22 Handstand Walk Workouts (WODs)

Linchpin Test 9

by Pat Sherwood

5 Rounds for Time
50 foot Handstand Walk
5 Squat Cleans (225/155 lb)

Handstand Walk, Clean ...

Roaming Diane

CrossFit Benchmark WOD

21-15-9 Reps for Time
Deadlifts (225/155 lb)
Handstand Walk (in meters)

Handstand Walk, Deadlift ...

Icon 7

by Chris Spealler

4 Rounds for Time
20/17 cal Row
15 meter Handstand Walk
10 Shoulder-to-Overheads (165/110 lb)

Handstand Walk, Row (Rowing), Shoulder-to-Overhead ...

tttTD8

by Max El-Hag

With a Running Clock in 10 minutes
From 0:00-3:00, for time of:
500 meter Row

Then from 3:01-10:00, AMRAP of:
5 Deadlifts (315/220 lb)
Unbroken Handstand Walk*

*Start with 10 feed and add 10 feet every subsequent round

Handstand Walk, Deadlift, Row (Rowing)...

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tttTD47

by Max El-Hag

For Time
200 foot Handstand Walk
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
1,000 meter Row

Time Cap: 12 minutes

Handstand Walk, Box Step-Up, Row (Rowing)...

Never Forget

Benchmark WOD

3 Rounds For Time
100 meter Sandbag Carry (135/90 lb)
9 Handstand Push-Ups
11 Overhead Squats (115/75 lb)

Handstand Walk, Overhead Squat, Weighted Walk/Run ...

WZA Climb, Jump, Walk

Wodapalooza 2017, Individual WOD 2

5 Rounds for Time
5-4-3-2-1 Rope Climbs
50 Double-Unders
50 ft Handstand Walk (4x12.5 ft unbroken segments)

Handstand Walk, Double-Under, Rope Climb ...

Dizzy Diane

CrossFit Benchmark WOD

15-12-9 Reps for Time
Deadlifts (155/105 lb)
21 foot Handstand Walk
Handstand Push-Ups

Handstand Walk, Deadlift, Handstand Push-Up ...

Atlas

Proving Grounds Benchmark WOD

5 Rounds for Time
30 American Kettlebell Swings (24/16kg)
20 Pull-Ups
10 meter Handstand Walk

Handstand Walk, Kettlebell Swing, Pull-Up ...

The Hundred Foot Walk

by Daniel Danao

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65 lb)
Toes-to-Bars
10 foot Handstand Walk (after each round)

Handstand Walk, Thruster, Toes-to-Bar/Knees-to-Elbows ...

Hann

Memorial WOD for Hannah Clarke and Her 3 Children

For Time
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
6 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
4 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
3 Ring Muscle-Ups

Handstand Walk, Lunge, Muscle-Up ...

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A Walk to Remember

The Ham Plan Benchmark WOD

AMRAP in 15 minutes
10 Box Jumps (24/20 in)
30 foot Handstand Walk
10 Toes-to-Bars
30 foot Handstand Walk

Handstand Walk, Box Jump, Toes-to-Bar/Knees-to-Elbows ...

tttTD6

by Max El-Hag

4 Rounds for Time
6 Hand Release Deadlifts (365/255 lb)
12 Single Arm Kettlebell Snatches (53/35 lb) (per arm)
18 Wall Ball Shots (30/20 lb)
48 foot Handstand Walk

Time Cap: 18 minutes

Handstand Walk, Deadlift, Snatch, Wall Ball Shot ...

tttTD23

by Max El-Hag

For Time
10-8-6-4-2 reps of:
Bar Muscle-Ups
Squat Clean Clusters (155/105 lb)

*Perform after each movement:
15 foot Handstand Walk

Time Cap: 18 minutes

Handstand Walk, Clean, Muscle-Up, Thruster ...

tttAHTD3

by Max El-Hag

AMRAP in 20 minutes
10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)

Handstand Walk, Broad Jump, Run/Running, V-Up ...

PR for Pat

CrossFit Southie Memorial WOD

AMRAP in 20 minutes
6 Power Cleans (185/135 lb)
12 Burpees
14 Toes-to-Bars
50 foot Handstand Walk

Handstand Walk, Burpee, Clean, Toes-to-Bar/Knees-to-Elbows ...

Pineapple Express

by Ben Bergeron

Three Parts With a Running Clock for Time
Part A
On the 0:00, perform:
75/50 calorie Assault Bike
50 Strict Handstand Push-Ups
Time Cap: 12 minutes

Part B
On the 15:00, perform:
50-35-20 GHD Sit-Ups
100 foot Handstand Walk (after each set)
Time Cap: 12 minutes

Part C
On the 35:00, 3 Rounds of:
400 meter Run
21 Lateral Barbell Burpees

Handstand Walk, Air Biking/Assault Biking, Burpee, GHD Sit-Up, Handstand Push-Up, Run/Running ...

Mr. Nick

CrossFit RTB Memorial WOD

AMRAP (with a Partner) in 18 minutes
5 Squat Snatches (135/95 lb)
14 Deadlifts (315/225 lb)
5 Bar Muscle-Ups
30 Toes-to-Bars
35 ft Handstand Walk

Cash Out:
1983 meter Run (together)

Handstand Walk, Deadlift, Muscle-Up, Run/Running, Snatch, Toes-to-Bar/Knees-to-Elbows ...

Black Friday

by Lisa Reither

For Time (with a Partner)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads (100/70 lb)
75 Bar Over Burpees
50 Pull-Ups

Partition the work above any way

Buy-In/Cash-Out: 25-foot Handstand Walk (each)

Handstand Walk, Box Jump, Burpee, Ground-to-Overhead, Pull-Up, Wall Ball Shot ...

50’s Chipper

Benchmark WOD by Kati Breazeal

For Time
50 Air Squats to Box Jumps (24/20 in)
50 Dumbbell Push Jerks (2x50/35 lb)
50 Weighted Horizontal Leg Lifts (50/35 lb)
50 Front Rack Lunges (50/35 lb)
50 foot Handstand Walk

Handstand Walk, Air Squat, Box Jump, Flutter Kick/Leg Raise, Jerk, Lunge ...

Power Hour

by Ben Bergeron

For Time
On the 0:00, perform:
30 Clean-and-Jerks (225/155 lb)

On the 10:00, perform:
30 Deficit Handstand Push-Ups (6/4 in)
30 Bar Muscle-Ups

On the 20:00, perform:
1 mile Run

On the 40:00, perform:
30 Snatches (135/95 lb)

On the 50:00, perform:
10 Legless Rope Climbs
300 foot Handstand Walk

Finally, on the 60:00, perform:
150/100 calorie Assault Bike

Handstand Walk, Air Biking/Assault Biking, Clean, Handstand Push-Up, Jerk, Muscle-Up, Rope Climb, Run/Running, Snatch ...

Verified Benchmark WODs

More WODs

Handstand Walk WODs

Linchpin Test 9

Roaming Diane

Icon 7

tttTD8

5X More WODs

tttTD47

Never Forget

WZA Climb, Jump, Walk

Dizzy Diane

Atlas

The Hundred Foot Walk

Hann

New WODs by Email

A Walk to Remember

tttTD6

tttTD23

tttAHTD3

PR for Pat

Pineapple Express

Mr. Nick

Black Friday

50’s Chipper

Power Hour

Thank you

Verified Benchmark WODs

More WODs

Handstand Walk WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Linchpin Test 9

Roaming Diane

Icon 7

tttTD8

5X More WODs

tttTD47

Never Forget

WZA Climb, Jump, Walk

Dizzy Diane

Atlas

The Hundred Foot Walk

Hann

New WODs by Email

A Walk to Remember

tttTD6

tttTD23

tttAHTD3

PR for Pat

Pineapple Express

Mr. Nick

Black Friday

50’s Chipper

Power Hour

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