463 Snatch Workouts (WODs)

Randy

CrossFit Hero WOD

For Time
75 Power Snatches (75/55 lb)

Isabel

CrossFit "Girl" Benchmark WOD

For Time
30 Snatches (135/95 lb)

Richard Kelly Jr.

555 Fitness Hero WOD

For Time
30 Power Snatches (80% BW)
Then,
1 rep max Snatch

Kevin Smith

555 Fitness Hero WOD

For Time
30 Snatches (155/105 lb)

Custom Workout Program

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Secret Service Snatch Test

Train FTW Benchmark WOD

AMRAP in 10 minutes
Kettlebell Power Snatches (24/16 kg)

Power Snatch

by James Fitzgerald

For Load
1 rep max Power Snatch

Snatch Battery

by James Fitzgerald

For Load
1 rep max Snatch
Rest 10 minutes
Then, for Time:
25 Snatches (77% of 1RM)

5. Snatch Me If You Can

by Lorna Murphy

For Time:

Buy in: 600m Run
+
4 Rounds;
7 Single Arm Swing
7 Single Arm Snatch to Reverse Lunge
7 OH Reverse Lunge
* Everything on the Right, Followed by everything on the left. Repeat x 4
+
Cash Out: 600m Run

Nokabull Hell Fire

by Daniel Danao

For Time
Cash-In:
100 Double-Unders
Then, perform:
12 Squat Snatches (75/55 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (95/75 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (115/95 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (135/115 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
Cash-Out:
100 Double-Unders

Snatch, Devil Press, Double-Under, Row (Rowing)...

Help With Heart

CrossFit Play Tribute WOD

For Time
1,600 meter Run
Then, 5 Rounds of:
20 Burpees
10 Single-Arm Dumbbell Snatches (50/35 lb)
10 Single-Arm Dumbbell Thrusters (50/35 lb)
10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)
Finally, perform:
400 meter Weighted Run (50/35 lb)

Snatch, Burpee, Devil Press, Run (Running), Thruster, Weighted Walk/Run ...

Arana Jr.

Hero WOD for Trooper Javier Arana Jr.

For Time
Buy-In: 2,010 meter Row
Then, 2 Rounds of:
11 Dumbbell Hang Power Snatches (2x50/35 lb)
18 Dumbbell Front Squats (2x50/35 lb)
Directly into:
32 Devil Presses (2x50/35 lb)
Then, 2 Rounds of:
3 Arana Jr. Complexes (2x50/35 lb)*
24 Double Dumbbell Deadlifts (2x50/35 lb)
Finally, complete:
1 mile Run with Weighted Vest and Facial Covering (20/14 lb)
*1 Arana Jr.Complex is 1 rep each in order of: 1 Dumbbell Squat Clean, 1 Dumbbell Hang Squat Clean, 1 Dumbbell Front Squat, 1 Dumbbell Push Press, and 1 Dumbbell Thruster

Snatch, Clean, Deadlift, Devil Press, Front Squat, Push Press, Row (Rowing), Thruster, Weighted Walk/Run ...

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Robert Comley

Titan Strength & Conditioning Memorial WOD

Buy-In: 20 Burpees

Then, EMOM in 28 Minutes of:
11 Devil Presses (2x50/35 lb) / Push-Up Hold
11 Thrusters (2x50/35 lb) / Farmer's Walk Hold
11 Plank Rocks / Plank Hold
11 Alternating Lunges / Wall Sit
11 Sprinter Sit-Ups / Pogos
11 Dumbbell Snatches (2x50/35 lb) / Squat Hold
11 calorie Row / Rest

Repeat 3 Times

Buy-Out: 20 Burpees

Snatch, Air Squat, Burpee, Devil Press, Lunge, Plank Hold, Push-Up, Row (Rowing), Sit-Up, Thruster, Wall Sit ...

Nokabull Hell Fire II

by Daniel Danao

Cash-In:
200m Run
Then perform 5 rounds for time:
6 Squat Snatches (95/75 lb)
12 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x 70/50 lb)
Cash-Out:
200m Run

Snatch, Devil Press, Row (Rowing), Run (Running)...

Bushwhacker

by Luke Downing

Partner

400m Run
100 DB Alt Arm Snatch (22/14kg)
400m Run
80 DB Single Arm Thrusters (22/14kg)
400m Run
60 DB Single Arm Devil Press (22/14kg)

*Both athletes run, Split the DB reps you go I go

Snatch, Devil Press, Run (Running), Thruster ...

Hop to overheads

by WeightvestWOD

For time:
30 dumbbell ground to overhead
50 hop over dumbbell
20 dumbbell squat snatches (alt.)
50 hop over dumbbell
10 dumbbell devil presses (alt.)

Use a 22,5/15kg dumbbell

Snatch, Devil Press, Ground-to-Overhead ...

Street Parking Dumbbell 5

Street Parking Dumbbell WOD #5

For Time
5 Rounds of:
5 Devil Presses (2x50/35 lb)
10 Alternating Dumbbell Snatches (50/35 lb)
15 Dumbbell Hop Overs
Rest 3 minutes
5 Rounds of:
5 Devil Presses (2x50/35 lb)
10 Alternating Dumbbell Snatches (50/35 lb)
15 Dumbbell Hop Overs

Snatch, Devil Press, Lateral Jump ...

Devil in, devil out

by WeightvestWOD

Buy in: 15 devil presses

Then, 3 rounds of:
8 burpees
12 DB snatches
16 toes to bar

Cash out: 15 devil presses

Snatch, Burpee, Devil Press, Toes-to-Bar/Knees-to-Elbows ...

6. Jingle Hell – Lizzie Corbett

by Lorna Murphy

10,9,8,7,6,5,4,3,2,1 For Time;

Devils Press
Butterfly Sit Up
DB Thrusters
Butterfly Sit Up
Hand Release Push Ups
Butterfly Sit Ups

Time Cap=20 Mins

Snatch, Devil Press ...

12. Nightmare Before Christmas

by Lorna Murphy

1 Hang Clean
2 Front Squats
3 Push Jerk
4 Bent Over Rows
5 Burpees
6 Thrusters
7 Deadlifts
8 Alternating Snatches
9 DB Swings
10 Snatch To Reverse Lunge
11 Devils Press
1200m (0.75 Mile) Run

Snatch, Devil Press ...

Amanda

CrossFit "Girl" Benchmark/Memorial WOD

9-7-5 Reps For Time
Muscle-Ups
Squat Snatches (135/95 lbs)

Snatch, Muscle-Up ...

Joshie

CrossFit Hero WOD

3 Rounds for Time
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups

Snatch, Pull-Up ...

Verified Benchmark WODs

More WODs

Snatch WODs

Randy

Isabel

Richard Kelly Jr.

Kevin Smith

Custom Workout Program

Secret Service Snatch Test

Power Snatch

Snatch Battery

5. Snatch Me If You Can

Nokabull Hell Fire

Help With Heart

Arana Jr.

5X More WODs

Robert Comley

Nokabull Hell Fire II

Bushwhacker

Hop to overheads

Street Parking Dumbbell 5

Devil in, devil out

6. Jingle Hell – Lizzie Corbett

12. Nightmare Before Christmas

Amanda

Joshie

Verified Benchmark WODs

More WODs

Snatch WODs

Randy

Isabel

Richard Kelly Jr.

Kevin Smith

Custom Workout Program

Secret Service Snatch Test

Power Snatch

Snatch Battery

5. Snatch Me If You Can

You may also be interested in these:

Nokabull Hell Fire

Help With Heart

Arana Jr.

5X More WODs

Robert Comley

Nokabull Hell Fire II

Bushwhacker

Hop to overheads

Street Parking Dumbbell 5

Devil in, devil out

6. Jingle Hell – Lizzie Corbett

12. Nightmare Before Christmas

Amanda

Joshie

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