34 Handstand Walk Workouts (WODs)

Roaming Diane

CrossFit Benchmark WOD

21-15-9 Reps for Time
Deadlifts (225/155 lb)
Handstand Walk (in meters)

Handstand Walk, Deadlift ...

Linchpin Test 9

by Pat Sherwood

5 Rounds for Time
50 foot Handstand Walk
5 Squat Cleans (225/155 lb)

Handstand Walk, Clean ...

Trick or Treat?

Halloween WOD by @scottpanchik

AMRAP in 7 minutes
30 foot Handstand Walk
3 Squat Cleans (185/125 lb)

Handstand Walk, Clean ...

Never Forget

9/11 Memorial WOD

3 Rounds For Time
100 meter Sandbag Carry (135/90 lb)
9 Handstand Push-Ups
11 Overhead Squats (115/75 lb)

Handstand Walk, Overhead Squat, Weighted Walk/Run ...

Custom Workout Program

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by Chris Spealler

4 Rounds for Time
20/17 cal Row
15 meter Handstand Walk
10 Shoulder-to-Overheads (165/110 lb)

Handstand Walk, Row (Rowing), Shoulder-to-Overhead ...

Dizzy Diane

CrossFit Benchmark WOD

15-12-9 Reps for Time
Deadlifts (155/105 lb)
21 foot Handstand Walk
Handstand Push-Ups

Handstand Walk, Deadlift, Handstand Push-Up ...

Atlas

Proving Grounds Benchmark WOD

5 Rounds for Time
30 American Kettlebell Swings (24/16kg)
20 Pull-Ups
10 meter Handstand Walk

Handstand Walk, Kettlebell Swing, Pull-Up ...

tttTD8

by Max El-Hag

With a Running Clock in 10 minutes
From 0:00-3:00, for time of:
500 meter Row
Then from 3:01-10:00, AMRAP of:
5 Deadlifts (315/220 lb)
Unbroken Handstand Walk*
*Start with 10 feed and add 10 feet every subsequent round

Handstand Walk, Deadlift, Row (Rowing)...

The Hundred Foot Walk

by Daniel Danao

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65 lb)
Toes-to-Bars
10 foot Handstand Walk (after each round)

Handstand Walk, Thruster, Toes-to-Bar/Knees-to-Elbows ...

Hann

Memorial WOD for Hannah Clarke and Her 3 Children

For Time
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
6 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
4 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
3 Ring Muscle-Ups

Handstand Walk, Lunge, Muscle-Up ...

A Walk to Remember

The Ham Plan Benchmark WOD

AMRAP in 15 minutes
10 Box Jumps (24/20 in)
30 foot Handstand Walk
10 Toes-to-Bars
30 foot Handstand Walk

Handstand Walk, Box Jump, Toes-to-Bar/Knees-to-Elbows ...

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tttTD47

by Max El-Hag

For Time
200 foot Handstand Walk
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
1,000 meter Row
Time Cap: 12 minutes

Handstand Walk, Box Step-Up, Row (Rowing)...

PR for Pat

CrossFit Southie Memorial WOD

AMRAP in 20 minutes
6 Power Cleans (185/135 lb)
12 Burpees
14 Toes-to-Bars
50 foot Handstand Walk

Handstand Walk, Burpee, Clean, Toes-to-Bar/Knees-to-Elbows ...

tttTD6

by Max El-Hag

4 Rounds for Time
6 Hand Release Deadlifts (365/255 lb)
12 Single Arm Kettlebell Snatches (53/35 lb) (per arm)
18 Wall Ball Shots (30/20 lb)
48 foot Handstand Walk
Time Cap: 18 minutes

Handstand Walk, Deadlift, Snatch, Wall Ball Shot ...

tttTD23

by Max El-Hag

For Time
10-8-6-4-2 reps of:
Bar Muscle-Ups
Squat Clean Clusters (155/105 lb)
*Perform after each movement:
15 foot Handstand Walk
Time Cap: 18 minutes

Handstand Walk, Clean, Muscle-Up, Thruster ...

tttAHTD3

by Max El-Hag

AMRAP in 20 minutes
10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)

Handstand Walk, Broad Jump, Run (Running), V-Up ...

tttTD67

by Max El-Hag

For Time
30 Deadlifts (135/95 lb)
10 Handstand Push-Ups
20 Deadlifts (225/155 lb)
20 Handstand Push-Ups
10 Deadlifts (315/205 lb)
30 Handstand Push-Ups

9 Squat Cleans (225/155 lb)
50 foot Handstand Walk
7 Squat Cleans (225/155 lb)
50 foot Handstand Walk
5 Squat Cleans (225/155 lb)
50 foot Handstand Walk

Time Cap: 12 minutes

Handstand Walk, Clean, Deadlift, Handstand Push-Up ...

Friday with Rich & Chandler

Coach Creation WOD

4 Rounds for Time
25 calorie Row
5 Rope Climbs
25 GHD Sit-Ups
100 foot Handstand Walk with Double Obstacle
Rest same time it takes to finish the previous round.

Handstand Walk, GHD Sit-Up, Rope Climb, Row (Rowing)...

Mr. Nick

CrossFit RTB Memorial WOD

AMRAP (with a Partner) in 18 minutes
5 Squat Snatches (135/95 lb)
14 Deadlifts (315/225 lb)
5 Bar Muscle-Ups
30 Toes-to-Bars
35 ft Handstand Walk
Cash Out:
1983 meter Run (together)

Handstand Walk, Deadlift, Muscle-Up, Run (Running), Snatch, Toes-to-Bar/Knees-to-Elbows ...

Black Friday

by Lisa Reither

For Time (with a Partner)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads (100/70 lb)
75 Bar Over Burpees
50 Pull-Ups
Partition the work above any way
Buy-In/Cash-Out: 25-foot Handstand Walk (each)

Handstand Walk, Box Jump, Burpee, Ground-to-Overhead, Pull-Up, Wall Ball Shot ...

Pineapple Express

by Ben Bergeron

Three Parts With a Running Clock for Time
Part A
On the 0:00, perform:
75/50 calorie Assault Bike
50 Strict Handstand Push-Ups
Time Cap: 12 minutes
Part B
On the 15:00, perform:
50-35-20 GHD Sit-Ups
100 foot Handstand Walk (after each set)
Time Cap: 12 minutes
Part C
On the 35:00, 3 Rounds of:
400 meter Run
21 Lateral Barbell Burpees

Handstand Walk, Air Biking/Assault Biking, Burpee, GHD Sit-Up, Handstand Push-Up, Run (Running)...

Verified Benchmark WODs

More WODs

Handstand Walk WODs

Roaming Diane

Linchpin Test 9

Trick or Treat?

Never Forget

Custom Workout Program

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Dizzy Diane

Atlas

tttTD8

The Hundred Foot Walk

Hann

A Walk to Remember

5X More WODs

tttTD47

PR for Pat

tttTD6

tttTD23

tttAHTD3

tttTD67

Friday with Rich & Chandler

Mr. Nick

Black Friday

Pineapple Express

Verified Benchmark WODs

More WODs

Handstand Walk WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Roaming Diane

Linchpin Test 9

Trick or Treat?

Never Forget

Custom Workout Program

Icon 7

Dizzy Diane

Atlas

tttTD8

The Hundred Foot Walk

Hann

A Walk to Remember

5X More WODs

tttTD47

PR for Pat

tttTD6

tttTD23

tttAHTD3

tttTD67

Friday with Rich & Chandler

Mr. Nick

Black Friday

Pineapple Express

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