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228 WODs were found

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Jerk WODs

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Grace

CrossFit "Girl" Benchmark WOD

For Time
30 Clean-and-Jerks (135/95 lb)

Jerk, Clean ...

Double Grace

CrossFit "Girl" WOD

For Time
60 Clean-and-Jerks (135/95 lb)

Jerk, Clean ...

Gwen

CrossFit Benchmark WOD

15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets

Jerk, Clean ...

Kutschbach

CrossFit Hero WOD

7 Rounds For Time
11 Back Squats (185/135 lb)
10 Jerks (135/95 lb)

Jerk, Back Squat ...

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Christopher Blackwell

555 Fitness Hero WOD

3 Rounds for Time
5 Push Jerks (185/135 lb)
1 minute Handstand Hold

Jerk, Handstand Hold ...

Peter Freund

555 Fitness Hero WOD

EMOM for 11 minutes
5 Clean-and-Jerks (135/95 lb)

Jerk, Clean ...

Throwing Grace

San Francisco CrossFit Partner WOD

100 meters (with a Partner) for Time
Clean-and-Throw (135/95 lb)

Jerk, Clean ...

Michael Quilty

555 Fitness Hero WOD

For Time
5 Clean-and-Jerks (185/135 lb)
10 Clean-and-Jerks (135/95 lb)
15 Clean-and-Jerks (95/65 lb)

Jerk, Clean ...

Donald Regan

555 Fitness Hero WOD

5 Rounds for Time
5 Push Jerks (185/135 lb)
10 Burpees

Jerk, Burpee ...

Vernon Richard

555 Fitness Hero WOD

AMRAP in 10 minutes
5 Push Jerks (155/105 lb)
12 Mountain Climbers

Jerk, Mountain Climber ...

Abbate

CrossFit Hero WOD

For Time
1 mile Run
21 Clean-and-Jerks (155/105 lb)
800 Meter Run
21 Clean-and-Jerks (155/105 lb)
1 mile Run

Jerk, Clean, Run/Running ...

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DT

CrossFit Hero WOD

5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

Jerk, Clean, Deadlift ...

Bruck

CrossFit Hero WOD

4 Rounds For Time
400 meter Run
24 Back Squats (185/135 lb)
24 Jerks (135/95 lb)

Jerk, Back Squat, Run/Running ...

Dragon

Hero WOD

For Time
5k Run
4 minutes to find 4 rep max Deadlift
5k Run
4 minutes to find 4 rep max Push Jerk

Jerk, Deadlift, Run/Running ...

Macho Man

by Ben Bergeron

EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

Jerk, Clean, Front Squat ...

Double DT

2016 CrossFit Games Workout #7

10 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

Jerk, Clean, Deadlift ...

Heavy DT

CrossFit Games WOD

5 Rounds for Time
12 Deadlifts (205/145 lb)
9 Hang Power Cleans (205/145 lb)
6 Push Jerks (205/145 lb)

Jerk, Clean, Deadlift ...

Tiger Blood

by Ben Bergeron

3 Rounds for Time
10 Clean-and-Jerks (135/95 lb)
400 meter Run

Jerk, Clean, Run/Running ...

Big Clean Complex

by Ben Bergeron

6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps

Jerk, Clean, Push Press ...

Liquid Cocaine

by Ben Bergeron

5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups

Jerk, Clean, Pull-Up ...

Gerard Barbara

555 Fitness Hero WOD

21-15-9-6-3 Reps For Time
Clean-and-Jerks (135/95 lb)
Knees-to-Elbows

Jerk, Clean, Toes-to-Bar/Knees-to-Elbows ...

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Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
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Verified Benchmark WODs

More WODs

Jerk WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Grace

Double Grace

Gwen

Kutschbach

Custom Workout Program

Christopher Blackwell

Peter Freund

Throwing Grace

Michael Quilty

Donald Regan

Vernon Richard

Abbate

5X More WODs

DT

Bruck

Dragon

Macho Man

Double DT

Heavy DT

Tiger Blood

Big Clean Complex

Liquid Cocaine

Gerard Barbara

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS

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