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WODs
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139 WODs were found

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Named WODs Only

Muscle-Up WODs

More info: About the Muscle-Up

Also show WODs you can do with any movement

James Prosser

Hero WOD

For Time
100 Muscle-Ups

30 Muscle-Up For Time + Max Unbroken

by James Fitzgerald

For Time
30 Unbroken Muscle-Ups

American Dream

by Ben Bergeron

AMRAP in 20 minutes
Ascending Ladder of:
Power Cleans (200/140 lb)
Muscle-Ups

Muscle-Up, Clean ...

Harvest

by Jacob Heppner

EMOM in 6 minutes
4 Muscle-Ups
20 Wall Ball Shots (20/14 lb)

Muscle-Up, Wall Ball Shot ...

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tttTD51

by Max El-Hag

5 Rounds for Time
3 Deadlifts (365/225 lb)
4 Ring Muscle-Ups

Time Cap: 7 minutes

Muscle-Up, Deadlift ...

Dobogai

Hero WOD

7 Rounds For Time
8 Muscle-Ups
22 Yard Farmer Carry (50/40 lb dumbells)

Muscle-Up, Farmer's Carry ...

Ryan

CrossFit Hero WOD

5 Rounds For Time
7 Muscle-Ups
21 Target Burpees (12/8 in)

Muscle-Up, Burpee ...

Tyler

Hero WOD

5 Rounds For Time
7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)

Muscle-Up, Sumo Deadlift High-Pull ...

Amanda

CrossFit "Girl" Benchmark/Memorial WOD

9-7-5 Reps For Time
Muscle-Ups
Squat Snatches (135/95 lbs)

Muscle-Up, Snatch ...

Jason

Hero WOD

For Time
100 Air Squats
5 Muscle-Ups
75 Air Squats
10 Muscle-Ups
50 Air Squats
15 Muscle-Ups
25 Air Squats
20 Muscle-Ups

Muscle-Up, Air Squat ...

Test 3

CrossFit Benchmark WOD

For Reps in 8 minutes
Tabata Air Squats

Rest 10 seconds, then:
Max Muscle Ups

Muscle-Up, Air Squat ...

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Ultimate Warrior

CrossFit New England Benchmark WOD

21-15-9 Reps for Time
Thrusters (135/95 lb)
Bar Muscle-Ups

Muscle-Up, Thruster ...

BAMF V3

CrossFit CrownTown Benchmark WOD

For Time
21 Pull-Ups
15 Chest-to-Bar Pull-Ups
9 Bar Muscle-Ups

Muscle-Up, Pull-Up ...

Prove It

Proving Grounds Benchmark WOD

For Time
Buy-In:
400 meter Run

1-2-3-4-5-6-7-8-9-10 reps of:
Muscle-Ups
Snatches (135/95 lb)

Buy-Out:
400 meter Run

Muscle-Up, Snatch ...

Full Throttle

by Andrew Martin

3-5-7-9-11 Reps for Time
Thrusters (165/115 lb)
Bar Muscle-Ups

Muscle-Up, Thruster ...

Double Trouble

by Matthew Niles

EMOM For As Long As Possible
3 Muscle-Ups
5 Shoulder-to-Overheads (135/95 lb)*

*Add one rep every minute.

Muscle-Up, Shoulder-to-Overhead ...

Airborne

by Marlies Severyn

AMRAP in 20 minutes
400 meter Weighted Run (30 lb)
5 Ring Muscle-Ups

Muscle-Up, Weighted Walk/Run ...

The Duff Bros

by Ryan Garcia

Choose One of the Following for Time
Option 1:
"Sniff"
30-20-10 calorie Row
9-7-5 Bar Muscle-Ups

Option 2:
"F*ckin' Gonuts"
3 Rounds of:
20 calorie Row
7 Bar Muscle-Ups

Option 3:
"Tom Brady"
12 Bar Muscle-Ups
60 calorie Row
9 Bar Muscle-Ups

Muscle-Up, Row (Rowing)...

Corporal Ian Plank

CrossFit Cardiff Hero WOD

31-10-3 Reps for Time
Power Snatches (80/55 kg)
Bar Muscle-Ups

Muscle-Up, Snatch ...

Power Plus Amanda

Benchmark WOD

11-9-7-5 Reps for Time
Power Snatches (135/95 lb)
Bar Muscle-Ups

Time Cap: 15 minutes

Muscle-Up, Snatch ...

Uplifting

Coach Creation WOD

10 Rounds for Time
5 Deadlifts (315/210 lb)
3 Muscle-Ups

Muscle-Up, Deadlift ...

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Verified Benchmark WODs

More WODs

Muscle-Up WODs

James Prosser

30 Muscle-Up For Time + Max Unbroken

You may also be interested in these:

American Dream

Harvest

5X More WODs

tttTD51

Dobogai

Ryan

Tyler

Amanda

Jason

Test 3

New WODs by Email

Ultimate Warrior

BAMF V3

Prove It

Full Throttle

Double Trouble

Airborne

The Duff Bros

Corporal Ian Plank

Power Plus Amanda

Uplifting

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