241 WODs were found

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Sit-Up WODs

More info: About the Sit-Up

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Also show WODs you can do with any movement

Annie

CrossFit "Girl" Benchmark WOD

50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups

Sit-Up, Double-Under ...

Blackjack

aka: "Twenty-One," Benchmark WOD

For Time
20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
...continue this pattern until...
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups

Sit-Up, Push-Up ...

Gut Buster

CrossFit Mayhem Benchmark WOD

For Time
150 Sit-Ups
1000 meter Row
150 Sit-Ups

Sit-Up, Row (Rowing)...

Foundation One

by Pete Marjamaa

AMRAP in 5 minutes
15 Air Squats
15 AbMat Sit-Ups

Sit-Up, Air Squat ...

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Foundation Seven

by Pete Marjamaa

AMRAP in 5 minutes
10 Sumo Deadlift High-Pulls (75/55 lb)
20 AbMat Sit-Ups

Sit-Up, Sumo Deadlift High-Pull ...

Stimulus Travel WOD 2

CrossFit Stimulus Travel WOD

10 Rounds for Time
10 Sit-Ups
10 Burpees

Sit-Up, Burpee ...

Stimulus Travel WOD 5

CrossFit Stimulus Travel WOD

For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-10-6-4-2 Sit-Ups

Sit-Up, Burpee ...

Living Room Mash 23

Home WOD by WOD Roulette

AMRAP in 15 minutes
3 Stand-Up Sit-Ups
3 Supermans

6 Stand-Up Sit-Ups
6 Supermans

Continue with this pattern, adding 3 repetitions to each movement every round.

Sit-Up, Superman Hold ...

The Finisher

Assault Fitness Benchmark WOD

For Time
2,000 meter Row

Every 2 minutes, perform:
15 Sit-Ups

Sit-Up, Row (Rowing)...

Michael

CrossFit Hero WOD

3 Rounds For Time
800 meter Run
50 Back Extensions
50 Sit-Ups

Sit-Up, Back Extension/Hip Extension, Run/Running ...

Bondy

British Hero WOD

AMRAP in 20 minutes
6 Pull-Ups
11 Burpees
24 Sit-Ups

Wear a Weight Vest (20/14 lb)

Sit-Up, Burpee, Pull-Up ...

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Vijay

British Hero WOD

50-40-30-20-10 Reps for Time
Burpee Pull-Ups
Sit-Ups

Sit-Up, Burpee, Pull-Up ...

Daniel Brethel

555 Fitness Hero WOD

24-18-12-6 Reps for Time
Burpee Box Jumps (24/20 in)
Abmat Sit-Ups with Medicine Ball (20/14 lb)

Sit-Up, Box Jump, Burpee ...

Robert Cordice

555 Fitness Hero WOD

For Time
21-15-9 Reps of:
Power Snatches (75/45 lb)
Sit-Ups

Then,
15-12-9 Reps of:
Power Snatches (95/65 lb)
Knees-to-Elbows

Finally,
12-9-6 Reps of:
Power Snatches (115/85 lb)
Toes-to-Bars

Sit-Up, Snatch, Toes-to-Bar/Knees-to-Elbows ...

Emma

CrossFit CBD Memorial WOD

For Time
Buy-In:
15 Over-the-Bar Burpees

Then, 3 Rounds of:
11 Push Jerks (60/40 kg)
33 AbMat Sit-Ups

Cash-Out:
15 Over-the-Bar Burpees

Sit-Up, Burpee, Jerk ...

Blackjack (Assault)

Assault Bike Benchmark WOD

AMRAP in 21 minutes
21 calorie Assault Air Bike
21 Kettlebell Swings (53/35 lb)
21 AbMat Sit-Ups

Sit-Up, Air Biking/Assault Biking, Kettlebell Swing ...

Robert King Jr.

555 Fitness Hero WOD

AMRAP in 10 minutes
5 Push Presses (60% of 1RM)
5 Sit-Ups
5 Handstand Push-Ups
5 Sit-Ups

Sit-Up, Handstand Push-Up, Push Press ...

Gunny

CrossFit Hero WOD

For Time
1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)

Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs.

Sit-Up, Push-Up, Weighted Walk/Run ...

Carla

The Grinder, CrossFit Operations Order #2

5 Rounds for Time (in a Team of 4)
400 meter Run (together)
30 Dumbbell Deadlifts (2x50/35 lb) (each)
30 Sit-Ups (each)

Sit-Up, Deadlift, Run/Running ...

John Vigiano II

555 Fitness Hero WOD

5 Rounds for Time
10 Back Squats (225/155 lb)
40 Sit-Ups
40 Push-Ups

Sit-Up, Back Squat, Push-Up ...

Lawrence Virgilio

555 Fitness Hero WOD

For Time
50 Kettlebell Swings (24/16 kg)
50 Sit-Ups
50 Double-Unders
25 Kettlebell Swings (24/16 kg)
25 Sit-Ups
25 Double-Unders
12 Kettlebell Swings (24/16 kg)
12 Sit-Ups
12 Double-Unders
6 Kettlebell Swings (24/16 kg)
6 Sit-Ups
6 Double-Unders
3 Kettlebell Swings (24/16 kg)
3 Sit-Ups
3 Double-Unders

Sit-Up, Double-Under, Kettlebell Swing ...

Verified Benchmark WODs

More WODs

Sit-Up WODs

Annie

Blackjack

Gut Buster

Foundation One

5X More WODs

Foundation Seven

Stimulus Travel WOD 2

Stimulus Travel WOD 5

Living Room Mash 23

The Finisher

Michael

Bondy

New WODs by Email

Vijay

Daniel Brethel

Robert Cordice

Emma

Blackjack (Assault)

Robert King Jr.

Gunny

Carla

John Vigiano II

Lawrence Virgilio

Thank you

Verified Benchmark WODs

More WODs

Sit-Up WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Annie

Blackjack

Gut Buster

Foundation One

5X More WODs

Foundation Seven

Stimulus Travel WOD 2

Stimulus Travel WOD 5

Living Room Mash 23

The Finisher

Michael

Bondy

New WODs by Email

Vijay

Daniel Brethel

Robert Cordice

Emma

Blackjack (Assault)

Robert King Jr.

Gunny

Carla

John Vigiano II

Lawrence Virgilio

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