2139 Weightlifting Workouts (WODs) filtered by 9 Categories

12 Days of Xmas Barbell Style

Christmas Holiday WOD

For Time
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High-Pulls
Use a single barbell throughout (95/65 lb)

Shawn Powell

555 Fitness Hero WOD

AMRAP in 11 minutes
1 minute Power Cleans (135/95 lb)
1 minute Front Squats (135/95 lb)
1 minute Deadlifts (135/95 lb)
1 minute Push Presses (135/95 lb)
1 minute Back Squats (135/95 lb)
1 minute Rest
1 minute Push Jerks (135/95 lb)
1 minute Overhead Squats (135/95 lb)
1 minute Pendlay Rows (135/95 lb)
1 minute Strict Press (135/95 lb)
1 minute Power Snatches (135/95 lb)

Douglas Miller

555 Fitness Hero WOD

5 Rounds for Time
1 Power Clean (135/95 lb)
2 Thrusters (135/95 lb)
3 Power Snatches (135/95 lb)
4 Push Presses (135/95 lb)
5 Front Squats (135/95 lb)
6 Deadlifts (135/95 lb)

Christian Regenhard

555 Fitness Hero WOD

For Time
10 Strict Presses (115/85 lb)
15 Overhead Squats (115/85 lb)
20 Push Presses (115/85 lb)
25 Front Squats (115/85 lb)
30 Push Jerks (115/85 lb)
35 Back Squats (115/85 lb)

Custom Workout Program

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Colossus KB WOD

by Taco Fleur

6 minutes of UKC AMRAP

4 minutes of 50 bent-over rows

6 minutes of UKC AMRAP

4 minutes of 40 bent-over rows

6 minutes of UKC AMRAP

Finish with 30 bent-over rows

If you finish your bent-over rows before the end of 4 minutes, use the remainder for rest!

Incredible Hulk

Benchmark WOD

AMRAP in 20 minutes
5 Deadlifts (115/75 lb)
5 Hang Power Cleans (115/75 lb)
5 Front Squats (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)

Painstorm XIX

Brand X CrossFit Benchmark WOD

AMRAP in 40 minutes
5 Deadlifts (70/50 lb)
5 Hang Power Cleans (70/50 lb)
5 Front Squats (70/50 lb)
5 Push Presses (70/50 lb)
5 Back Squats (70/50 lb)

Joseph Angelini Sr.

555 Fitness Hero WOD

For Time
20 Power Snatches (135/95 lb)
15 Clean-and-Jerks (225/155 lb)
10 Back Squats (315/225 lb)
5 Deadlifts (405/275 lb)

Rouse 410

by Jianpeng Liu

For Time
100 Deadlifts (135/95 lb)
100 Power Cleans (115/85 lb)
100 Power Snatches (95/65 lb)
100 Overhead Squats (75/55 lb)
10 Man Makers (2x20/15 kg)

Popeye

by Beaux Blackwood

3 Rounds Without Breaking
30 Curls (2x25/15 lb)
30 Strict Presses (2x25/15 lb)
30 Lateral Raises (2x25/15 lb)
30 Hammer Curls (2x25/15 lb)
30 Upright Rows (2x25/15 lb)
30 Push Presses (2x25/15 lb)
30 Curls (2x25/15 lb)
1 minute Rest

Unconventional Full Body

by Juan Jimenez

For Time
15-10-5 reps of:
Dumbbell Bench Presses (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)
Dumbbell Bent Over Rows (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)
Dumbbell Front Rack Squats (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)
Dumbbell Deadlifts (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)

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The Fit

CrossFit Nelspruit Memorial WOD

For Time in 4 minutes
43 Barbell Complexes* (50/35 kg)
*Each Barbell Complex consists of:
1 Deadlift, 1 Clean, 1 Thruster, 1 Jerk, 1 Overhead Squat
Time Cap: 25 minutes

Mojito

Coach Creation WOD

For Time
30 Overhead Squats (95/65 lb)
30 Thrusters (95/65 lb)
30 Back Squats (95/65 lb)
30 Power Cleans (95/65 lb)
30 Push Jerks (95/65 lb)

Bear Complex

CrossFit Benchmark WOD

5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Icon 3

by Chris Spealler

For Time
12 Front Squats (225/155 lb)
9 Clean-and-Jerks (225/155 lb)
6 Snatches (225/155 lb)

James Wright

British Hero WOD

Perform as Many Repetitions as Possible For Points in 20 minutes
Overhead Squat (60/40 kg) (10 points)
Thruster (60/40 kg) (5 points)
Squat Clean (60/40 kg) (3 points)
Deadlift (60/40 kg) (1 point)

CrossFit Football Total

by John Welbourn

For Load
1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift

Tabata Barbell

CrossFit Benchmark WOD

Four Tabatas for Max Reps in 19 minutes
Tabata Deadlift (185/135 lb)
Tabata Hang Power Clean (135/95 lb)
Tabata Front Squat (85/65 lb)
Tabata Push Press (65/45 lb)

1 minute Rest between exercises

Michael Cawley

555 Fitness Hero WOD

For Time
50 Thrusters (45/35 lb)
40 Power Snatches (95/65 lb)
30 Back Squats (135/95 lb)
16 Cleans (155/105 lb)

Icon 8

by Chris Spealler

2 Rounds for Time
50 feet Yoke Carry (500/350 lb)
15 Snatches (135/95 lb)
50 feet Yoke Carry (500/350 lb)
15 Clean-and-Jerks (135/95 lb)

John Ginley

555 Fitness Hero WOD

2 Rounds for Time
10 Push Presses (135/95 lb)
10 Back Squats (135/95 lb)
10 Cleans (135/95 lb)
10 Overhead Squats (135/95 lb)

Verified Benchmark WODs

More WODs

12 Days of Xmas Barbell Style

Shawn Powell

Douglas Miller

Christian Regenhard

Custom Workout Program

Colossus KB WOD

Incredible Hulk

Painstorm XIX

Joseph Angelini Sr.

Rouse 410

Popeye

Unconventional Full Body

5X More WODs

The Fit

Mojito

Bear Complex

Icon 3

James Wright

CrossFit Football Total

Tabata Barbell

Michael Cawley

Icon 8

John Ginley

Thank you

Verified Benchmark WODs

More WODs

12 Days of Xmas Barbell Style

Shawn Powell

Douglas Miller

Christian Regenhard

Custom Workout Program

Colossus KB WOD

Incredible Hulk

Painstorm XIX

Joseph Angelini Sr.

Rouse 410

Popeye

Unconventional Full Body

5X More WODs

The Fit

Mojito

Bear Complex

Icon 3

James Wright

CrossFit Football Total

Tabata Barbell

Michael Cawley

Icon 8

John Ginley

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