674 Push-Up Workouts (WODs)

Flower

aka "Bring Sally Up," Benchmark WOD

For Max Reps
To the tune of the song "Flower" perform the following movements for every mention of:
Bring Sally Up: Hold top of the Push-Up
Bring Sally Down: Hold the bottom of the Push-Up (keep chest 1 in off the ground)

Drop and Give Me Twenty

by Juan Jimenez

EMOM FOR Max Minutes:
Every Minute: 20 Push-Ups

Gator

Hero WOD

8 Rounds For Time
5 Front Squats (185 lb)
26 Ring Push-Ups

Push-Up, Front Squat ...

Weaver

Hero WOD

4 Round For Time
10 L-Pull-Ups
15 Push-Ups
15 Chest-to-Bar Pull-Ups
15 Push-Ups
20 Pull-Ups
15 Push-Ups

Push-Up, Pull-Up ...

Custom Workout Program

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Coe

CrossFit Hero WOD

10 Rounds For Time
10 Thrusters (95/65 lb)
10 Ring Push-Ups

Push-Up, Thruster ...

Olaf

CrossFit Evolution Benchmark WOD

5 Rounds for Time
5 Squat Cleans (155/105 lb)
25 Push-Ups

Push-Up, Clean ...

Capoot

CrossFit Hero WOD

For Time
100 Push-Ups
800 meter Run
75 Push-Ups
1,200 meter Run
50 Push-Ups
1,600 meter Run
25 Push-Ups
2,000 meter Run

Push-Up, Run (Running)...

Blackjack

aka: "Twenty-One," Benchmark WOD

For Time
20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
...continue this pattern until...
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups

Push-Up, Sit-Up ...

Matthew Thomas

Hero WOD

21-15-9 Reps for Time
Squat Snatches (42.5/32.5 kg)
Push-Ups

Push-Up, Snatch ...

Michael Esposito

555 Fitness Hero WOD

21-15-9 Reps for Time
Overhead Squats (95/65 lb)
Hand Release Push-Ups

Push-Up, Overhead Squat ...

Aplin

Australian Hero Games WOD

20 Rounds for Time
6 Strict Pull-Ups
20 Push-Ups

Push-Up, Pull-Up ...

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Swole-Tel

Hotel WOD by Chase Ingraham

Four Parts in 12 minutes
EMOM for 3 minutes:
15 Dumbbell Rows (2x30 lb)
10 Push-Ups
EMOM for 3 minutes:
10 Dumbbell Rows (2x40 lb)
10 Push-Ups
EMOM for 3 minutes:
5 Dumbbell Rows (2x45 lb)
10 Push-Ups
Then, AMRAP in 3 minutes:
Dumbbell Rows (2x30 lb)

Push-Up, Bent Over Row ...

Michael Kiefer

555 Fitness Hero WOD

EMOM for 20 minutes
Odd Minutes:
5 Bench Presses (65% of 1RM)
Even Minutes:
8 Hand Release Push-Ups

Push-Up, Bench Press ...

Victoria

The Grinder, CrossFit Operations Order #3

5 Rounds for Time (in a Team of 3)
10 Squat Cleans (60/40 lb)
20 Push-Ups
Rest

Push-Up, Clean ...

John Moran

555 Fitness Hero WOD

For Time
24-20-16-12-8-4 reps of:
Front Rack Lunges (135/95 lb)
Hand Release Push-Ups

Push-Up, Lunge ...

Gregory Stajk

555 Fitness Hero WOD

EMOM for 13 minutes
For every odd minute, perform:
13 Hand Release Push-Ups
For every even minute, perform:
13 Shoulder-to-Overheads (115/75 lb)

Push-Up, Shoulder-to-Overhead ...

Romeo

by Justin Sloan

For Time
50 Hand Release Push-Ups
1 mile Run
50 Hand Release Push-Ups
Wear a Weight Vest (20/10 lb)

Push-Up, Run (Running)...

Ring Pump

by Brendan Walcoff

EMOM for 12 minutes
Odd: 10 foot Elevated Ring Rows
Even: 10 foot Elevated Ring Push-Ups

Push-Up, Ring Row ...

Foundation Two

by Pete Marjamaa

AMRAP in 5 minutes
10 Deadlifts (135/95 lb)
10 Hand Release Push-Ups

Push-Up, Deadlift ...

Stimulus Travel WOD 7

CrossFit Stimulus Travel WOD

EMOM for 15 minutes
3 Push-Ups
3 Burpees

Push-Up, Burpee ...

Stimulus Travel WOD 13

CrossFit Stimulus Travel WOD

For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats
Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.

Push-Up, Air Squat ...

Verified Benchmark WODs

More WODs

Push-Up WODs

Flower

Drop and Give Me Twenty

Gator

Weaver

Custom Workout Program

Coe

Olaf

Capoot

Blackjack

Matthew Thomas

Michael Esposito

Aplin

5X More WODs

Swole-Tel

Michael Kiefer

Victoria

John Moran

Gregory Stajk

Romeo

Ring Pump

Foundation Two

Stimulus Travel WOD 7

Stimulus Travel WOD 13

Verified Benchmark WODs

More WODs

Push-Up WODs

Flower

Drop and Give Me Twenty

You may also be interested in these:

Gator

Weaver

Custom Workout Program

Coe

Olaf

Capoot

Blackjack

Matthew Thomas

Michael Esposito

Aplin

5X More WODs

Swole-Tel

Michael Kiefer

Victoria

John Moran

Gregory Stajk

Romeo

Ring Pump

Foundation Two

Stimulus Travel WOD 7

Stimulus Travel WOD 13

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