39 Ski (Skiing on Ski Erg) Workouts (WODs)

Recovery Day

CrossFit Mayhem Benchmark WOD

3 Rounds, For Calories in 34 minutes
2 minutes Air Bike
2 minutes Rest
2 minutes Row
2 minutes Rest
2 minutes SkiErg
2 minutes Rest

Ski (Skiing on Ski Erg), Air Biking/Assault Biking, Row (Rowing)...

Down the Mountain

by Juan Jimenez

For Time
10-8-6-4-2 reps of:
Calorie Ski
Handstand Push-Ups
Hang Power Snatches (95/75 lb)

Ski (Skiing on Ski Erg), Handstand Push-Up, Snatch ...

Mikko’s Triangle

The System Benchmark WOD

EMOM for 39 minutes
1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest
Set a single number of calories and complete that amount of work each minute - every minute.

Ski (Skiing on Ski Erg), Air Biking/Assault Biking, Row (Rowing)...

Just Sunyey

by Daniel Danao

For Time
10 calorie Ski Erg
10 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
20 calorie Ski Erg
20 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
30 calorie Ski Erg
30 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run

Ski (Skiing on Ski Erg), Run (Running), Snatch ...

Custom Workout Program

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Underestimated This

by Jacob Heppner

For Time
30 Snatches (75/55 lb)
20 calorie Ski Erg
10 Rope Climbs
20 calorie Ski Erg
30 Snatches (75/55 lb)

Ski (Skiing on Ski Erg), Rope Climb, Snatch ...

tttTD34

by Max El-Hag

For Time
21-18-15-12-9 reps of:
Thrusters (95/65 lb)
Calorie Ski Erg
Then, directly into:
30 Handstand Push-Ups
Time Cap: 15 minutes

Ski (Skiing on Ski Erg), Handstand Push-Up, Thruster ...

Black Hole

The Ham Plan Benchmark WOD

For Time
60-50-40-30-20 calories of:
Row

Rest after each set, the same amount of time it took to complete the set.

Ski (Skiing on Ski Erg), Biking (Cycling), Row (Rowing)...

Justin

Tribute WOD for Justin Lascek

For Time
30-25-20-15-10-5 reps of:
Calorie Ski Erg
Bench Presses (155/105 lb)
3 Rope Climbs (after each round)

Ski (Skiing on Ski Erg), Bench Press, Rope Climb ...

Richards

Hyrox Workout of the Week

5 Rounds for Total Calories in 75 minutes
200 meter Run
5 minute calorie SkiErg
5 minute calorie Row

Rest 3 minutes

Ski (Skiing on Ski Erg), Row (Rowing), Run (Running)...

Berry

Hyrox Workout of the Week

10 Rounds for Time (with a Partner)
300 meter Ski Erg
20 Wall Ball Shots (20/14 lb)
25 meter Sled Pulls
Time Cap: 60 minutes

Ski (Skiing on Ski Erg), Sled Pull, Wall Ball Shot ...

Brock

Tribute WOD

For Time
100 calorie Row
100 calorie Ski Erg
100 calorie Assault Air Bike
Every 2 minutes, perform:
7 Burpees

Ski (Skiing on Ski Erg), Air Biking/Assault Biking, Burpee, Row (Rowing)...

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WC 19.3

"Move the Bar Move Your Body," 2019 Winter Classic WOD #3

For Time (with a Partner)
Part A
With a Running Clock in 5 minutes, establish:
1 rep max Clean
Rest in 1 minute
Part B
Perform the following movements within 3 rounds of time (3/3/5 min):
40/30 calorie Ski and Bike Simultaneously
50 Synchronized Bar Facing Burpees
Rest 1 minute in between sets
Time Cap: 19 minutes

Ski (Skiing on Ski Erg), Air Biking/Assault Biking, Burpee, Clean ...

Vandross

Hyrox Workout of the Week

For Time
6 Rounds of:
15 calorie SkiErg
15 Burpees

Rest 5 minutes

Directly into, 3 Rounds of:
30 Wall Ball Shots (20/14 lb)
500 meter Row

Time Cap: 50 minutes

Ski (Skiing on Ski Erg), Burpee, Row (Rowing), Wall Ball Shot ...

Cardio

by Pete Marjamaa

For time
1 mile run
100 calorie air bike
100 calorie ski
100 calorie row
1 mile run

Ski (Skiing on Ski Erg), Air Biking/Assault Biking, Row (Rowing), Run (Running)...

Cash

Hyrox Workout of the Week

AMRAP (with a Partner) in 20 minutes
20 calorie Ski Erg
20 Sandbag Lunges
20 Burpee Broad Jumps

Ski (Skiing on Ski Erg), Broad Jump, Burpee, Lunge ...

Richie

Hyrox Workout of the Week

2 Rounds for Time
500 meter Ski Erg
20 Burpees
20 Wall Ball Shots (20/14 lb)
500 meter Row
Time Cap: 25 minutes

Ski (Skiing on Ski Erg), Burpee, Row (Rowing), Wall Ball Shot ...

Knight

Hyrox Workout of the Week

AMRAP (with a Partner) in 30 minutes
1,000 meter Ski Erg
1,000 meter Row
50 Burpee Broad Jumps

Ski (Skiing on Ski Erg), Broad Jump, Burpee, Row (Rowing)...

Reed

Hyrox Workout of the Week

5 Rounds for Total Reps in 20 minutes
1 minute Max Calorie Row
1 minute Max Air Squats
1 minute Max Calorie SkiErg
1 minute Max Sit-Ups

Ski (Skiing on Ski Erg), Air Squat, Row (Rowing), Sit-Up ...

Cliff

Hyrox Workout of the Week

8 Rounds for Total Reps in 32 minutes
40 second Max Calorie Ski
20 second Rest
40 second Max Burpees
20 second Rest
40 second Max Calorie Row
20 second Rest
40 second Max Wall Ball Shots (20/14 lb)

Ski (Skiing on Ski Erg), Burpee, Row (Rowing), Wall Ball Shot ...

Event One Morris

a.k.a.: “#EventOneMorris,” Jacob Morris Memorial WOD

For Time
50 Wall Ball Shots (20/14 lb)
40/30 calorie Ski
30 Dumbbell Snatches (50/35 lb)
20 Box Jump Overs (24/20 in)
15 Bar Muscle-Ups

Ski (Skiing on Ski Erg), Box Jump, Muscle-Up, Snatch, Wall Ball Shot ...

Seals

Black House Strength Hero WOD

For Time (with a Partner)
Buy-In: 2,006 meter Ski
Then, 15 Rounds of:
12 Dumbbell Thrusters (2x50/35 lb)
10 Stone Over Shoulders (100/70 lb)
Cash-Out: 2,947 meter Bike
*Every 7 minutes, perform 22 Burpees (each)
Time Cap: 40 minutes

Ski (Skiing on Ski Erg), Air Biking/Assault Biking, Burpee, Shoulder-to-Overhead, Thruster ...

Verified Benchmark WODs

More WODs

Ski (Skiing on Ski Erg) WODs

Recovery Day

Down the Mountain

Mikko’s Triangle

Just Sunyey

Custom Workout Program

Underestimated This

tttTD34

Black Hole

Justin

Richards

Berry

Brock

5X More WODs

WC 19.3

Vandross

Cardio

Cash

Richie

Knight

Reed

Cliff

Event One Morris

Seals

Verified Benchmark WODs

More WODs

Ski (Skiing on Ski Erg) WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Recovery Day

Down the Mountain

Mikko’s Triangle

Just Sunyey

Custom Workout Program

Underestimated This

tttTD34

Black Hole

Justin

Richards

Berry

Brock

5X More WODs

WC 19.3

Vandross

Cardio

Cash

Richie

Knight

Reed

Cliff

Event One Morris

Seals

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