190 Handstand Push-Up Workouts (WODs)

Everest

by Ben Bergeron

21-15-9 Reps for Time
Back Squats (315/225 lb)
Strict Handstand Push-Ups

tttTD21

by Max El-Hag

AMRAP in 11 minutes
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
1 Strict Handstand Push-Up + Kipping Handstand Push-Up
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups*

*Add one rep strict and kipping handstand push-ups after every round.

Handstand Push-Up, Box Step-Up ...

J.J.

CrossFit Hero WOD

Handstand Push-Up, Clean ...

Ledesma

Hero WOD

AMRAP in 20 minutes
5 Parallette Handstand Push-Ups (6" Deficit)
10 Toes Through Rings
15 Medicine Ball Cleans (20/14 lb)

Handstand Push-Up, Clean ...

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Diane

CrossFit "Girl" Benchmark WOD

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Handstand Push-Up, Deadlift ...

Nick

CrossFit Hero WOD

12 Rounds For Time
10 Dumbbell Hang Squat Cleans (2x45/35 lb)
6 Handstand Push-Ups on Dumbbells

Handstand Push-Up, Clean ...

Ozzy

Hero WOD

7 Rounds For Time
11 Deficit Handstand Push-Ups (6/4 in)
1,000 meter Run

Handstand Push-Up, Run/Running ...

Rosa

Benchmark WOD

5 Rounds for Time
10 Handstand Push-Ups
400 meter Run

Handstand Push-Up, Run/Running ...

Robbie

Hero WOD

AMRAP in 25 minutes
8 Freestanding Handstand Push-Ups
1 L-Sit Rope Climb (15 foot)

Handstand Push-Up, Rope Climb ...

Time Priority Diane

CrossFit Benchmark WOD

Max Reps in 4 minutes 30 seconds
60 seconds of Deadlifts (225/155 lb)
60 seconds of Handstand Push-Ups
45 seconds of Deadlifts (225/155 lb)
45 seconds of Handstand Push-Ups
30 seconds of Deadlifts (225/155 lb)
30 seconds of Handstand Push-Ups

Handstand Push-Up, Deadlift ...

Brian Bilcher

555 Fitness Hero WOD

For Time
9 Cleans (185/135 lb)
21 Handstand Push-Ups
7 Cleans (185/135 lb)
15 Handstand Push-Ups
5 Cleans (185/135 lb)
9 Handstand Push-Ups

Handstand Push-Up, Clean ...

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Robert Evans

555 Fitness Hero WOD

21-15-9 Reps for Time
Squat Cleans (135/95 lb)
Handstand Push-Ups

Handstand Push-Up, Clean ...

Walter Hynes

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Cleans (50% of 1 Rep Max)
Handstand Push-Ups

Handstand Push-Up, Clean ...

Scott Larsen

555 Fitness Hero WOD

Every 2 Minutes For As Long As Possible
Push Press (75% of 1 rep-max)
Handstand Push-Up

Start with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes

Handstand Push-Up, Push Press ...

Joseph Marchbanks Jr.

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Alternating Dumbbell Snatches (75/45 lb)
Handstand Push-Ups

Handstand Push-Up, Snatch ...

Paul Mitchell

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
Strict Handstand Push-Ups

Handstand Push-Up, Overhead Squat ...

5 Minute Max Strict Pull-Up + 5 Minute Max Strict Handstand Push-Up

by James Fitzgerald

For Max Reps in 10 minutes
5 minute Strict Pull-Ups
5 minute Strict Handstand Push-Ups

Handstand Push-Up, Pull-Up ...

Push Pull

by Chris Banks

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Chest-to-Bar Pull-Ups

1-2-3-4-5-6-7-8-9-10 reps of:
Strict Handstand Push-Ups

Handstand Push-Up, Pull-Up ...

Push/Pull Domination

by Juan Jimenez

For Time
50 Strict Pronated Pull-Ups
50 Strict Handstand Push-Ups
30 Strict Pronated Pull-Ups
30 Strict Handstand Push-Ups
10 Strict Pronated Pull-Ups
10 Strict Handstand Push-Ups

Time Cap: 12 minutes

Handstand Push-Up, Pull-Up ...

Living Room Mash 16

Coach Creation WOD

For Time
3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups

Handstand Push-Up, Jumping Jack ...

Garage Barbell 1

by Pete Marjamaa

Three 3-minute AMRAPs in 13 minutes
AMRAP in 3 minutes:
15 Hang Power Cleans (135/95 lb)
Max Handstand Push-Ups

Rest 2 minutes between AMRAPs

Handstand Push-Up, Clean ...

Verified Benchmark WODs

More WODs

Handstand Push-Up WODs

Everest

tttTD21

J.J.

Ledesma

5X More WODs

Diane

Nick

Ozzy

Rosa

Robbie

Time Priority Diane

Brian Bilcher

New WODs by Email

Robert Evans

Walter Hynes

Scott Larsen

Joseph Marchbanks Jr.

Paul Mitchell

5 Minute Max Strict Pull-Up + 5 Minute Max Strict Handstand Push-Up

Push Pull

Push/Pull Domination

Living Room Mash 16

Garage Barbell 1

Thank you

Verified Benchmark WODs

More WODs

Handstand Push-Up WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Everest

tttTD21

J.J.

Ledesma

5X More WODs

Diane

Nick

Ozzy

Rosa

Robbie

Time Priority Diane

Brian Bilcher

New WODs by Email

Robert Evans

Walter Hynes

Scott Larsen

Joseph Marchbanks Jr.

Paul Mitchell

5 Minute Max Strict Pull-Up + 5 Minute Max Strict Handstand Push-Up

Push Pull

Push/Pull Domination

Living Room Mash 16

Garage Barbell 1

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