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9 WODs were found

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Lateral Jump WODs

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Bare Cove Travel WOD 21

Limited Equipment Workout by @rcfbarecove

5 Rounds for Time
10 Vertical Jumps (as high as possible)
10 Push-Ups

Lateral Jump, Push-Up ...

Benjamin Suarez

555 Fitness Hero WOD

For Time
15-12-9-6-3 reps of:
Deadlifts (185/135 lb)
Handstand Push-Ups
Vertical Jumps

Lateral Jump, Deadlift, Handstand Push-Up ...

Fannie Lou Hammer

Iron Roots Athlete Memorial WOD

AMRAP in 15 minutes
Every 3 minutes, AMRAP of:
10 Hang Cleans (95/65 lb)
6 Thrusters (95/65 lb)
16 Lateral Bar Hops

Rest 3 minutes

Lateral Jump, Clean, Thruster ...

Audre Lorde

OUTAthletics Tribute WOD

3 Rounds for Time
19 Clusters (135/95 lb)
34 GHD Sit-Ups
92 Lateral Bar Hops

Lateral Jump, Clean, GHD Sit-Up, Thruster ...

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Marathon Monday

CrossFit Southie Memorial WOD

5 Rounds for Time
4 Squat Clean-and-Jerks (185/135 lb)
15 Chest-to-Bar Pull-ups
13 Burpee Lateral Jumps
Then:
800 meter Run

Lateral Jump, Burpee, Clean, Jerk, Pull-Up, Run (Running)...

Team Halloween

CrossFit Crave Halloween Partner WOD

For Time (with a Partner)
75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses*
100 Pumpkin Goblet Squats*
50 Pumpkin Box Jumps* (20 in)
75 Pumpkin Squat Cleans*
* 5 burpee penalty (both partners) each time the "pumpkin" touches the ground
Use a medicine ball (20/14 lb) as your pumpkin

Lateral Jump, Box Jump, Burpee, Clean, Goblet Squat, Push Press ...

Martin Luther King, Jr.

by Mark Nolan

2 Rounds for Time
19 Wall Ball Shots (20/14 lb, 10/9 ft)
29 Strict Pull-Ups
39 calorie Row
39 Lateral Jumps (over the rower)
19 Man Makers (2x25/20 lb)
68 Toes-to-Rings

Time Cap: 34 minutes

Lateral Jump, Man Maker, Pull-Up, Row (Rowing), Toes-to-Bar/Knees-to-Elbows, Wall Ball Shot ...

Why Suffer Alone

Suffer With Friends Benchmark WOD

2 Rounds for Time
20 Dumbbell Squats (2x40/25 lb)
30 Burpees
200 meter Run
20 Dumbbell Push Presses (2x40/25 lb)
15 Lateral Jumps Over Dumbbells
200 meter Run
20 Dumbbell Lunges (2x40/25 lb)
20 Dumbbell Power Cleans (2x40/25 lb)
200 meter Run

Lateral Jump, Burpee, Clean, Front Squat, Lunge, Push Press, Run (Running)...

365 Embrace The Suck

by Taco Fleur

For Time
Part A
AMRAP in 10 minutes of:
3 Burpees
6 Push-Ups (any)
5 Squat Jumps
Rest 3 minutes
Part B
100 Burpees
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Squat Dead Curls (16/12 kg)
65 Snatches (16/12 kg)
Part C
100 Alternating Reverse Lunges and Twists
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Snatches (16/12 kg)
65 Burpees
Time Cap: 83 minutes

Lateral Jump, Burpee, Curl, Handstand Push-Up, Kettlebell Swing, Lunge, Push-Up, Snatch ...

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