282 Snatch Workouts (WODs)

Snatch Battery

by James Fitzgerald

For Load
1 rep max Snatch

Rest 10 minutes

Then, for Time:
25 Snatches (77% of 1RM)

Randy

CrossFit Hero WOD

For Time
75 Power Snatches (75/55 lb)

Isabel

CrossFit "Girl" Benchmark WOD

For Time
30 Snatches (135/95 lb)

Richard Kelly Jr.

555 Fitness Hero WOD

For Time
30 Power Snatches (80% BW)

Then,
1 rep max Snatch

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Kevin Smith

555 Fitness Hero WOD

For Time
30 Snatches (155/105 lb)

Secret Service Snatch Test

Train FTW Benchmark WOD

AMRAP in 10 minutes
Kettlebell Power Snatches (24/16 kg)

Power Snatch

by James Fitzgerald

For Load
1 rep max Power Snatch

Nokabull Seven Hell Fire

by Daniel Danao

For Time
Cash-In:
100 Double-Unders

Then, perform:
12 Squat Snatches (75/55 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (96/75 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (115/95 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (135/115 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)

Cash-Out:
100 Double-Unders

Snatch, Devil Press, Double-Under, Row (Rowing)...

Help With Heart

CrossFit Play Tribute WOD

For Time
1,600 meter Run

Then, 5 Rounds of:
20 Burpees
10 Single-Arm Dumbbell Snatches (50/35 lb)
10 Single-Arm Dumbbell Thrusters (50/35 lb)
10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)

Finally, perform:
400 meter Weighted Run (50/35 lb)

Snatch, Burpee, Devil Press, Run/Running, Thruster, Weighted Walk/Run ...

Snake Bite

by Ben Bergeron

21-15-9 Reps for Time
Squat Snatches (95/65 lb)
Chest-to-Bar Pull-Ups

Snatch, Pull-Up ...

Scarface

by Ben Bergeron

For Time
2 Rounds of:
8 Power Snatches (175/125 lb)
8 Bar-Facing Burpees

Then, 2 Rounds of:
8 Power Snatches (155/105 lb)
8 Bar-Facing Burpees

Finally, 2 Rounds of:
8 Power Snatches (135/95 lb)
8 Bar-Facing Burpees

Snatch, Burpee ...

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Amanda

CrossFit "Girl" Benchmark/Memorial WOD

9-7-5 Reps For Time
Muscle-Ups
Squat Snatches (135/95 lbs)

Snatch, Muscle-Up ...

Joshie

CrossFit Hero WOD

3 Rounds for Time
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups

Snatch, Pull-Up ...

Karabel

CrossFit Benchmark WOD

10 Rounds for Time
3 Power Snatches (135/95 lb)
15 Wall Ball Shots (20/14 lb)

Snatch, Wall Ball Shot ...

Game Plan

2014 CrossFit Southie Showdown WOD

Every 2 Minutes in 10 minutes
1 Hang Squat Snatch
2 Overhead Squats

Work up to a max weight

Snatch, Overhead Squat ...

Matthew Thomas

Hero WOD

21-15-9 Reps for Time
Squat Snatches (42.5/32.5 kg)
Push-Ups

Snatch, Push-Up ...

Peter Carroll

555 Fitness Hero WOD

AMRAP in 8 minutes
5 Snatches (115/85 lb)
10 Burpees

Snatch, Burpee ...

Jump Around

Men's Fitness Benchmark WOD

EMOM (with a Partner) in 15 minutes
8 Alternating Dumbbell Snatches

After each 3 minutes perform:
50 Double-Unders

Snatch, Double-Under ...

Frederick Ill Jr.

555 Fitness Hero WOD

For Time
30 Snatches (70% BW)

3 Bar Facing Burpees at the top of each minute

Snatch, Burpee ...

Ronald Kerwin

555 Fitness Hero WOD

For Time
20 Power Snatches (95/65 lb)
5 Burpees
15 Power Snatches (105/75 lb)
10 Burpees
10 Power Snatches (115/85 lb)
15 Burpees
5 Power Snatches (135/95 lb)
20 Burpees

Snatch, Burpee ...

Joseph Marchbanks Jr.

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Alternating Dumbbell Snatches (75/45 lb)
Handstand Push-Ups

Snatch, Handstand Push-Up ...

Verified Benchmark WODs

More WODs

Snatch WODs

Snatch Battery

Randy

Isabel

Richard Kelly Jr.

5X More WODs

Kevin Smith

Secret Service Snatch Test

Power Snatch

Nokabull Seven Hell Fire

Help With Heart

Snake Bite

Scarface

New WODs by Email

Amanda

Joshie

Karabel

Game Plan

Matthew Thomas

Peter Carroll

Jump Around

Frederick Ill Jr.

Ronald Kerwin

Joseph Marchbanks Jr.

Thank you

Verified Benchmark WODs

More WODs

Snatch WODs

Snatch Battery

Randy

Isabel

Richard Kelly Jr.

5X More WODs

Kevin Smith

Secret Service Snatch Test

Power Snatch

You may also be interested in these:

Nokabull Seven Hell Fire

Help With Heart

Snake Bite

Scarface

New WODs by Email

Amanda

Joshie

Karabel

Game Plan

Matthew Thomas

Peter Carroll

Jump Around

Frederick Ill Jr.

Ronald Kerwin

Joseph Marchbanks Jr.

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