1807 Gymnastics Workouts (WODs)

Wonder

Hyrox Workout of the Week

For Time
10,000 meter Run
50 Burpees

Time Cap: 70 minutes

Foreign Legion

by Luke Downing

For Time
60-50-40-30-20 Russian Kettlebell Swings (30/20 kg)
30-25-20-15-10 Burpees

Lou Thesz

by Luke Downing

Five 3-minute AMRAPs in 15 minutes
20 calorie Row
15 Burpees
Max Lunges

Sartor

CrossFit Pneuma Hero WOD

AMRAP in 23 minutes
13 Deadlifts (225/155 lb)
20 Dumbbell Push Presses (50/35 lb, 10 per arm)
40 Pull-Ups
280 foot Sand Bucket Carry (80/60 lb)

Wear a Weight Vest (20/14 lb)

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Vanessa

Memorial WOD

20 Rounds for Time
4 Thrusters (75/55 lb)
22 Bar Facing Burpees
20 American Kettlebell Swings (55/35 lb)

Time Cap: 72 minutes

The Bernie

Strongtown Gym Memorial WOD

AMRAP in 24 minutes
6 Split Cleans (135/95 lb)
24 Sit-Ups
20 Push-Ups
19 calorie Row

Jumping Jack’s Backlash

by Luke Downing

For Time
50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks

50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks

50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks

50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks

50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Scooter

CrossFit Tilt Hero WOD

For Time
500 meter Farmer's Carry (25/15 lb)
25 Burpee Box Jump Overs (30/24 in)
500 meter Weighted Run (35/25 lb)
25 Burpee Box Jump Overs (30/24 in)
500 meter Weighted Run (35/25 lb)
25 Burpee Box Jump Overs (30/24 in)
500 meter Farmer's Carry (25/15 lb)

Madusa

by Luke Downing

For Time
15-12-9-6-3 reps of:
Kettlebell Cleans + 2 Marches (L+R)
Kettlebell Over Burpees

Sting

Hyrox Workout of the Week

For Time
50-40-30-20-10 reps of:
Calorie Row
Burpees
Alternating Lunges

Time Cap: 45 minutes

Cobain

Hyrox Workout of the Week

For Time
150 Wall Ball Shots (20/14 lb)

Rest 4 minutes

100 Burpees

Time Cap: 30 minutes

New WODs by Email

George

Hyrox Workout of the Week

For Time
1,000 meter Run

Then, 5 Rounds of:
20 Air Squats
20 Burpees
20 Sit-Ups
20 Push-Ups

1,000 meter Run

Time Cap: 30 minutes

Husky

by Luke Downing

AMRAP in 20 minutes
2 Deadlifts (120/85 kg)
4 Bar Over Burpees
6 Toes-to-Bars
400 meter Run

Living Room Mash 50

Home WOD by WOD Roulette

For Time
50 Air Squats
50 Sit-Ups
25 Push-Ups
25 Burpees
100 Box Step-Ups (24/20 in)
25 Burpees
25 Push-Ups
50 Sit-Ups
50 Air Squats

Living Room Mash 49

Home WOD by WOD Roulette

EMOM For As Long As Possible
Minute 1: 1 Chair Dip

Minute 2: 2 Chair Dips

Continue with this pattern, adding 1 rep every minute for as long as possible.

Noah Leotta

CrossFit Enforce Hero WOD

With a Running Clock (with a Partner) for Reps
Buy-In: 2,747 meter Row

Directly into, AMRAP in 24 minutes of:
12 Deadlifts (115/75 lb)
10 Shoulder-to-Overheads (115/75 lb)
15 Toes-to-Bars
24 Box Jumps (24/20 in)

Dothraki

by Luke Downing

5 Rounds for Time
20 Alternating Jumping Lunges
15 Russian Kettlebell Swings (1/2 Bodyweight)
10 Kettlebell Kickback Push-Ups

White Knuckles

by Ben Bergeron

For Time
20 Strict Pull-Ups
400 meter Run
40 Dumbbell Power Cleans (2x50/35 lb)
800 meter Run
40 Dumbbell Push Jerks (2x50/35 lb)
400 meter Run
20 Strict Pull-Ups

Mark & Dennis

CrossFit Zeewolde Hero WOD

8 Rounds for Time (with a Partner)
4 Box Jumps (each) (34/28 in, switch every rep)
18 Deadlifts (245/170 lb) / Hang Hold*
7 Synchronized Bar Facing Burpees
36 Wall Ball Shots (20/14 lb, switch every 6 reps)

*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.

Time Cap: 40 minutes

Full Tilt

Coach Creation WOD

3 Rounds for Time
21 Box Jumps (24/20 in)
15 Push-Ups
9 Hang Power Snatches (135/95 lb)

2×2

Coach Creation WOD

AMRAP in 12 minutes
2 Chest-to-Bar Pull-Ups
2 Push Presses (155/105 lb)

4 Chest-to-Bar Pull-Ups
4 Push Presses (155/105 lb)

Continue with this pattern, adding 2 reps to each movement every round.

Verified Benchmark WODs

More WODs

Gymnastics WODs

Wonder

Foreign Legion

Lou Thesz

Sartor

5X More WODs

Vanessa

The Bernie

Jumping Jack’s Backlash

Scooter

Madusa

Sting

Cobain

New WODs by Email

George

Husky

Living Room Mash 50

Living Room Mash 49

Noah Leotta

Dothraki

White Knuckles

Mark & Dennis

Full Tilt

2×2

Thank you

Verified Benchmark WODs

More WODs

Gymnastics WODs

Wonder

Foreign Legion

Lou Thesz

Sartor

5X More WODs

Vanessa

The Bernie

Jumping Jack’s Backlash

Scooter

Madusa

Sting

Cobain

New WODs by Email

George

Husky

Living Room Mash 50

Living Room Mash 49

Noah Leotta

Dothraki

White Knuckles

Mark & Dennis

Full Tilt

2×2

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Thank you