20 WODs were found

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Named WODs Only

Plank Hold WODs

Exact Match

WODs that involve only the plank hold movement

Also show WODs you can do with any movement

Stimulus Travel WOD 18

CrossFit Stimulus Travel WOD

For Max Effort
15 second Plank
15 second Rest
30 second Plank
30 second Rest
45 second Plank
45 second Rest
1 minute Plank
1 minute Rest
Max Effort Plank
1 minute Rest
Max Effort Plank

WODs that involve plank hold plus other movements such as air squat, back squat, ball slam, ...

Wet Noodle

by Trent Simmons

For Time (with a Partner)
150 GHD Sit-Ups
Ring Plank*

*While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank.

Plank Hold, GHD Sit-Up ...

Stimulus Travel WOD 17

CrossFit Stimulus Travel WOD

5 Rounds for Time
5 Push-Ups
30 second Plank
5 Push-Ups
30 second Plank
1 minute Rest

Plank Hold, Push-Up ...

FG Qualifier 18.3

"Synco De Chippo," 2018 Festivus Games WOD #3

AMRAP (with a Partner) in 10 minutes
20 Synchro Plank Claps
40 American Kettlebell Swings (53/35 lb)
80 Wall Ball Shots (20/14 lb, 10/9 ft)
40 American Kettlebell Swings (53/35 lb)
20 Synchro Burpees

Plank Hold, Burpee, Kettlebell Swing, Wall Ball Shot ...

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Contagion

by Ryan Garcia

For Time
1 mile Run
20 Eight-Count Body Builders*
800 meter Run
35 Eight-Count Body Builders*
400 meter
50 Eight-Count Body Builders*
200 meter

*1 Body Builder:
1: Hands on The Ground
2: Feet Jump Back To Push Up Plank
3: Chest On The Ground (Bottom Push Up Position)
4: Back To Plank Position (Top Push Up Position)
5. Wide Stance (Like A Jumping Jack)
6. Narrow Stance (Back To Plank Position)
7. Feet Jump Forward to Hands
8. Stand Tall

Plank Hold, Jumping Jack, Push-Up, Run/Running ...

Living Room Mash 6

Home WOD by WOD Roulette

For Time
10 minute Plank Hold

Every time you rest, perform:
4 Burpees
6 Hand Release Push-Ups
8 Alternating Pistols

Plank Hold, Burpee, Pistol, Push-Up ...

Freedom Forces

by Beaux Christian Blackwood

For Time (with a Partner)
With a Running Clock:

2 Rounds of:
200 meter Buddy Carry
20 Planking Partner Burpees

Then, 10 Rounds of:
8 Synchronized Pull-Ups
12 Synchronized Push-Ups

Plank Hold, Burpee, Pull-Up, Push-Up, Weighted Walk/Run ...

Bauer

by Jk McLeod

For Time
2 minute Elbow Plank (in silence)
13 Burpees
18 Kettlebell Swings (50/35 lb)
31 Push-Ups
53 Goblet Squats (50/35 lb)
53 Burpees
31 Kettlebell Swings (50/35 lb)
18 Push-Ups
13 Goblet Squats (50/35 lb)
2 minute Wall Sit (in silence)

Plank Hold, Burpee, Goblet Squat, Kettlebell Swing, Push-Up, Wall Sit ...

Dallas 5 (FitCops)

FitCops Hero WOD

For Time
1 mile Run
100 Elbow Plank Push-Ups
150 Sit-Ups
100 Burpees
150 Lunges

Plank Hold, Burpee, Lunge, Push-Up, Run/Running, Sit-Up ...

Kevin Bracken

555 Fitness Hero WOD

For Time (with a Partner)
Deadlift Hold (135 lb)
40 Air Squats

Back Squat Hold (135 lb)
40 Sit-Ups

Plank Hold
40 Push-Ups

Deep Squat Hold
40 Burpees

Plank Hold, Air Squat, Back Squat, Burpee, Deadlift, Push-Up, Sit-Up ...

Lovelace

CrossFit Townie Hero WOD

For Time
5 mile run
6 minute Plank Hold (cumulative)
20 Burpee Pull-Ups
160 Walking Lunges
64 Push-Ups
64 Sit-Ups

Plank Hold, Burpee, Lunge, Pull-Up, Push-Up, Run/Running, Sit-Up ...

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Greg Alia

Cottontown CrossFit Hero WOD

4 Rounds for Time
23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)

Then:
186 seconds (3:06) Plank Hold

Plank Hold, Box Jump, Clean, Double-Under, Goblet Squat, Kettlebell Swing, Sit-Up, Snatch ...

Devil of Ramadi V2

CrossFit Overwatch Hero WOD

4 Rounds (with a Partner) for Time
8 Man Makers (2x50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks

Cash out:
500 Double-Unders / Row

Plank Hold, Deadlift, Double-Under, Flutter Kick, Man Maker, Row (Rowing), Thruster, Wall Sit ...

Carrier

CrossFit Lac-Beauport Memorial WOD

For Time (with a Partner)
2,016 meter Row / Plank Hold
66 Dumbbell Snatches (45/30 lb)
65 Toes-to-Bars
55 Goblet Squats (32/24 lb)
53 Burpees
37 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
37 Thrusters (115/85 lb)
53 Burpees
55 Goblet Squats (32/24 lb)
65 Toes-to-Bars
66 Dumbbell Snatches (45/30 lb)
2,016 meter Row / Plank Hold

Plank Hold, Burpee, Goblet Squat, Pull-Up, Row (Rowing), Snatch, Thruster, Toes-to-Bar/Knees-to-Elbows ...

Snipes

CrossFit Dimensions Hero WOD

AMRAP in 40 minutes
9 Clean-and-Jerks (135/95 lb)
1 Rope Climb
8 Burpees
12 Push-Ups
40 second Plank Hold
800 foot Sandbag Carry (80/50 lb)
20 Double-Unders
17 Wall Ball Shots (20/14 lb)

Plank Hold, Burpee, Clean, Double-Under, Jerk, Push-Up, Rope Climb, Wall Ball Shot, Weighted Walk/Run ...

Valentine’s Day

CrossFit Brier Creek Valentine's Day WOD

For Time (with a Partner)
30 Partner Burpees
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
200 Double-Unders
4 Rope Climbs (20 ft)

Then, 4 Rounds of:
15 Thrusters (45/35 lb)
15 Kettlebell Swings(53/35 lb)
15 Box Jumps (24/20 in)

Plank Hold, Box Jump, Burpee, Double-Under, Kettlebell Swing, Pull-Up, Rope Climb, Thruster, Wall Ball Shot ...

Devil of Ramadi

CrossFit Throne Hero WOD

For Time
Buy-In:
100 ft Dumbbell Farmer's Carry (55/35 lb)
10 Alternating Dumbbell Squat Snatches (55/35 lb)
10 Deficit Dumbbell Push-Ups
10 calorie Row
10 second L-Sit Hold (On Dumbbells)
10 Toes-to-Bars

Then, 160 Double-Unders

Then, 4 Rounds of:
38 Wall Ball Shots (20/14 lbs)
2 Rope Climbs
5 Deadlifts (275/185 lbs)

Cash-Out:
1915 meter Run

Plank Hold, Deadlift, Double-Under, Farmer's Carry, Push-Up, Rope Climb, Row (Rowing), Run/Running, Snatch, Toes-to-Bar/Knees-to-Elbows, Wall Ball Shot ...

Jordy’s Goodbye

Benchmark WOD

For Time (with a Partner)
800 meter Farmer Carry (24/16kg)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (100/70 kg)
400 meter Farmer Carry (24/16 kg)

Plank Hold, Air Squat, Burpee, Deadlift, Farmer's Carry, Handstand Hold, Hang Hold, Pull-Up, Push-Up, Sit-Up, Superman Hold, Wall Sit ...

Contact 22 Finale

"Contact 22" Virtual WOD Challenge Event Finale

For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)

Plank Hold, Air Squat, Back Squat, Box Jump, Burpee, Clean, Deadlift, Handstand Push-Up, Hang Hold, Jerk, Kettlebell Swing, Lunge, Overhead Squat, Pull-Up, Push-Up, Rope Climb, Row (Rowing), Run/Running, Snatch, Thruster, Wall Ball Shot ...

Bathgate PTSD

CrossFit Bathgate Tribute WOD

For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)

Plank Hold, Air Squat, Ball Slam, Bench Press, Box Jump, Burpee, Deadlift, Double-Under, Kettlebell Swing, Lunge, Mountain Climber, Pull-Up, Push Press, Push-Up, Rope Climb, Run/Running, Sit-Up, Snatch, Strict Press (Shoulder Press), Toes-to-Bar/Knees-to-Elbows, Wall Ball Shot, Wall Sit ...

Main WODs

More WODs

Plank Hold WODs

Exact Match

WODs that involve only the plank hold movement

Stimulus Travel WOD 18

Wet Noodle

Stimulus Travel WOD 17

FG Qualifier 18.3

5X More WODs

Contagion

Living Room Mash 6

Freedom Forces

Bauer

Dallas 5 (FitCops)

Kevin Bracken

Lovelace

New WODs by Email

Greg Alia

Devil of Ramadi V2

Carrier

Snipes

Valentine’s Day

Devil of Ramadi

Jordy’s Goodbye

Contact 22 Finale

Bathgate PTSD

Thank you

Main WODs

More WODs

Plank Hold WODs

Exact Match

WODs that involve only the plank hold movement

Stimulus Travel WOD 18

Related

Wet Noodle

Stimulus Travel WOD 17

FG Qualifier 18.3

5X More WODs

Contagion

Living Room Mash 6

Freedom Forces

Bauer

Dallas 5 (FitCops)

Kevin Bracken

Lovelace

New WODs by Email

Greg Alia

Devil of Ramadi V2

Carrier

Snipes

Valentine’s Day

Devil of Ramadi

Jordy’s Goodbye

Contact 22 Finale

Bathgate PTSD

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