
100 Power Cleans (205 lb)
100 Clean-and-Jerks (185 lb)
100 Front Squats (255 lb)

Pace Maker #1

by Gabo Merlos

15-12-9 Reps for Load
Power Snatches

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