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273 WODs were found

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Jerk WODs

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Grace

CrossFit "Girl" Benchmark WOD

For Time
30 Clean-and-Jerks (135/95 lb)

Jerk, Clean ...

Double Grace

CrossFit "Girl" WOD

For Time
60 Clean-and-Jerks (135/95 lb)

Jerk, Clean ...

Gwen

CrossFit Benchmark WOD

15-12-9 Reps for Load
Clean-and-Jerks (unbroken)

Rest as needed between sets

Jerk, Clean ...

Kutschbach

CrossFit Hero WOD

7 Rounds For Time
11 Back Squats (185/135 lb)
10 Jerks (135/95 lb)

Jerk, Back Squat ...

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Christopher Blackwell

555 Fitness Hero WOD

3 Rounds for Time
5 Push Jerks (185/135 lb)
1 minute Handstand Hold

Jerk, Handstand Hold ...

Peter Freund

555 Fitness Hero WOD

EMOM for 11 minutes
5 Clean-and-Jerks (135/95 lb)

Jerk, Clean ...

Throwing Grace

San Francisco CrossFit Partner WOD

100 meters (with a Partner) for Time
Clean-and-Throw (135/95 lb)

Jerk, Clean ...

Michael Quilty

555 Fitness Hero WOD

For Time
5 Clean-and-Jerks (185/135 lb)
10 Clean-and-Jerks (135/95 lb)
15 Clean-and-Jerks (95/65 lb)

Jerk, Clean ...

Donald Regan

555 Fitness Hero WOD

5 Rounds for Time
5 Push Jerks (185/135 lb)
10 Burpees

Jerk, Burpee ...

Vernon Richard

555 Fitness Hero WOD

AMRAP in 10 minutes
5 Push Jerks (155/105 lb)
12 Mountain Climbers

Jerk, Mountain Climber ...

Abbate

CrossFit Hero WOD

For Time
1 mile Run
21 Clean-and-Jerks (155/105 lb)
800 Meter Run
21 Clean-and-Jerks (155/105 lb)
1 mile Run

Jerk, Clean, Run (Running)...

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DT

CrossFit Hero WOD

5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

Jerk, Clean, Deadlift ...

Bruck

CrossFit Hero WOD

4 Rounds For Time
400 meter Run
24 Back Squats (185/135 lb)
24 Jerks (135/95 lb)

Jerk, Back Squat, Run (Running)...

Dragon

Hero WOD

For Time
5k Run
4 minutes to find 4 rep max Deadlift
5k Run
4 minutes to find 4 rep max Push Jerk

Jerk, Deadlift, Run (Running)...

Macho Man

by Ben Bergeron

EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

Jerk, Clean, Front Squat ...

Double DT

2016 CrossFit Games Workout #7

10 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

Jerk, Clean, Deadlift ...

Heavy DT

CrossFit Games WOD

5 Rounds for Time
12 Deadlifts (205/145 lb)
9 Hang Power Cleans (205/145 lb)
6 Push Jerks (205/145 lb)

Jerk, Clean, Deadlift ...

Tiger Blood

by Ben Bergeron

3 Rounds for Time
10 Clean-and-Jerks (135/95 lb)
400 meter Run

Jerk, Clean, Run (Running)...

Big Clean Complex

by Ben Bergeron

6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps

Jerk, Clean, Push Press ...

Liquid Cocaine

by Ben Bergeron

5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups

Jerk, Clean, Pull-Up ...

Gerard Barbara

555 Fitness Hero WOD

21-15-9-6-3 Reps For Time
Clean-and-Jerks (135/95 lb)
Knees-to-Elbows

Jerk, Clean, Toes-to-Bar/Knees-to-Elbows ...

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