145 Overhead Squat Workouts (WODs)

Josh

CrossFit Hero WOD

For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

Overhead Squat, Pull-Up ...

Nancy

CrossFit "Girl" Benchmark WOD

5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)

Overhead Squat, Run/Running ...

Jeremy

CrossFit Memorial WOD

21-15-9 Reps For Time
Overhead Squats (95/65 lb)
Burpees

Overhead Squat, Burpee ...

Charlotte

Benchmark WOD

21-15-9 Reps, For Time
Overhead Squats (95/65 lb)
Sumo Deadlift High Pull (95/65 lb)

Overhead Squat, Sumo Deadlift High-Pull ...

Custom Workout Program

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Dan

CrossFit Benchmark WOD

4 Rounds for Load and Time
21 Overhead Squats
400 meter Run

Overhead Squat, Run/Running ...

Linchpin Test 8

by Pat Sherwood

3 Rounds for Time
21 Deadlifts (185/135 lb)
7 Overhead Squats (185/135 lb)

Overhead Squat, Deadlift ...

Nautical Nancy

Benchmark WOD

5 Rounds for Time
400 meter Row
15 Overhead Squats (95/65 lb)

Overhead Squat, Row (Rowing)...

Tarel Coleman

555 Fitness Hero WOD

2 Rounds for Time
50 Overhead Squats (45/35 lb)
20 Burpees

Overhead Squat, Burpee ...

Michael Esposito

555 Fitness Hero WOD

21-15-9 Reps for Time
Overhead Squats (95/65 lb)
Hand Release Push-Ups

Overhead Squat, Push-Up ...

Stephen Harrell

555 Fitness Hero WOD

7 Rounds for Time
5 Overhead Squats (95/65 lb)
Max Thrusters (95/65 lb)
2 minute Rest

Overhead Squat, Thruster ...

Timothy Haskell

555 Fitness Hero WOD

4 Rounds for Time
18 Overhead Squats (115/85 lb)
18 Toes-to-Bars

Overhead Squat, Toes-to-Bar/Knees-to-Elbows ...

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Thomas Kelly

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Bar Facing Burpees

Overhead Squat, Burpee ...

William Lake

555 Fitness Hero WOD

EMOM for 10 minutes
2 Overhead Squats (135/95 lb)
2 Push Presses (135/95 lb)

Overhead Squat, Push Press ...

Joseph Leavey

555 Fitness Hero WOD

For Time
8 Overhead Squats (135/95 lb)
20 Double-Unders
6 Overhead Squats (135/95 lb)
40 Double-Unders
4 Overhead Squats (135/95 lb)
60 Double-Unders
2 Overhead Squats 9135/95 lb)
80 Double-Unders

Overhead Squat, Double-Under ...

Henry Miller Jr.

555 Fitness Hero WOD

For Time
50 Overhead Squats (95/65 lb)
Every minute on the minute, perform:
5 Pull-Ups

Overhead Squat, Pull-Up ...

Paul Mitchell

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
Strict Handstand Push-Ups

Overhead Squat, Handstand Push-Up ...

Hector Tirado Jr.

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Chest-to-Bar Pull-Ups

Overhead Squat, Pull-Up ...

Foundation Four

by Pete Marjamaa

AMRAP in 5 minutes
10 Overhead Squats (95/65 lb)
10 Burpees

Overhead Squat, Burpee ...

Foundation Ten

by Pete Marjamaa

AMRAP in 5 minutes
5 Overhead Squats (95/65 lb)
15 calorie Row

Overhead Squat, Row (Rowing)...

tttTD41

by Max El-Hag

For Time
45 Overhead Squats (95/65 lb)
45 Lateral Bar Over Burpees
30 Overhead Squats (125/95 lb)
30 Lateral Bar Over Burpees
15 Overhead Squats (215/145 lb)
15 Lateral Bar Over Burpees
Time Cap: 18 minutes

Overhead Squat, Burpee ...

Snatched Up

by Joe Masley

5 Rounds for Time
2 Right-Arm Dumbbell Squat Snatches (2-second pause at bottom)
2 Left-Arm Dumbbell Squat Snatches (2-second pause at bottom)
2 Right-Arm Dumbbell Overhead Squats (2-second pause at bottom)
2 Left-Arm Dumbbell Overhead Squats (2-second pause at bottom)

Overhead Squat, Snatch ...

Verified Benchmark WODs

More WODs

Overhead Squat WODs

Josh

Nancy

Jeremy

Charlotte

Custom Workout Program

Dan

Linchpin Test 8

Nautical Nancy

Tarel Coleman

Michael Esposito

Stephen Harrell

Timothy Haskell

5X More WODs

Thomas Kelly

William Lake

Joseph Leavey

Henry Miller Jr.

Paul Mitchell

Hector Tirado Jr.

Foundation Four

Foundation Ten

tttTD41

Snatched Up

Thank you

Verified Benchmark WODs

More WODs

Overhead Squat WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Josh

Nancy

Jeremy

Charlotte

Custom Workout Program

Dan

Linchpin Test 8

Nautical Nancy

Tarel Coleman

Michael Esposito

Stephen Harrell

Timothy Haskell

5X More WODs

Thomas Kelly

William Lake

Joseph Leavey

Henry Miller Jr.

Paul Mitchell

Hector Tirado Jr.

Foundation Four

Foundation Ten

tttTD41

Snatched Up

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