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4 WODs were found

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Hollow Hold WODs

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Durante Core 3 (Holds)

by Dave Durante

5 Rounds
10 seconds Hollow Hold
10 Alligator Rolls
10 seconds Arch Hold
1 minute Rest

Hollow Hold, Superman Hold/Arch Hold ...

Durante Core

by Dave Durante

5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Hollow Hold, Hollow Rock, Tuck Up, V-Up ...

BIGDOG STRENGTH AT HOME 2

by Loli Sánchez Sanjorge

A. 5´FOR QUALITY:
5 sec Hollow, 4 Single Leg V Ups, 3 V Ups
20 sec Superman Hold

B: 8´AMRAP:
2 Burpees*
8 GTOH
16 Double Unders
*+1 every round

C. 16´EMOM: (any object is wellcome)
M1: Bicep Curls
M2: Bench Dips
M3: Rows
M4: Shoulder Press

Hollow Hold, Burpee, Curl, Dip/Ring Dip/Tricep Dip, Double-Under, Ground-to-Overhead, Shoulder-to-Overhead, V-Up ...

2021

by Jk McLeod

5 Rounds of:
21 air squats
21 Russian KB swings 53/35
21 secs hollow body hold

Hollow Hold, Air Squat, Kettlebell Swing ...

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