132 Overhead Squat WODs/Workouts

Linchpin Test 8

by Pat Sherwood

3 Rounds for Time
21 Deadlifts (185/135 lb)
7 Overhead Squats (185/135 lb)

tttTD41

by Max El-Hag

For Time
45 Overhead Squats (95/65 lb)
45 Lateral Bar Over Burpees

30 Overhead Squats (125/95 lb)
30 Lateral Bar Over Burpees

15 Overhead Squats (215/145 lb)
15 Lateral Bar Over Burpees

Time Cap: 18 minutes

Overhead Squat, Burpee ...

Josh

CrossFit Hero WOD

For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

Overhead Squat, Pull-Up ...

Nancy

CrossFit "Girl" Benchmark WOD

5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)

Overhead Squat, Run/Running ...

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Jeremy

CrossFit Memorial WOD

21-15-9 Reps For Time
Overhead Squats (95/65 lb)
Burpees

Overhead Squat, Burpee ...

Charlotte

Benchmark WOD

21-15-9 Reps, For Time
Overhead Squats (95/65 lb)
Sumo Deadlift High Pull (95/65 lb)

Overhead Squat, Sumo Deadlift High-Pull ...

Dan

CrossFit Benchmark WOD

4 Rounds for Load and Time
21 Overhead Squats
400 meter Run

Overhead Squat, Run/Running ...

Nautical Nancy

Benchmark WOD

5 Rounds for Time
400 meter Row
15 Overhead Squats (95/65 lb)

Overhead Squat, Row (Rowing)...

Game Plan

2014 CrossFit Southie Showdown WOD

Every 2 Minutes in 10 minutes
1 Hang Squat Snatch
2 Overhead Squats

Work up to a max weight

Overhead Squat, Snatch ...

Stanky Legs

Benchmark WOD

3 Rounds for Time
535 meter Run
15 Overhead Squats (135/95 lb)

Overhead Squat, Run/Running ...

Tarel Coleman

555 Fitness Hero WOD

2 Rounds for Time
50 Overhead Squats (45/35 lb)
20 Burpees

Overhead Squat, Burpee ...

New WODs by Email

Michael Esposito

555 Fitness Hero WOD

21-15-9 Reps for Time
Overhead Squats (95/65 lb)
Hand Release Push-Ups

Overhead Squat, Push-Up ...

Stephen Harrell

555 Fitness Hero WOD

7 Rounds for Time
5 Overhead Squats (95/65 lb)
Max Thrusters (95/65 lb)
2 minute Rest

Overhead Squat, Thruster ...

Timothy Haskell

555 Fitness Hero WOD

4 Rounds for Time
18 Overhead Squats (115/85 lb)
18 Toes-to-Bars

Overhead Squat, Toes-to-Bar/Knees-to-Elbows ...

Thomas Kelly

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Bar Facing Burpees

Overhead Squat, Burpee ...

William Lake

555 Fitness Hero WOD

EMOM in 10 minutes
2 Overhead Squats (135/95 lb)
2 Push Presses (135/95 lb)

Overhead Squat, Push Press ...

Joseph Leavey

555 Fitness Hero WOD

For Time
8 Overhead Squats (135/95 lb)
20 Double-Unders
6 Overhead Squats (135/95 lb)
40 Double-Unders
4 Overhead Squats (135/95 lb)
60 Double-Unders
2 Overhead Squats 9135/95 lb)
80 Double-Unders

Overhead Squat, Double-Under ...

Henry Miller Jr.

555 Fitness Hero WOD

For Time
50 Overhead Squats (95/65 lb)
5 Pull-Ups

Overhead Squat, Pull-Up ...

Paul Mitchell

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
Strict Handstand Push-Ups

Overhead Squat, Handstand Push-Up ...

Hector Tirado Jr.

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Chest-to-Bar Pull-Ups

Overhead Squat, Pull-Up ...

Foundation Four

by Pete Marjamaa

AMRAP in 5 minutes
10 Overhead Squats (95/65 lb)
10 Burpees

Overhead Squat, Burpee ...

Verified Benchmark WODs

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Overhead Squat WODs

Linchpin Test 8

tttTD41

Josh

Nancy

Find it Faster

Jeremy

Charlotte

Dan

Nautical Nancy

Game Plan

Stanky Legs

Tarel Coleman

New WODs by Email

Michael Esposito

Stephen Harrell

Timothy Haskell

Thomas Kelly

William Lake

Joseph Leavey

Henry Miller Jr.

Paul Mitchell

Hector Tirado Jr.

Foundation Four

Thank you

Verified Benchmark WODs

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Overhead Squat WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Linchpin Test 8

tttTD41

Josh

Nancy

Find it Faster

Jeremy

Charlotte

Dan

Nautical Nancy

Game Plan

Stanky Legs

Tarel Coleman

New WODs by Email

Michael Esposito

Stephen Harrell

Timothy Haskell

Thomas Kelly

William Lake

Joseph Leavey

Henry Miller Jr.

Paul Mitchell

Hector Tirado Jr.

Foundation Four

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