All WODs (Newest)
Coaches
My Profile
Pricing
Log In

Home / Search result

'Verified Benchmark WODs' Category

'More WODs' Category

Score

Movements

Equipment

Video

Tag

Filters

Category
0
- Verified Benchmark WODs
  - Benchmarks & Tributes (1.6K)
  - The Girls (43)
  - The Heroes (828)
- More WODs
  - Coach Creations (534)
  - "Class" Daily (337)
  - "Main Site" Daily (4.4K)
  - "Mayhem" Daily (501)
  - Competition & Qualifier (915)
Score
0
- For Load (1.3K)
- For Rounds/Reps (AMRAP) (1.8K)
- For Time (5.0K)
Movement

0
Equipment
0

Off: No Equipment
Video
- All (8.2K)
  
  Any Video (1.4K)
  
  No Video (6.8K)
  
  Featured Video (87)
  
  No Featured Video (8.2K)

WODs
Coaches

133 WODs were found

ON OFF

Named WODs Only

Muscle-Up WODs

More info: About the Muscle-Up

Also show WODs you can do with any movement

James Prosser

Hero WOD

For Time
100 Muscle-Ups

30 Muscle-Up For Time + Max Unbroken

by James Fitzgerald

For Time
30 Unbroken Muscle-Ups

American Dream

by Ben Bergeron

AMRAP in 20 minutes
Ascending Ladder of:
Power Cleans (200/140 lb)
Muscle-Ups

Muscle-Up, Clean ...

Harvest

by Jacob Heppner

EMOM in 6 minutes
4 Muscle-Ups
20 Wall Ball Shots (20/14 lb)

Muscle-Up, Wall Ball Shot ...

Find it Faster

+ Special filters to
find the right WOD
faster.
+ Thousands more
morkouts.
+ No more ads.Go

Dobogai

Hero WOD

7 Rounds For Time
8 Muscle-Ups
22 Yard Farmer Carry (50/40 lb dumbells)

Muscle-Up, Farmer's Carry ...

Ryan

CrossFit Hero WOD

5 Rounds For Time
7 Muscle-Ups
21 Target Burpees (12/8 in)

Muscle-Up, Burpee ...

Tyler

Hero WOD

5 Rounds For Time
7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)

Muscle-Up, Sumo Deadlift High-Pull ...

Amanda

CrossFit "Girl" Benchmark/Memorial WOD

9-7-5 Reps For Time
Muscle-Ups
Squat Snatches (135/95 lbs)

Muscle-Up, Snatch ...

Jason

Hero WOD

For Time
100 Air Squats
5 Muscle-Ups
75 Air Squats
10 Muscle-Ups
50 Air Squats
15 Muscle-Ups
25 Air Squats
20 Muscle-Ups

Muscle-Up, Air Squat ...

Test 3

CrossFit Benchmark WOD

For Reps in 8 minutes
Tabata Air Squats

Rest 10 seconds, then:
Max Muscle Ups

Muscle-Up, Air Squat ...

Ultimate Warrior

CrossFit New England Benchmark WOD

21-15-9 Reps for Time
Thrusters (135/95 lb)
Bar Muscle-Ups

Muscle-Up, Thruster ...

New WODs by Email

BAMF V3

CrossFit CrownTown Benchmark WOD

For Time
21 Pull-Ups
15 Chest-to-Bar Pull-Ups
9 Bar Muscle-Ups

Muscle-Up, Pull-Up ...

Prove It

Proving Grounds Benchmark WOD

For Time
Buy-In:
400 meter Run

1-2-3-4-5-6-7-8-9-10 reps of:
Muscle-Ups
Snatches (135/95 lb)

Buy-Out:
400 meter Run

Muscle-Up, Snatch ...

Full Throttle

by Andrew Martin

3-5-7-9-11 Reps for Time
Thrusters (165/115 lb)
Bar Muscle-Ups

Muscle-Up, Thruster ...

Double Trouble

by Matthew Niles

EMOM For As Long As Possible
3 Muscle-Ups
5 Shoulder-to-Overheads (135/95 lb)*

*Add one rep every minute.

Muscle-Up, Shoulder-to-Overhead ...

Airborne

by Marlies Severyn

AMRAP in 20 minutes
400 meter Weighted Run (30 lb)
5 Ring Muscle-Ups

Muscle-Up, Weighted Walk/Run ...

The Duff Bros

by Ryan Garcia

Choose One of the Following for Time
Option 1:
"Sniff"
30-20-10 calorie Row
9-7-5 Bar Muscle-Ups

Option 2:
"F*ckin' Gonuts"
3 Rounds of:
20 calorie Row
7 Bar Muscle-Ups

Option 3:
"Tom Brady"
12 Bar Muscle-Ups
60 calorie Row
9 Bar Muscle-Ups

Muscle-Up, Row (Rowing)...

Corporal Ian Plank

CrossFit Cardiff Hero WOD

31-10-3 Reps for Time
Power Snatches (80/55 kg)
Bar Muscle-Ups

Muscle-Up, Snatch ...

Power Plus Amanda

Benchmark WOD

11-9-7-5 Reps for Time
Power Snatches (135/95 lb)
Bar Muscle-Ups

Time Cap: 15 minutes

Muscle-Up, Snatch ...

Nasty Girls v2

CrossFit Benchmark WOD

3 Rounds for Time
50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lb)

Muscle-Up, Clean, Pistol ...

Hulk Hogan

by Ben Bergeron

Every 2 Minutes in 20 minutes
3 Muscle Ups
5 Power Cleans (185/135 lb)
7 Burpees

Muscle-Up, Burpee, Clean ...

Add to collection

Create new collection

Collection name

Description (optional)

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

Upgrade to “Beastmode” for:

No more ads
Access to 5x more workouts + special filters to help you find the workout you need faster
Plus 365 days of workout inspiration from the WOD Calendar

UNLOCK 5X MORE WODS

Upgrade to "Beastmode" to find the right workout faster

Unlock more categories for 5x more workouts
Unlock special filters (gymnastics, weightlifting, cardio, upper body, lower body, etc.)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar
And no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, See Fewer WODs

Already a subscriber? Login

UNLOCK MORE SPECIAL FILTERS

Upgrade to "Beastmode" to find the right workout faster

Unlock special filters for modality (gymnastics, weightlifting, cardio)
Unlock special filters for target area (upper body, lower body, core)
Unlock more categories containing 5x more popular workouts
Get 100+ new WODs each month
Access 365 days of workout inspiration on the WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, Use Basic Filters

Already a subscriber? Login

UNLOCK 5X MORE WODS & SPECIAL FILTERS

Upgrade to "Beastmode" to find the right workout faster

Unlock more categories for 5x more workouts
Unlock special filters (gymnastics, weightlifting, cardio, upper body, lower body, etc.)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar
And no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode

No, Fewer WODs & Basic Filters

Already a subscriber? Login

Join WODwell

Join WODwell to add this WOD to your collections

Join WODwell

Join WODwell to add this WOD to your collections

Thank you

Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Join WODwell

Join WODwell to add this WOD to your collections

Verified Benchmark WODs

More WODs

Muscle-Up WODs

James Prosser

30 Muscle-Up For Time + Max Unbroken

You may also be interested in these:

American Dream

Harvest

Find it Faster

Dobogai

Ryan

Tyler

Amanda

Jason

Test 3

Ultimate Warrior

New WODs by Email

BAMF V3

Prove It

Full Throttle

Double Trouble

Airborne

The Duff Bros

Corporal Ian Plank

Power Plus Amanda

Nasty Girls v2

Hulk Hogan

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE SPECIAL FILTERS

UNLOCK 5X MORE WODS & SPECIAL FILTERS

Thank you