1540 Cardio (Monostructural) Workouts (WODs) filtered by 9 Categories

Cardio

by Pete Marjamaa

For time
1 mile run
100 calorie air bike
100 calorie ski
100 calorie row
1 mile run

Condition Me to the Grave

GarageGymAthlete Benchmark WOD

For Time
100 calorie Row
100 calorie Bike
100 Double-Unders
1 mile Run
75 calorie Row
75 calorie Bike
75 Double-Unders
1 mile Run
50 calorie Row
50 calorie Bike
50 Double-Unders
1 mile Run
25 calorie Row
25 calorie Bike
25 Double-Unders
Time Cap: 60 minutes

Recovery Day

CrossFit Mayhem Benchmark WOD

3 Rounds, For Calories in 34 minutes
2 minutes Air Bike
2 minutes Rest
2 minutes Row
2 minutes Rest
2 minutes SkiErg
2 minutes Rest

Cardio Complex

Assault Fitness Benchmark WOD

For Time
Round 1:
1,000 meter Row
1 mile Assault Air Bike
200 Single-Unders

Round 2:
750 meter Row
0.8 mile Assault Air Bike
150 Single-Unders

Round 3:
500 meter Row
0.6 mile Assault Air Bike
100 Single-Unders

Round 4:
250 meter Row
0.4 mile Assault Air Bike
50 Single-Unders

Custom Workout Program

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Caitlin

by Ben Bergeron

For Time
2000 meter Row
120 Calorie Schwinn Air Bike
1 mile Run

Mikko’s Triangle

The System Benchmark WOD

EMOM for 39 minutes
1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest
Set a single number of calories and complete that amount of work each minute - every minute.

Black Hole

The Ham Plan Benchmark WOD

For Time
60-50-40-30-20 calories of:
Row

Rest after each set, the same amount of time it took to complete the set.

Richards

Hyrox Workout of the Week

5 Rounds for Total Calories in 75 minutes
200 meter Run
5 minute calorie SkiErg
5 minute calorie Row

Rest 3 minutes

Jerry

CrossFit Hero WOD

For Time
1 mile Run
2,000 meter Row
1 mile Run

Boat Race

by Ben Bergeron

3 Rounds for Time
500 meter Row
400 meter Run
Rest 3 minutes between rounds

Double Trouble

Assault Fitness Benchmark WOD

21-15-9 Calories for Time
Assault Air Bike
Row

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Who Is Eleanor Campbell?

by Ryan Garcia

For Time
100 meter Row
800 meter Run*
200 meter Row
300 meter Row
400 meter Row
500 meter Row
600 meter Row
700 meter Row
800 meter Row
900 meter Row
1,000 meter Row
*Run 800m after every Row distance.

Heavy Conditioning

by Joe Masley

3 Rounds for Time
800 meter Run
50 Double-Unders
Wear a Weight Vest (20/14 lb)

Bare Cove Travel WOD 4

Limited Equipment Workout by @rcfbarecove

Three 2-Minute AMRAPs in 10 minutes
400 meter Run
Max Double-Unders
Rest 2 minutes

Griff

CrossFit Hero WOD

For Time
800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)

Flight Simulator

by James Fitzgerald

For Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders

Death By Assault

Assault Fitness Benchmark WOD

EMOM For As Long As Possible
Ascending Assault Bike calories
Start with 3 calories. Add 3 calories every minute until failure.

Inman Mile

USAWA Benchmark WOD

For Time
1 mile Weighted Walk (150% bodyweight)

Tosh

CrossFit Endurance Benchmark WOD

For Time
200 meter Run
Rest (same time as previous run)
400 meter Run
Rest (same time as previous run)
600 meter Run

WC 19.2

"Elevated Snatches," 2019 Winter Classic WOD #2

For Time (with a Partner)
120 Double-Unders
8 Rope Climbs
40 Dumbbell Snatches (50/35 lb)
90 Double-Unders
6 Rope Climbs
30 Dumbbell Snatches (60/40 lb)
60 Double-Unders
4 Rope Climbs
20 Dumbbell Snatches (70/45 lb)
30 Double-Unders
2 Rope Climbs
10 Dumbbell Snatches (80/50 lb)
Time Cap: 15 minutes

Row 30/30 x4

by James Fitzgerald

4 Rounds for Meters in 4 minutes
30 second Row
30 second Rest

Verified Benchmark WODs

More WODs

Cardio

Condition Me to the Grave

Recovery Day

Cardio Complex

Custom Workout Program

Caitlin

Mikko’s Triangle

Black Hole

Richards

Jerry

Boat Race

Double Trouble

5X More WODs

Who Is Eleanor Campbell?

Heavy Conditioning

Bare Cove Travel WOD 4

Griff

Flight Simulator

Death By Assault

Inman Mile

Tosh

WC 19.2

Row 30/30 x4

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