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704 WODs were found

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Pull-Up WODs

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G.I. Jane

CrossFit Benchmark WOD

For Time
100 Burpee Pull-Ups

Pull-Up, Burpee ...

Nicole

CrossFit "Girl" Benchmark WOD

AMRAP in 20 minutes
400 meter Run
Max Pull-Ups

Pull-Up, Run (Running)...

Erin

CrossFit Hero WOD

5 Rounds For Time
15 Dumbbell Split Cleans (40/30 lb)
21 Pull-Ups

Pull-Up, Clean ...

Lynne

CrossFit "Girl" Benchmark WOD

As Many Repetitions as Possible in 5 Rounds of:
Max Bench Press (bodyweight)
Max Pull-Ups

Pull-Up, Bench Press ...

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Weaver

Hero WOD

4 Round For Time
10 L-Pull-Ups
15 Push-Ups
15 Chest-to-Bar Pull-Ups
15 Push-Ups
20 Pull-Ups
15 Push-Ups

Pull-Up, Push-Up ...

Sean

CrossFit Hero WOD

10 Rounds For Time
11 Chest-to-Bar Pull-Ups
22 Front Squats (75/55 lb)

Pull-Up, Front Squat ...

Josh

CrossFit Hero WOD

For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

Pull-Up, Overhead Squat ...

Joshie

CrossFit Hero WOD

3 Rounds for Time
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups

Pull-Up, Snatch ...

Fran

CrossFit "Girl" Benchmark WOD

21-15-9 Reps For Time
Thrusters (95/65 lb)
Pull-Ups

Pull-Up, Thruster ...

Volkswagen

by John Welbourn

21-15-9 Reps, For Time
Bench Presses (bodyweight)
Pull-Ups

Pull-Up, Bench Press ...

Fractured Fran

CrossFit "Girl" WOD

5 Rounds for Time
9 Thrusters (95/65 lb)
9 Pull-Ups

Pull-Up, Thruster ...

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Heavy Fran

CrossFit Benchmark WOD

15-12-9 Reps For Time
Thrusters (135/95 lb)
Weighted Pull-Ups (45/30 lb)

Pull-Up, Thruster ...

Snake Bite

by Ben Bergeron

21-15-9 Reps for Time
Squat Snatches (95/65 lb)
Chest-to-Bar Pull-Ups

Pull-Up, Snatch ...

Joseph Agnello

555 Fitness Hero WOD

12-9-6-3 Reps For Time
Squat Cleans (155/105 lb)
Weighted Pull-Ups (45/25 lb)

Pull-Up, Clean ...

Frank Bonomo

555 Fitness Hero WOD

For Time
30 Hang Squat Cleans (155/105 lb)
30 Pull-Ups

Pull-Up, Clean ...

Burgess

British Hero WOD

For Time
30 Pull-Ups
30 Burpees
20 Pull-Ups
20 Burpees
10 Pull-Ups
10 Burpees

Pull-Up, Burpee ...

BAMF V3

CrossFit CrownTown Benchmark WOD

For Time
21 Pull-Ups
15 Chest-to-Bar Pull-Ups
9 Bar Muscle-Ups

Pull-Up, Muscle-Up ...

William Johnston

555 Fitness Hero WOD

EMOM for 5 minutes
5 Push Presses (185/135 lb)
5 Strict Pull-Ups

Pull-Up, Push Press ...

Aplin

Australian Hero Games WOD

20 Rounds for Time
6 Strict Pull-Ups
20 Push-Ups

Pull-Up, Push-Up ...

Thomas W. Kelly

555 Fitness Hero WOD

15-12-9 Reps for Time
Thrusters (155/105 lb)
Weighted Strict Pull-Ups (45/25 lb)

Pull-Up, Thruster ...

Nolan

The Grinder, CrossFit Operations Order #10

AMRAP (in a team of 4) in 20 minutes
12 Thrusters (70/50 lb)
10 Pull-Ups

Pull-Up, Thruster ...

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