416 Sit-Up Workouts (WODs)

Annie

CrossFit "Girl" Benchmark WOD

50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups

Sit-Up, Double-Under ...

Blackjack

aka: "Twenty-One," Benchmark WOD

For Time
20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
...continue this pattern until...
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups

Sit-Up, Push-Up ...

Gut Buster

CrossFit Mayhem Benchmark WOD

For Time
150 Sit-Ups
1000 meter Row
150 Sit-Ups

Sit-Up, Row (Rowing)...

Foundation One

by Pete Marjamaa

AMRAP in 5 minutes
15 Air Squats
15 AbMat Sit-Ups

Sit-Up, Air Squat ...

Custom Workout Program

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committed to your success. Pick Your Coach

Foundation Seven

by Pete Marjamaa

AMRAP in 5 minutes
10 Sumo Deadlift High-Pulls (75/55 lb)
20 AbMat Sit-Ups

Sit-Up, Sumo Deadlift High-Pull ...

Stimulus Travel WOD 2

CrossFit Stimulus Travel WOD

10 Rounds for Time
10 Sit-Ups
10 Burpees

Sit-Up, Burpee ...

Stimulus Travel WOD 5

CrossFit Stimulus Travel WOD

For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-10-6-4-2 Sit-Ups

Sit-Up, Burpee ...

Living Room Mash 23

Home WOD by WOD Roulette

AMRAP in 15 minutes
3 Stand-Up Sit-Ups
3 Supermans
6 Stand-Up Sit-Ups
6 Supermans
Continue with this pattern, adding 3 repetitions to each movement every round.

Sit-Up, Superman Hold/Arch Hold ...

The Finisher

Assault Fitness Benchmark WOD

For Time
2,000 meter Row
Every 2 minutes, perform:
15 Sit-Ups

Sit-Up, Row (Rowing)...

Fibonacci’s Midline

by Joe Masley

21-13-8-5 Reps for Time
Weighted Sit-Ups
Handstand Push-Ups

Sit-Up, Handstand Push-Up ...

2 Minutes Warning

by Luke Downing

9 Rounds for Reps in 18 minutes
Every 2 minutes, perform:
Round 1:
200 meter Run
12 Down-Ups
Round 2:
200 meter Run
15 Butterfly Sit-Ups
Round 3:
200 meter Run
20 Cossack Squats
Repeat 3 times

Sit-Up, Run (Running)...

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Bare Cove Travel WOD 16

Limited Equipment Workout by @rcfbarecove

5 Rounds for Time
30 Burpees
30 Sit-Ups

Sit-Up, Burpee ...

Bare Cove Travel WOD 20

Limited Equipment Workout by @rcfbarecove

4 Rounds for Time
25 Burpees
25 Sit-Ups

Sit-Up, Burpee ...

Bare Cove Travel WOD 33

Limited Equipment Workout by @rcfbarecove

For Time
10-9-8-7-6-5-4-3-2-1 Sit-Ups
100 meter Sprint

Sit-Up, Run (Running)...

Bare Cove Travel WOD 46

Limited Equipment Workout by @rcfbarecove

EMOM for 30 minutes
Odd minutes: 10 Burpees
Even minutes: 20 Sit-Ups

Sit-Up, Burpee ...

Michael

CrossFit Hero WOD

3 Rounds For Time
800 meter Run
50 Back Extensions
50 Sit-Ups

Sit-Up, Back Extension/Hip Extension, Run (Running)...

Bondy

British Hero WOD

AMRAP in 20 minutes
6 Pull-Ups
11 Burpees
24 Sit-Ups
Wear a Weight Vest (20/14 lb)

Sit-Up, Burpee, Pull-Up ...

Vijay

British Hero WOD

50-40-30-20-10 Reps for Time
Burpee Pull-Ups
Sit-Ups

Sit-Up, Burpee, Pull-Up ...

Daniel Brethel

555 Fitness Hero WOD

24-18-12-6 Reps for Time
Burpee Box Jumps (24/20 in)
Abmat Sit-Ups with Medicine Ball (20/14 lb)

Sit-Up, Box Jump, Burpee ...

Robert Cordice

555 Fitness Hero WOD

For Time
21-15-9 Reps of:
Power Snatches (75/45 lb)
Sit-Ups
Then,
15-12-9 Reps of:
Power Snatches (95/65 lb)
Knees-to-Elbows
Finally,
12-9-6 Reps of:
Power Snatches (115/85 lb)
Toes-to-Bars

Sit-Up, Snatch, Toes-to-Bar/Knees-to-Elbows ...

Emma

CrossFit CBD Memorial WOD

For Time
Buy-In:
15 Over-the-Bar Burpees
Then, 3 Rounds of:
11 Push Jerks (60/40 kg)
33 AbMat Sit-Ups
Cash-Out:
15 Over-the-Bar Burpees

Sit-Up, Burpee, Jerk ...

Verified Benchmark WODs

More WODs

Sit-Up WODs

Annie

Blackjack

Gut Buster

Foundation One

Custom Workout Program

Foundation Seven

Stimulus Travel WOD 2

Stimulus Travel WOD 5

Living Room Mash 23

The Finisher

Fibonacci’s Midline

2 Minutes Warning

5X More WODs

Bare Cove Travel WOD 16

Bare Cove Travel WOD 20

Bare Cove Travel WOD 33

Bare Cove Travel WOD 46

Michael

Bondy

Vijay

Daniel Brethel

Robert Cordice

Emma

Verified Benchmark WODs

More WODs

Sit-Up WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Annie

Blackjack

Gut Buster

Foundation One

Custom Workout Program

Foundation Seven

Stimulus Travel WOD 2

Stimulus Travel WOD 5

Living Room Mash 23

The Finisher

Fibonacci’s Midline

2 Minutes Warning

5X More WODs

Bare Cove Travel WOD 16

Bare Cove Travel WOD 20

Bare Cove Travel WOD 33

Bare Cove Travel WOD 46

Michael

Bondy

Vijay

Daniel Brethel

Robert Cordice

Emma

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