46 Russian Twist Workouts (WODs)

Living Room Mash 48

Home WOD by WOD Roulette

For Time
500 Goblet Squats (24/16 kg)
Every break, perform:
10 Russian Twists (24/16 kg)

Burn Baby Burn

by Shaun Spencer

2 Rounds for Time
21 Russian Twists
15 Reverse Lunges
9 Squats to Sit
15 Russian Twists
12 Reverse Lunges
9 Squats to Sit
12 Russian Twists
9 Reverse Lunges
6 Squats to Sit
2 minutes Rest after Round 1

Russian Twist, Lunge, Sit-Up ...

Living Room Mash 53

Home WOD by WOD Roulette

5 Rounds for Total Reps in 19 minutes
1 minute Thrusters (pick object & load)
1 minute Russian Twists
1 minute Push-Ups
1 minute Rest

Russian Twist, Push-Up, Thruster ...

10×10

Assault Fitness Benchmark WOD

10 Rounds for Time
10 calorie Assault Air Bike
10 Squat Snatches (95/65 lb)
10 Push-Ups
10 Russian Twists (25/15 lb)

Russian Twist, Air Biking/Assault Biking, Push-Up, Snatch ...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Living Room Mash 9

Home WOD by WOD Roulette

Four Tabatas in 19 minutes
Tabata Russian Twists
Rest 1 minute
Tabata Reverse Lunges
Rest 1 minute
Tabata V-Ups
Rest 1 minute
Tabata Overhead Squats

Russian Twist, Lunge, Overhead Squat, V-Up ...

Home Core

Home WOD by Margaux Alverez

3 Rounds for Time
15 Dumbbell Sit-Ups (50/35 lb)
20 Dumbbell Russian Twists (50/35 lb)
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups

Russian Twist, Plank Hold, Sit-Up, V-Up ...

Juneteenth

BlackPowerCleans Tribute WOD

For Time
Buy-In: 65 second Moment of Silence
Then, 6 Rounds of:
400 meter Weighted Run (35/25 lb)
19 Dumbbell Hang Squat Cleans (2x35/25 lb)
18 Devil Presses (2x35/25 lb)
65 Russian Twists (35/25 lb)

Russian Twist, Clean, Devil Press, Weighted Walk/Run ...

Thomas Nye

Hero WOD

For Time
Buy-In: 30 Kettlebell Swings (53/35 lb)

Directly into:
20 Flights of Stairs with Weight Vest (20/14 lb)
20 V-Ups
20 Russian Twists
20 Sit-Ups

Buy-Out: 30 Kettlebell Swings (53/35 lb)

Russian Twist, Kettlebell Swing, Sit-Up, V-Up ...

Living Room Mash 72

Home WOD by WOD Roulette

For Time
Partition anyhow, complete:
250 Weighted Box Step Overs (24/20 in)
200 Russian Twists
150 Sumo Deadlift High-Pulls
100 Push-Ups
Pick any load & object.

Russian Twist, Box Step-Up, Push-Up, Sumo Deadlift High-Pull ...

Living Room Mash 77

Home WOD by WOD Roulette

Four Tabatas for Total Reps in 19 minutes
Tabata Lunges
1 minute Rest
Tabata Push-Ups
1 minute Rest
Tabata Russian Twists
1 minute Rest
Tabata Double-Unders

Russian Twist, Double-Under, Lunge, Push-Up ...

Wodka lover

by David Scharff

5 rounds of
30 russian swings
10 russian twists
10 russian dips
10 russian v-ups

Russian Twist, Dip/Ring Dip/Tricep Dip, Kettlebell Swing, V-Up ...

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Iron Ranger

by Jk McLeod

For Time
22 second Silence
94 Goblet Squats (2/1.5 pood)
94 Push-Ups
94 Sit-Ups
94 Russian Kettlebell Swings (2/1.5 pood)
22 Burpees

Russian Twist, Burpee, Goblet Squat, Push-Up, Sit-Up ...

Assault Man Eater

Assault Fitness Benchmark WOD

5 Rounds For Time
100/80/60/40/20 Single-Unders
75/60/45/30/15 Dumbbell Ground-to-Overheads (2x35/25 lb)
50/40/30/20/10 calorie Assault Air Bike
30/24/18/12/6 Russian Twists (20/15 lb) (2-count)
20/16/12/8/4 Deadlifts (bodyweight)

Russian Twist, Air Biking/Assault Biking, Deadlift, Ground-to-Overhead, Single-Under ...

SFC Will Lindsay

Hero WOD

10 Rounds for Time
10 Ruck Squats (45/35 lb)
10 Ruck Russian Twists (45/35 lb)
10 Ruck Push-Ups (45/35 lb)
10 Ruck High Pulls (45/35 lb)
Anytime during the 10 Rounds, complete:
1 mile Ruck Sandbag Run (45/35 lb, 100/70 lb)

Russian Twist, Front Squat, Push-Up, Sumo Deadlift High-Pull, Weighted Walk/Run ...

Living Room Mash 69

Home WOD by WOD Roulette

For Time
Partition anyhow, complete:
50 Burpees
50 Chair Dips
100 Alternating Lunges
100 Mountain Climbers
200 Russian Twists
200 Step-Ups

Russian Twist, Box Step-Up, Burpee, Dip/Ring Dip/Tricep Dip, Lunge, Mountain Climber ...

Living Room Mash 93

Home WOD by WOD Roulette

AMRAP in 20 minutes
Buy-In: 25 Hand Release Push-Ups
In the remaining time, AMRAP of:
50 Russian Twists (pick load & object)
50 Flutter Kicks
50 Alternating Weighted Lunges (pick load & object)
50 Mountain Climbers

Russian Twist, Flutter Kick/Leg Raise, Lunge, Mountain Climber, Push-Up ...

Assault Mad Ball

Assault Fitness Benchmark WOD

AMRAP in 20 minutes
10 Medicine Ball Cleans (20/16 lb)
10 Medicine Ball Burpees
10 Medicine Ball Push-Ups
10 Russian Twists (20/16 lb)
10 Pull-Ups
10 calorie Assault Air Bike

Russian Twist, Air Biking/Assault Biking, Burpee, Clean, Pull-Up, Push-Up ...

Tunnel of Love + Roses are Red

Modern Viking Athletics Valentine's Day WOD

Two Parts (with a Partner)
(A) "Tunnel of Love," For Time:
1000 meter Row (Partner 2 Jumps Rope*)
*Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)
(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of:
50 Partner Med Ball Russian Twists (20 lb)
40 Partner Med Ball Sit-Ups (20 lb)
30 Slam Balls (20 lb)
20 Wall Ball Shots (20 lb)
Use a single medicine ball throughout

Russian Twist, Ball Slam, Row (Rowing), Single-Under, Sit-Up, Wall Ball Shot ...

Rupaul

OUTAthletics Tribute WOD

For Time
1 mile Run
75 Air Squats
75 Russian Twists
74 Medicine Ball Lunges (20/14 lb)
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges (20/14 lb)
400 meter Run
25 Air Squats
25 Russian Twists
25 Medicine Ball Lunges (20/14 lb)
Then, 2 Rounds of:
10 Burpees
25 meter Bear Crawl
25 meter Crab Walk

Russian Twist, Air Squat, Bear Crawl, Burpee, Lunge, Run (Running)...

Bataan

GoRuck Memorial WOD

9 Rounds for Time
10 Burpees Over Sandbag
11 Sandbag Deadlifts (80/60 lb)
12 Thrusters with Ruck (30/20 lb)
13 Twists with Ruck (30/20 lb)
14 Standing Arm Circles (30/20 lb)
15 Neck Circles (Feet elevated position)
16 Sit-Ups with Ruck (30/20 lb)
170 meter March (30/20 lb)

Russian Twist, Burpee, Deadlift, Sit-Up, Thruster, Weighted Walk/Run ...

Assault Breakdown

Assault Fitness Benchmark WOD

AMRAP in 21 minutes
3 Squat Cleans (135/95 lb)
6 Thrusters (135/95 lb)
9 Bent Over Rows (135/95 lb)
15 Push-Ups
18 Russian Twists (25/15 lb)
21 calorie Assault Air Bike

Russian Twist, Air Biking/Assault Biking, Bent Over Row, Burpee, Clean, Push-Up, Thruster ...

Verified Benchmark WODs

More WODs

Russian Twist WODs

Living Room Mash 48

Burn Baby Burn

Living Room Mash 53

10×10

Custom Workout Program

Living Room Mash 9

Home Core

Juneteenth

Thomas Nye

Living Room Mash 72

Living Room Mash 77

Wodka lover

5X More WODs

Iron Ranger

Assault Man Eater

SFC Will Lindsay

Living Room Mash 69

Living Room Mash 93

Assault Mad Ball

Tunnel of Love + Roses are Red

Rupaul

Bataan

Assault Breakdown

Verified Benchmark WODs

More WODs

Russian Twist WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Living Room Mash 48

Burn Baby Burn

Living Room Mash 53

10×10

Custom Workout Program

Living Room Mash 9

Home Core

Juneteenth

Thomas Nye

Living Room Mash 72

Living Room Mash 77

Wodka lover

5X More WODs

Iron Ranger

Assault Man Eater

SFC Will Lindsay

Living Room Mash 69

Living Room Mash 93

Assault Mad Ball

Tunnel of Love + Roses are Red

Rupaul

Bataan

Assault Breakdown

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS