64 Ground-to-Overhead Workouts (WODs)

Westy’s 10,000

CrossFit Westgeist Hero WOD

For Time
100 Double Dumbbell Ground-to-Overhead (2x50/35 lb)
Wear a Weight Vest or Ruck (70/50 lb)

Shell77

Memorial WOD

For Time
100 D-Ball Over Shoulders (100/70 lb)
Time Cap: 15 minutes

SQT

CrossFit Benchmark WOD

3 Rounds for Time
10 Ground-to-Overheads (95/65 lb)
200 yard Shuttle Sprint (50 yards there and back, twice)

Ground-to-Overhead, Run (Running)...

Gaz

British Hero WOD

For Time
1,000 meter Run
Ground-to-Overheads (accumulate 2,000 kg)
1,000 meter Run

Ground-to-Overhead, Run (Running)...

Custom Workout Program

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program crafted for you.

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& your equipment.

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committed to your success. Pick Your Coach

Thomas McCann

555 Fitness Hero WOD

For Time
50 Ground-to-Overheads (155/105 lb)
Each minute on the minute, perform:
10 Air Squats

Ground-to-Overhead, Air Squat ...

Glenn Pendlay

by Steven Bowser

For Time
1,000 meter Row
10 Ground-to-Overheads (135/95 lb)
750 meter Row
10 Ground-to-Overheads (135/95 lb)
500 meter Row
10 Ground-to-Overheads (135/95 lb)
250 meter Row
10 Ground-to-Overheads (135/95 lb)

Ground-to-Overhead, Row (Rowing)...

I Know You’ve Got 5 Minutes

by Jacob Heppner

21-15-9 Reps for Time
D-Ball Over Shoulders (150/100 lb)
Calorie Bike Erg
Time Cap: 5 minutes

Ground-to-Overhead, Air Biking/Assault Biking ...

Living Room Mash 22

Home WOD by WOD Roulette

5 Rounds for Time
15 Ground-to-Overheads (pick load & object)
30 Step-Ups (pick height & object)

Ground-to-Overhead, Box Step-Up ...

Painstorm XXVII

Classic Benchmark WOD

For Time
10,000 lb Ground-to-Overheads (accumulated)
800 meter Bar Carry

Ground-to-Overhead, Weighted Walk/Run ...

Painstorm XL

Classic Benchmark WOD

5 Rounds for Time
1,000 lb Accumulated Ground-to-Overheads (anyhow)
500 meter Row
Rest 3 minutes

Ground-to-Overhead, Row (Rowing)...

Vegas Strong

PFC CrossFit Memorial WOD

AMRAP (with a Partner) in 17 minutes
10 Ground-to-Overheads (135/95 lb)
200 meter Partner Carry
58 Burpees Over Partner

Ground-to-Overhead, Burpee, Fireman's Carry ...

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Charles Kasper

555 Fitness Hero WOD

For Time
15 Ground-to-Overheads (155/105 lb)
200 meter Walking Lunges
15 Ground-to-Overheads (155/105 lb)
800 meter Run
15 Ground-to-Overheads (155/105 lb)

Ground-to-Overhead, Lunge, Run (Running)...

Nokabull One

by Daniel Danao

For Time
15-11-7-3 reps of:
Ground-to-Overheads
Overhead Squats
200 meter Run
Round 1: 95/75 lb
Round 2: 115/95 lb
Round 3: 135/115 lb
Round 4: 155/135 lb

Ground-to-Overhead, Overhead Squat, Run (Running)...

Molly

Granite City CrossFit Memorial WOD

AMRAP in 11 minutes
11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees

Ground-to-Overhead, Box Step-Up, Burpee ...

Painstorm XXXIII

Classic Benchmark WOD

3 Rounds for Total Reps in 35 minutes
In 5 minutes, complete:
400 meter Run
Max Ground-to-Overheads (135/95 lb)
Rest 1 minute
In 5 minutes, complete:
400 meter Run
Max Mucle-Ups
Rest 1 minute

Ground-to-Overhead, Muscle-Up, Run (Running)...

Antipolis Home WOD 5

CrossFit Antipolis Home WOD

Five 2-minute AMRAPs in 18 minutes
5 Down Ups
10 Hang to Overheads (pick object and load)
20 Shoulder Taps
Rest 2 minutes between AMRAPs

Ground-to-Overhead, Burpee, Plank Hold ...

Ruck At Home WOD #3

GoRuck At Home Series WOD

With a Running Clock in 14 minutes
From 0:00-5:00, 5 Rounds of:
20 second Max Distance Run
40 second Recovery Jog
Rest 2 minutes
From 7:00-14:00, AMRAP of:
10 Rucksack Ground-to-Overheads (30/20 lb)
10 Rucksack Strict Presses (30/20 lb)
100 meter Run

Ground-to-Overhead, Run (Running), Strict Press (Shoulder Press)...

Ruck at Home WOD #19

GoRuck At Home Series WOD

AMRAP in 12 minutes
10 Rucksack Ground-to-Overheads (30/20 lb)
5 Burpees Over Rucksack
200 meter Run

Ground-to-Overhead, Burpee, Run (Running)...

Living Room Mash 89

Home WOD by WOD Roulette

8 Rounds for Time
10 Ground-to-Overheads (pick load & object)
20 Box Step-Ups
30 second Wall Sit

Ground-to-Overhead, Box Step-Up, Wall Sit ...

Devil of Ramadi

CrossFit 858 Hero WOD

AMRAP in 20 minutes
10 Ground-to-Overheads (160/100 lb)
38 Wall Ball Shots (20/14 lb, 10/9 ft target)
160 Double-Unders
200 meter Weighted Run (45/25 lb)

Ground-to-Overhead, Double-Under, Wall Ball Shot, Weighted Walk/Run ...

Tommy

Marine Hero WOD

13 Rounds for Time
100 meter Sandbag Carry (150/100 lb, 50 meter down & 50 meter back)
7 Strict Pull-ups
16 Sandbag Over the Shoulder Tosses (150/100 lb)
15 Sandbag Squats (150/100 lb)
Boots and utes are optional.

Ground-to-Overhead, Goblet Squat, Pull-Up, Weighted Walk/Run ...

Verified Benchmark WODs

More WODs

Ground-to-Overhead WODs

Westy’s 10,000

Shell77

SQT

Gaz

Custom Workout Program

Thomas McCann

Glenn Pendlay

I Know You’ve Got 5 Minutes

Living Room Mash 22

Painstorm XXVII

Painstorm XL

Vegas Strong

5X More WODs

Charles Kasper

Nokabull One

Molly

Painstorm XXXIII

Antipolis Home WOD 5

Ruck At Home WOD #3

Ruck at Home WOD #19

Living Room Mash 89

Devil of Ramadi

Tommy

Verified Benchmark WODs

More WODs

Ground-to-Overhead WODs

Westy’s 10,000

Shell77

You may also be interested in these:

SQT

Gaz

Custom Workout Program

Thomas McCann

Glenn Pendlay

I Know You’ve Got 5 Minutes

Living Room Mash 22

Painstorm XXVII

Painstorm XL

Vegas Strong

5X More WODs

Charles Kasper

Nokabull One

Molly

Painstorm XXXIII

Antipolis Home WOD 5

Ruck At Home WOD #3

Ruck at Home WOD #19

Living Room Mash 89

Devil of Ramadi

Tommy

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