71 Goblet Squat Workouts (WODs)

Bellzebub

by Luke Downing

For Time
20 to 1 reps of:
Kettlebell Goblet Squats (24/16 kg)
Kettlebell Russian Swings (24/16 kg)

Goblet Squat, Kettlebell Swing ...

Living Room Mash 48

Home WOD by WOD Roulette

For Time
500 Goblet Squats (24/16 kg)
Every break, perform:
10 Russian Twists (24/16 kg)

Goblet Squat, Russian Twist ...

Karen Arnold

Memorial WOD

For Time
150 Goblet Squats (53/35 lb)

Starting at 0:00, every minute on the minute, perform:
5 Burpees

Goblet Squat, Burpee ...

Hard Cindy

CrossFit Benchmark WOD

AMRAP in 20 minutes
5 Weighted Pull-Ups (35/25 lb)
10 Push-Ups (feet on 30/24" box)
15 Squats (with 45/35 lb plate)

Goblet Squat, Pull-Up, Push-Up ...

Custom Workout Program

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Carlos Lillo

555 Fitness Hero WOD

40-30-20-10 Reps for Time
Kettlebell Swings (32/24 kg)
Goblet Squats (32/24 kg)
Toes-to-Bars

Goblet Squat, Kettlebell Swing, Toes-to-Bar/Knees-to-Elbows ...

Lima

by Justin Sloan

For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlifts (225/155 lb)
Alternating Dumbbell Snatches (50/35 lb)
Goblet Squats (50/35 lb)

Goblet Squat, Deadlift, Snatch ...

Bell & Rope

by Juan Jimenez

For Time
25-20-15-10-5 American Kettlebell Swings (70/53 lb)
50-40-30-20-10 Double-Unders
25-20-15-10-5 Goblet Squats (70/53 lb)

Goblet Squat, Double-Under, Kettlebell Swing ...

The Deck

by Daniel Danao

6 Rounds for Time
10 Sumo Deadlift High-Pulls (75/55 lb)
8 Kettlebell Deck Squats (35/18 lb)
6 Bar Facing Burpees

Goblet Squat, Burpee, Sumo Deadlift High-Pull ...

Living Room Mash 11

Home WOD by WOD Roulette

30 Rounds for Time
5 Hand Release Push-Ups
10 Goblet Squats (pick load)
15 Double-Unders

Goblet Squat, Double-Under, Push-Up ...

Living Room Mash 19

Home WOD by WOD Roulette

AMRAP in 20 minutes
10 Lateral Burpees Over Object
15 Deadlifts (pick object)
20 Goblet Squats (pick object)

Goblet Squat, Burpee, Deadlift ...

Annabelle

by Luke Downing

For Time
50 Russian Kettlebell Swings (24/16 kg)
104 Goblet Squats (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)
104 Kettlebell Ballistic Rows (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)
104 Kettlebell Push Presses (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)
104 Goblet Squats (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)

Goblet Squat, Kettlebell Swing, Push Press ...

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Living Room Mash 80

Home WOD by WOD Roulette

For Time
10-9-8-7-6-5-4-3-2-1 Lateral Burpees Over Object
20-18-16-14-12-10-8-6-4-2 Hand Release Push-Ups
30-27-24-21-18-15-12-9-6-3 Goblet Squats (pick object and load)

Goblet Squat, Burpee, Push-Up ...

Francis

Blitz Fit Memorial WOD

With a Running Clock in 40 minutes
From 0:00-10:00, complete:
1,946 meter Row

From 10:00-30:00, 5 Rounds of:
AMRAP in 3 minutes of:
23 Goblet Squats (22.5/15 kg)
46 Double-Unders

Rest 1 minute

From 30:00-40:00, complete:
1,946 meter Row

Goblet Squat, Double-Under, Row (Rowing)...

Tommy

Marine Hero WOD

13 Rounds for Time
100 meter Sandbag Carry (150/100 lb, 50 meter down & 50 meter back)
7 Strict Pull-ups
16 Sandbag Over the Shoulder Tosses (150/100 lb)
15 Sandbag Squats (150/100 lb)
Boots and utes are optional.

Goblet Squat, Ground-to-Overhead, Pull-Up, Weighted Walk/Run ...

Moves Like Jagger

Raleigh CrossFit Valentine's Day WOD, Part 1

AMRAP (with a Partner) in 10 minutes
Partner 1:
10 Hand Release Deadlifts (225/155 lb)
10 Box Jumps (30/24 in)
Partner 2:
Kettlebell Hold in Bottom of Squat (53/35 lb)
Alternate each round
Buy-In: 50 Goblet Lunges (53/35 lb) (each)

Goblet Squat, Box Jump, Deadlift, Lunge ...

Luck of the Irish

CrossFit Soto St. Patick's Day WOD

5 Rounds for Time
17 Kettlebell Swings (53/35 lb)
17 Knees-to-Elbows
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)

Goblet Squat, Kettlebell Swing, Sumo Deadlift High-Pull, Toes-to-Bar/Knees-to-Elbows ...

Irvine

Brew City CrossFit Hero WOD

For Time
400 meter Run
23 Push-Ups
53 Goblet Squats (53/35 lb)
400 meter Run
23 Push-Ups
53 Kettlebell Swings (53/35 lb)
400 meter Run

Goblet Squat, Kettlebell Swing, Push-Up, Run (Running)...

The Fire Chief

by Heather Black

Every 3 minutes (for 6 Rounds) in 18 minutes
6 Burpees
18 Alternating Dumbbell Snatches (50/35 lb)
7 Toes-to-Bars
9 Goblet Squats (50/35 lb)

Goblet Squat, Burpee, Snatch, Toes-to-Bar/Knees-to-Elbows ...

Gabriel

Hyrox Workout of the Week

3 Rounds for Time
25 meter Farmer's Carry
25 meter Walking Lunges
25 Kettlebell Swings
25 Goblet Squats

Time Cap: 25 minutes

Goblet Squat, Farmer's Carry, Kettlebell Swing, Lunge ...

Scott Neumann

Hero WOD

2 Rounds for Time
400 meter Run
20 Kettlebell Swings (53/35 lb)
10 Goblet Squats (53/35 lb)
20 Overhead Plate Walking Lunges (45/25 lb)
400 meter Run
10 Overhead Plate Walking Lunges (45/25 lb)
20 Goblet Squats (53/35 lb)
10 Kettlebell Swings (53/35 lb)

Goblet Squat, Kettlebell Swing, Lunge, Run (Running)...

East Atlanta Santa

by Jk McLeod

6 Rounds for time:
25 American KB swings 53/35
12 KB goblet squats 53/35
250m row (or 200m run)
**REST 1 minute between rounds

Goblet Squat, Kettlebell Swing, Row (Rowing), Run (Running)...

Verified Benchmark WODs

More WODs

Goblet Squat WODs

Bellzebub

Living Room Mash 48

Karen Arnold

Hard Cindy

Custom Workout Program

Carlos Lillo

Lima

Bell & Rope

The Deck

Living Room Mash 11

Living Room Mash 19

Annabelle

5X More WODs

Living Room Mash 80

Francis

Tommy

Moves Like Jagger

Luck of the Irish

Irvine

The Fire Chief

Gabriel

Scott Neumann

East Atlanta Santa

Verified Benchmark WODs

More WODs

Goblet Squat WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Bellzebub

Living Room Mash 48

Karen Arnold

Hard Cindy

Custom Workout Program

Carlos Lillo

Lima

Bell & Rope

The Deck

Living Room Mash 11

Living Room Mash 19

Annabelle

5X More WODs

Living Room Mash 80

Francis

Tommy

Moves Like Jagger

Luck of the Irish

Irvine

The Fire Chief

Gabriel

Scott Neumann

East Atlanta Santa

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