184 Push Press Workouts (WODs)

Betty

Benchmark WOD

5 Rounds For Time
12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)

Push Press, Box Jump ...

William Johnston

555 Fitness Hero WOD

EMOM for 5 minutes
5 Push Presses (185/135 lb)
5 Strict Pull-Ups

Push Press, Pull-Up ...

William Lake

555 Fitness Hero WOD

EMOM for 10 minutes
2 Overhead Squats (135/95 lb)
2 Push Presses (135/95 lb)

Push Press, Overhead Squat ...

Scott Larsen

555 Fitness Hero WOD

Every 2 Minutes For As Long As Possible
Push Press (75% of 1 rep-max)
Handstand Push-Up
Start with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes

Push Press, Handstand Push-Up ...

Custom Workout Program

Have a certified fitness coach
create an individualized program
just for you.

Designed around you, your goals,
and your equipment.Pick Your Coach

James Pappageorge

555 Fitness Hero WOD

21-15-9 Reps for Time
Push Presses (135/95 lb)
Toes-to-Bars

Push Press, Toes-to-Bar/Knees-to-Elbows ...

Ricardo Quinn

555 Fitness Hero WOD

EMOM for 15 minutes
2 Push Presses (80% of 1 RM)
10 Double-Unders

Push Press, Double-Under ...

Leonard Ragaglia

555 Fitness Hero WOD

For Time
20 Push Presses (65% of 1 RM)
20 Burpees
15 Push Presses (70% of 1 RM)
15 Burpees
10 Push Presses (75% of 1 RM)
10 Burpees
5 Push Presses (80% of 1 RM)
5 Burpees

Push Press, Burpee ...

Kevin Reilly

555 Fitness Hero WOD

EMOM for 12 minutes
Odd Minutes:
5 Push Presses (155/105 lb)
Even Minutes:
5 Deadlifts (155/105 lb)

Push Press, Deadlift ...

1/4 Mile for Humanity

GarageGymAthlete Benchmark WOD

For Time
400 meter Front Rack Lunges (45/35 lb)
*Every 10 lunges, perform:
5 Push Presses (45/35 lb)

Push Press, Lunge ...

The Broken Thruster Hill

by Juan Jimenez

For Time
2-4-6-8-10-8-6-4-2 reps of:
Front Squats (205/135 lb)
Push Presses (205/135 lb)

Push Press, Front Squat ...

Foundation Three

by Pete Marjamaa

AMRAP in 5 minutes
10 Push Presses (95/65 lb)
10 calorie Row

Push Press, Row (Rowing)...

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Ladder Up

Assault Fitness Benchmark WOD

AMRAP in 7 minutes
1 Pull-Up
2 Push Presses (75/55 lb)
2 Pull-Ups
4 Push Presses (75/55 lb)
Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round.

Push Press, Pull-Up ...

2×2

by Joe Masley

AMRAP in 12 minutes
2 Chest-to-Bar Pull-Ups
2 Push Presses (155/105 lb)
4 Chest-to-Bar Pull-Ups
4 Push Presses (155/105 lb)
Continue with this pattern, adding 2 reps to each movement every round.

Push Press, Pull-Up ...

Ricky

CrossFit Hero WOD

AMRAP in 20 minutes
10 Pull-Ups
5 Dumbbell Deadlifts (75/55 lb)
8 Push-Presses (135/95 lb)

Push Press, Deadlift, Pull-Up ...

Danny

Hero WOD

AMRAP in 20 minutes
30 Box Jumps (24/20 in)
20 Push Presses (115/75 lb)
30 Pull-Ups

Push Press, Box Jump, Pull-Up ...

Jack

CrossFit Hero WOD

AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)

Push Press, Box Jump, Kettlebell Swing ...

Oh No Curtis P

Benchmark WOD

For Time
100 Curtis P's (105/70 lb)

One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

Push Press, Clean, Lunge ...

Big Clean Complex

by Ben Bergeron

6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps

Push Press, Clean, Jerk ...

Michael Boyle

555 Fitness Hero WOD

7 Rounds for Time
5 Push Presses (155/105 lb)
10 Kettlebell Swings (32/24 kg)
20 Double-Unders

Push Press, Double-Under, Kettlebell Swing ...

Guido

Endeavor Defense and Fitness Memorial WOD

21-15-9 Reps for Time
Tire Flips (500/300 lb)
Push Presses (95/65 lb)
Burpees

Push Press, Burpee, Tire Flip ...

BAMF V2

CrossFit CrownTown Benchmark WOD

For Time
21 Push Jerks (185/125 lb)
15 Push Presses (155/105 lb)
9 Strict Presses (115/80 lb)

Push Press, Jerk, Strict Press (Shoulder Press)...

Verified Benchmark WODs

More WODs

Push Press WODs

Betty

William Johnston

William Lake

Scott Larsen

Custom Workout Program

James Pappageorge

Ricardo Quinn

Leonard Ragaglia

Kevin Reilly

1/4 Mile for Humanity

The Broken Thruster Hill

Foundation Three

5X More WODs

Ladder Up

2×2

Ricky

Danny

Jack

Oh No Curtis P

Big Clean Complex

Michael Boyle

Guido

BAMF V2

Thank you

Verified Benchmark WODs

More WODs

Push Press WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Betty

William Johnston

William Lake

Scott Larsen

Custom Workout Program

James Pappageorge

Ricardo Quinn

Leonard Ragaglia

Kevin Reilly

1/4 Mile for Humanity

The Broken Thruster Hill

Foundation Three

5X More WODs

Ladder Up

2×2

Ricky

Danny

Jack

Oh No Curtis P

Big Clean Complex

Michael Boyle

Guido

BAMF V2

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Thank you