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138 WODs were found

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Named WODs Only

Overhead Squat WODs

More info: About the Overhead Squat

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Linchpin Test 8

by Pat Sherwood

3 Rounds for Time
21 Deadlifts (185/135 lb)
7 Overhead Squats (185/135 lb)

Overhead Squat, Deadlift ...

tttTD41

by Max El-Hag

For Time
45 Overhead Squats (95/65 lb)
45 Lateral Bar Over Burpees

30 Overhead Squats (125/95 lb)
30 Lateral Bar Over Burpees

15 Overhead Squats (215/145 lb)
15 Lateral Bar Over Burpees

Time Cap: 18 minutes

Overhead Squat, Burpee ...

Josh

CrossFit Hero WOD

For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

Overhead Squat, Pull-Up ...

Nancy

CrossFit "Girl" Benchmark WOD

5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)

Overhead Squat, Run/Running ...

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Jeremy

CrossFit Memorial WOD

21-15-9 Reps For Time
Overhead Squats (95/65 lb)
Burpees

Overhead Squat, Burpee ...

Charlotte

Benchmark WOD

21-15-9 Reps, For Time
Overhead Squats (95/65 lb)
Sumo Deadlift High Pull (95/65 lb)

Overhead Squat, Sumo Deadlift High-Pull ...

Dan

CrossFit Benchmark WOD

4 Rounds for Load and Time
21 Overhead Squats
400 meter Run

Overhead Squat, Run/Running ...

Nautical Nancy

Benchmark WOD

5 Rounds for Time
400 meter Row
15 Overhead Squats (95/65 lb)

Overhead Squat, Row (Rowing)...

Game Plan

2014 CrossFit Southie Showdown WOD

Every 2 Minutes in 10 minutes
1 Hang Squat Snatch
2 Overhead Squats

Work up to a max weight

Overhead Squat, Snatch ...

Stanky Legs

Benchmark WOD

3 Rounds for Time
535 meter Run
15 Overhead Squats (135/95 lb)

Overhead Squat, Run/Running ...

Tarel Coleman

555 Fitness Hero WOD

2 Rounds for Time
50 Overhead Squats (45/35 lb)
20 Burpees

Overhead Squat, Burpee ...

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Michael Esposito

555 Fitness Hero WOD

21-15-9 Reps for Time
Overhead Squats (95/65 lb)
Hand Release Push-Ups

Overhead Squat, Push-Up ...

Stephen Harrell

555 Fitness Hero WOD

7 Rounds for Time
5 Overhead Squats (95/65 lb)
Max Thrusters (95/65 lb)
2 minute Rest

Overhead Squat, Thruster ...

Timothy Haskell

555 Fitness Hero WOD

4 Rounds for Time
18 Overhead Squats (115/85 lb)
18 Toes-to-Bars

Overhead Squat, Toes-to-Bar/Knees-to-Elbows ...

Thomas Kelly

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Bar Facing Burpees

Overhead Squat, Burpee ...

William Lake

555 Fitness Hero WOD

EMOM in 10 minutes
2 Overhead Squats (135/95 lb)
2 Push Presses (135/95 lb)

Overhead Squat, Push Press ...

Joseph Leavey

555 Fitness Hero WOD

For Time
8 Overhead Squats (135/95 lb)
20 Double-Unders
6 Overhead Squats (135/95 lb)
40 Double-Unders
4 Overhead Squats (135/95 lb)
60 Double-Unders
2 Overhead Squats 9135/95 lb)
80 Double-Unders

Overhead Squat, Double-Under ...

Henry Miller Jr.

555 Fitness Hero WOD

For Time
50 Overhead Squats (95/65 lb)
5 Pull-Ups

Overhead Squat, Pull-Up ...

Paul Mitchell

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
Strict Handstand Push-Ups

Overhead Squat, Handstand Push-Up ...

Hector Tirado Jr.

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Chest-to-Bar Pull-Ups

Overhead Squat, Pull-Up ...

Foundation Four

by Pete Marjamaa

AMRAP in 5 minutes
10 Overhead Squats (95/65 lb)
10 Burpees

Overhead Squat, Burpee ...

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