37 Pistol Workouts (WODs)

1911

by Pete Marjamaa

For Time
50 Pistols
25 Chest-to-Bar Pull-Ups
40 Pistols
20 Chest-to-Bar Pull-Ups
30 Pistols
15 Chest-to-Bar Pull-Ups
20 Pistols
10 Chest-to-Bar Pull-Ups
10 Pistols
5 Chest-to-Bar Pull-Ups

Pistol, Pull-Up ...

Pistol Pete

by Brendan Walcoff

For Time
100 Alternating Pistols
Every minute on the minute starting at 0:00, perform:
10 Push-Ups

Pistol, Push-Up ...

Honey Pot

Coach Creation WOD

With a Running Clock in 13 minutes
From 0:00-10:00, AMRAP of:
20 Alternating Pistols
10 Power Cleans (135/95 lb)
Then from 10:00-13:00, establish:
1 rep max Power Clean

Pistol, Clean ...

Living Room Mash 26

Home WOD by WOD Roulette

21-15-9 Reps for Time
Stiff-Legged Deadlifts (pick load & object)
Left Leg Pistols
Right Leg Pistols

Pistol, Deadlift ...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Living Room Mash 59

Home WOD by WOD Roulette

For Time
Buy-In: 30 Tuck Jumps

50-40-30-20-10 reps of:
Alternating Pistols
Bicycle Crunches

Pistol, Tuck Jump ...

Mary

CrossFit "Girl" Benchmark WOD

AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Pistol, Handstand Push-Up, Pull-Up ...

Maggie

CrossFit "Girl" Benchmark WOD

5 Rounds for Time
20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)

Pistol, Handstand Push-Up, Pull-Up ...

Special Mary

CrossFit "Girl" WOD

For Time
5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
15 Strict Handstand Push-Ups
30 Pistols
45 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups

Pistol, Handstand Push-Up, Pull-Up ...

Nasty Girls v2

CrossFit Benchmark WOD

3 Rounds for Time
50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lb)

Pistol, Clean, Muscle-Up ...

Mary XXX

CrossFit "Girl" WOD

AMRAP in 20 minutes
10 Handstand Push-Ups
20 Pistols (alternating legs)
30 Pull-Ups
15 Handstand Push-Ups
30 Pistols (alternating legs)
45 Pull-Ups
20 Handstand Push-Ups
40 Pistols (alternating legs)
60 Pull-Ups
25 Handstand Push-Ups
50 Pistols (alternating legs)
75 Pull-Ups
30 Handstand Push-Ups
60 Pistols (alternating legs)
90 Pull-Ups

Pistol, Handstand Push-Up, Pull-Up ...

Dean

British Hero WOD

21-15-9 Reps for Time
Pull-Ups
Pistols
Kettlebell Swings (32/34 kg)

Pistol, Kettlebell Swing, Pull-Up ...

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5 Rounds For Time

by James Fitzgerald

5 Rounds for Time
7 Power Snatches (155/105 lb)
7 Kipping Handstand Push-Ups
14 Pistols

Pistol, Handstand Push-Up, Snatch ...

Wobble

by Brian Shannon

For Time
Buy-In:
50 Double-Unders
Then, 30-20-10 reps of:
Alternating Pistols
Russian Kettlebell Swings (2/1.5 pood)
Cash-Out:
50 Double-Unders

Pistol, Double-Under, Kettlebell Swing ...

Good Friday Battle

Good Friday Hero WOD

AMRAP in 20 minutes
2 Rope Climbs (15 ft)
4 Deficit Strict Handstand Push-Ups (3.5/2 in)
10 Pistols (each leg)
Wear a Weight Vest (10/6 kg)

Pistol, Handstand Push-Up, Rope Climb ...

Living Room Mash 17

Home WOD by WOD Roulette

5 Rounds in 19 minutes
1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest

Pistol, Burpee, Dip/Ring Dip/Tricep Dip ...

tttTD44

by Max El-Hag

AMRAP in 15 minutes
3 Bar Muscle-Ups
6 Handstand Push-Ups
12 Alternating Pistols

Pistol, Handstand Push-Up, Muscle-Up ...

Living Room Mash 40

Home WOD by WOD Roulette

EMOM for 18 minutes
6 Rounds of:
Minute 1: 5 Strict Handstand Push-Ups
Minute 2: 10 Alternating Pistols
Minute 3: 15 Sit-Ups

Pistol, Handstand Push-Up, Sit-Up ...

Bare Cove Travel WOD 37

Limited Equipment Workout by @rcfbarecove

AMRAP in 20 minutes
5 Handstand Push-Ups
10 Alternating Pistols
15 Push-Ups

Pistol, Handstand Push-Up, Push-Up ...

The Legend

Chris Kyle Hero WOD

For Time
4 Pistols
25 Kettlebell Swings (54/35 lb)
50 Push-Ups
75 Pull-Ups
50 Push-Ups
25 Kettlebell Swings (54/35 lb)
4 Pistols

Pistol, Kettlebell Swing, Pull-Up, Push-Up ...

Barcelona

CrossFit Olot Memorial WOD

AMRAP in 14 minutes
17 Double-Unders
8 Bar Muscle-Ups
20 Pistols
17 Power Cleans (135/95 lb)

Pistol, Clean, Double-Under, Muscle-Up ...

Chuck

Australian Hero WOD

10 Rounds for Time
Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)
Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)
Dips (2-4-6-8-10-12-14-16-18-20 reps)
Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)
Pistols (5-5-5-5-5-5-5-5-5-5 reps)

Pistol, Dip/Ring Dip/Tricep Dip, Pull-Up, Push-Up ...

Verified Benchmark WODs

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Pistol WODs

1911

Pistol Pete

Honey Pot

Living Room Mash 26

Custom Workout Program

Living Room Mash 59

Mary

Maggie

Special Mary

Nasty Girls v2

Mary XXX

Dean

5X More WODs

5 Rounds For Time

Wobble

Good Friday Battle

Living Room Mash 17

tttTD44

Living Room Mash 40

Bare Cove Travel WOD 37

The Legend

Barcelona

Chuck

Thank you

Verified Benchmark WODs

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Pistol WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

1911

Pistol Pete

Honey Pot

Living Room Mash 26

Custom Workout Program

Living Room Mash 59

Mary

Maggie

Special Mary

Nasty Girls v2

Mary XXX

Dean

5X More WODs

5 Rounds For Time

Wobble

Good Friday Battle

Living Room Mash 17

tttTD44

Living Room Mash 40

Bare Cove Travel WOD 37

The Legend

Barcelona

Chuck

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