Three Parts With a Running Clock for Time
Part A
On the 0:00, perform:
75/50 calorie Assault Bike
50 Strict Handstand Push-Ups
Time Cap: 12 minutes
Part B
On the 15:00, perform:
50-35-20 GHD Sit-Ups
100 foot Handstand Walk (after each set)
Time Cap: 12 minutes
Part C
On the 35:00, 3 Rounds of:
400 meter Run
21 Lateral Barbell Burpees