245 Muscle-Up WODs/Workouts

Air Biking/Assault Biking (359)

Air Squat (752)

Back Extension/Hip Extension (280)

Back Scale (52)

Back Squat (436)

Back Tuck (3)

Backward Roll (3)

Ball Slam (24)

Bear Crawl (19)

Bench Press (287)

Bent Over Row (29)

Biking/Cycling (12)

Box Jump (765)

Box Step-Up (45)

Broad-Jump (12)

Burpee (1.2K)

Clean (1.6K)

Curl (13)

Deadlift (1.1K)

Devil Press (21)

Dip/Ring Dip/Tricep Dip (301)

Double-Under (684)

Dumbbell Swing (29)

Farmer's Carry (61)

Fireman's Carry (21)

Floor Wiper (1)

Flutter Kick (7)

Forward Roll (5)

Front Scale (52)

Front Squat (487)

GHD Sit-Up (265)

Goblet Squat (25)

Good Mornings (5)

Grasshopper (1)

Ground-to-Overhead (64)

Hack Squat (1)

Handstand Hold (82)

Handstand Push-Up (581)

Handstand Walk (129)

Hang Hold (16)

Heel Clap (1)

Hollow Hold (2)

Hollow Rock (14)

Inchworm (1)

Inverted Burpee (8)

Jerk (677)

Jumping Jack (6)

Kettlebell Swing (490)

Kettlebell Tater (3)

L-Sit (95)

Lateral Jump (11)

Lateral Raise (1)

Lower from Inverted Hang (4)

Lunge (433)

Man Maker (13)

Mountain Climber (13)

Muscle-Up (579)

Overhead Squat (441)

Paddleboard (6)

Parallette Pass-Through (1)

Pegboard Ascent (4)

Pistol (141)

Plank Hold (72)

Pull-Up (1.8K)

Push Press (422)

Push-Up (758)

Ring Row (16)

Rope Climb (365)

Row/Rowing (936)

Run/Running (1.5K)

Russian Twist (9)

Shoulder-to-Overhead (138)

Single-Under (46)

Sit-Up (552)

Ski/Skiing (Ski Erg Movement) (81)

Sled Pull (25)

Sled Push/Prowler Push (26)

Snatch (803)

Snatch Balance (22)

Sots Press (6)

Strict Press/Shoulder Press (230)

Sumo Deadlift High-Pull (165)

Superman Hold (5)

Swim/Swimming (60)

Thruster (767)

Tire Flip (12)

Toes-to-Bar/Knees-to-Elbows (536)

Triple-Under (17)

Tuck Jump (6)

Tuck Up (1)

Turkish Get-Up (30)

Up-Down (1)

V-Up (4)

Wall Ball Shot (624)

Wall Climb/Wall Walk (12)

Wall Sit (6)

Weighted Walk/Run (108)

Yoke Carry (10)

Main WODs

More WODs

Muscle-Up WODs

Exact Match

WODs that involve only the muscle-up movement

30 Muscle-Ups

James Prosser

30 Muscle-Up For Time + Max Unbroken

American Dream

5X More WODs

Amanda .45

Harvest

Dobogai

Ryan

Tyler

Amanda

Jason

New WODs by Email

Test 3

Open 16.3

GG Qualifier 15.4

Ultimate Warrior

Regionals 15.7

Regionals 13.3

Regionals 11.5

Regionals 10.3 (Central/South America)

Regionals 10.3 (Southeast)

Regionals 9.2 (Northern California)

Thank you