191 Overhead Squat WODs/Workouts

Air Biking/Assault Biking (359)

Air Squat (752)

Back Extension/Hip Extension (280)

Back Scale (52)

Back Squat (436)

Back Tuck (3)

Backward Roll (3)

Ball Slam (24)

Bear Crawl (19)

Bench Press (287)

Bent Over Row (29)

Biking/Cycling (12)

Box Jump (765)

Box Step-Up (45)

Broad-Jump (12)

Burpee (1.2K)

Clean (1.6K)

Curl (13)

Deadlift (1.1K)

Devil Press (21)

Dip/Ring Dip/Tricep Dip (301)

Double-Under (684)

Dumbbell Swing (29)

Farmer's Carry (61)

Fireman's Carry (21)

Floor Wiper (1)

Flutter Kick (7)

Forward Roll (5)

Front Scale (52)

Front Squat (487)

GHD Sit-Up (265)

Goblet Squat (25)

Good Mornings (5)

Grasshopper (1)

Ground-to-Overhead (64)

Hack Squat (1)

Handstand Hold (82)

Handstand Push-Up (581)

Handstand Walk (129)

Hang Hold (16)

Heel Clap (1)

Hollow Hold (2)

Hollow Rock (14)

Inchworm (1)

Inverted Burpee (8)

Jerk (677)

Jumping Jack (6)

Kettlebell Swing (490)

Kettlebell Tater (3)

L-Sit (95)

Lateral Jump (11)

Lateral Raise (1)

Lower from Inverted Hang (4)

Lunge (433)

Man Maker (13)

Mountain Climber (13)

Muscle-Up (579)

Overhead Squat (441)

Paddleboard (6)

Parallette Pass-Through (1)

Pegboard Ascent (4)

Pistol (141)

Plank Hold (72)

Pull-Up (1.8K)

Push Press (422)

Push-Up (758)

Ring Row (16)

Rope Climb (365)

Row/Rowing (936)

Run/Running (1.5K)

Russian Twist (9)

Shoulder-to-Overhead (138)

Single-Under (46)

Sit-Up (552)

Ski/Skiing (Ski Erg Movement) (81)

Sled Pull (25)

Sled Push/Prowler Push (26)

Snatch (803)

Snatch Balance (22)

Sots Press (6)

Strict Press/Shoulder Press (230)

Sumo Deadlift High-Pull (165)

Superman Hold (5)

Swim/Swimming (60)

Thruster (767)

Tire Flip (12)

Toes-to-Bar/Knees-to-Elbows (536)

Triple-Under (17)

Tuck Jump (6)

Tuck Up (1)

Turkish Get-Up (30)

Up-Down (1)

V-Up (4)

Wall Ball Shot (624)

Wall Climb/Wall Walk (12)

Wall Sit (6)

Weighted Walk/Run (108)

Yoke Carry (10)

Main WODs

More WODs

Overhead Squat WODs

Exact Match

WODs that involve only the overhead squat movement

Regionals 13.2

Regionals 10.2 (Africa)

3RM Overhead Squat

Linchpin Test 8

5X More WODs

Open 14.2

Josh

Nancy

Jeremy

Charlotte

Open 15.2

Dan

New WODs by Email

GG Qualifier 16.4

Nautical Nancy

Game Plan

Stanky Legs

Regionals 14.7

Regionals 10.1 (Northwest)

Regionals 10.1 (Northeast)

Regionals 10.1 (South Central)

Tarel Coleman

Michael Esposito

Thank you