402 Snatch Workouts (WODs)

Randy

CrossFit Hero WOD

For Time
75 Power Snatches (75/55 lb)

Isabel

CrossFit "Girl" Benchmark WOD

For Time
30 Snatches (135/95 lb)

Richard Kelly Jr.

555 Fitness Hero WOD

For Time
30 Power Snatches (80% BW)
Then,
1 rep max Snatch

Kevin Smith

555 Fitness Hero WOD

For Time
30 Snatches (155/105 lb)

Custom Workout Program

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Secret Service Snatch Test

Train FTW Benchmark WOD

AMRAP in 10 minutes
Kettlebell Power Snatches (24/16 kg)

Power Snatch

by James Fitzgerald

For Load
1 rep max Power Snatch

Snatch Battery

by James Fitzgerald

For Load
1 rep max Snatch
Rest 10 minutes
Then, for Time:
25 Snatches (77% of 1RM)

Nokabull Hell Fire

by Daniel Danao

For Time
Cash-In:
100 Double-Unders
Then, perform:
12 Squat Snatches (75/55 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (95/75 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (115/95 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (135/115 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
Cash-Out:
100 Double-Unders

Snatch, Devil Press, Double-Under, Row (Rowing)...

Help With Heart

CrossFit Play Tribute WOD

For Time
1,600 meter Run
Then, 5 Rounds of:
20 Burpees
10 Single-Arm Dumbbell Snatches (50/35 lb)
10 Single-Arm Dumbbell Thrusters (50/35 lb)
10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)
Finally, perform:
400 meter Weighted Run (50/35 lb)

Snatch, Burpee, Devil Press, Run (Running), Thruster, Weighted Walk/Run ...

Robert Comley

Titan Strength & Conditioning Memorial WOD

Buy-In: 20 Burpees
Then, EMOM in 28 Minutes of:
11 Devil Presses (2x50/35 lb) / Push-Up Hold
11 Thrusters (2x50/35 lb) / Farmer's Walk Hold
11 Plank Rocks / Plank Hold
11 Alternating Lunges / Wall Sit
11 Sprinter Sit-Ups / Pogos
11 Dumbbell Snatches (2x50/35 lb) / Squat Hold
11 calorie Row / Rest
Repeat 3 Times
Buy-Out: 20 Burpees

Snatch, Air Squat, Burpee, Devil Press, Lunge, Plank Hold, Push-Up, Row (Rowing), Sit-Up, Thruster, Wall Sit ...

Nokabull Hell Fire II

by Daniel Danao

Cash-In:
200m Run
Then perform 5 rounds for time:
6 Squat Snatches (95/75 lb)
12 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x 70/50 lb)
Cash-Out:
200m Run

Snatch, Devil Press, Row (Rowing), Run (Running)...

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Bushwhacker

by Luke Downing

Partner

400m Run
100 DB Alt Arm Snatch (22/14kg)
400m Run
80 DB Single Arm Thrusters (22/14kg)
400m Run
60 DB Single Arm Devil Press (22/14kg)

*Both athletes run, Split the DB reps you go I go

Snatch, Devil Press, Run (Running), Thruster ...

Amanda

CrossFit "Girl" Benchmark/Memorial WOD

9-7-5 Reps For Time
Muscle-Ups
Squat Snatches (135/95 lbs)

Snatch, Muscle-Up ...

Joshie

CrossFit Hero WOD

3 Rounds for Time
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups

Snatch, Pull-Up ...

Karabel

CrossFit Benchmark WOD

10 Rounds for Time
3 Power Snatches (135/95 lb)
15 Wall Ball Shots (20/14 lb)

Snatch, Wall Ball Shot ...

Matthew Thomas

Hero WOD

21-15-9 Reps for Time
Squat Snatches (42.5/32.5 kg)
Push-Ups

Snatch, Push-Up ...

Snake Bite

by Ben Bergeron

21-15-9 Reps for Time
Squat Snatches (95/65 lb)
Chest-to-Bar Pull-Ups

Snatch, Pull-Up ...

Peter Carroll

555 Fitness Hero WOD

AMRAP in 8 minutes
5 Snatches (115/85 lb)
10 Burpees

Snatch, Burpee ...

Jump Around

Men's Fitness Benchmark WOD

EMOM (with a Partner) in 15 minutes
8 Alternating Dumbbell Snatches
After each 3 minutes perform:
50 Double-Unders

Snatch, Double-Under ...

Frederick Ill Jr.

555 Fitness Hero WOD

For Time
30 Snatches (70% BW)
3 Bar Facing Burpees at the top of each minute

Snatch, Burpee ...

Ronald Kerwin

555 Fitness Hero WOD

For Time
20 Power Snatches (95/65 lb)
5 Burpees
15 Power Snatches (105/75 lb)
10 Burpees
10 Power Snatches (115/85 lb)
15 Burpees
5 Power Snatches (135/95 lb)
20 Burpees

Snatch, Burpee ...

Verified Benchmark WODs

More WODs

Snatch WODs

Randy

Isabel

Richard Kelly Jr.

Kevin Smith

Custom Workout Program

Secret Service Snatch Test

Power Snatch

Snatch Battery

Nokabull Hell Fire

Help With Heart

Robert Comley

Nokabull Hell Fire II

5X More WODs

Bushwhacker

Amanda

Joshie

Karabel

Matthew Thomas

Snake Bite

Peter Carroll

Jump Around

Frederick Ill Jr.

Ronald Kerwin

Verified Benchmark WODs

More WODs

Snatch WODs

Randy

Isabel

Richard Kelly Jr.

Kevin Smith

Custom Workout Program

Secret Service Snatch Test

Power Snatch

Snatch Battery

You may also be interested in these:

Nokabull Hell Fire

Help With Heart

Robert Comley

Nokabull Hell Fire II

5X More WODs

Bushwhacker

Amanda

Joshie

Karabel

Matthew Thomas

Snake Bite

Peter Carroll

Jump Around

Frederick Ill Jr.

Ronald Kerwin

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